Tue 15th Sep 2020 at 5:00pm by theOtherRichard

Cross > Spinning

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Time
29:28
Cals
311
Cadence
125
BPM
122
%MHR
71.2
B/mi
INF
Asc(m)
4
Surface
Road

Notes & Comments

Les Mills Sprint #03

Split Summary
===
1) 0.09m - 29:28(5:37:00/m) 122/151bpm 311cal 62/109rpm 0.18/0mph

29:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20:12	20:12	5:23:11	117 66-149	37812	126 118-218	3/3
0.09	29:28	9:16	6:11:59	133 102-151	49474	124 116-184	1/1

Heart

122/151max

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BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (218 max)

Cadence Chart

Cadence Bands

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