-
Time
4:18:20
-
Miles
6.64
-
Min/mi
38:54
-
Cals
2078
-
Cadence
103
-
BPM
119
-
%MHR
69.6
-
B/mi
4631
-
Asc(m)
535
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.64m - 4:18:20(38:54/m) 114/181bpm 2078cal 51/80rpm 1.54/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:23 |
6:23 |
25:34 |
86 69-106 |
2199 |
101 92-120 |
1/8 |
0.50 |
12:22 |
5:59 |
23:54 |
109 78-145 |
2606 |
97 90-104 |
54/0 |
0.75 |
18:19 |
5:57 |
23:47 |
124 101-154 |
2949 |
100 90-130 |
23/5 |
1.00 |
24:31 |
6:13 |
24:50 |
111 88-143 |
2757 |
104 96-120 |
6/36 |
1.25 |
29:23 |
4:52 |
19:26 |
109 101-125 |
2118 |
102 96-108 |
12/9 |
1.50 |
35:08 |
5:45 |
23:01 |
109 94-132 |
2509 |
108 94-120 |
3/11 |
1.75 |
42:50 |
7:42 |
30:49 |
110 90-132 |
3390 |
101 82-124 |
16/14 |
2.00 |
58:19 |
15:29 |
1:01:56 |
120 86-154 |
7433 |
104 80-158 |
86/0 |
2.25 |
1:14:35 |
16:16 |
1:05:03 |
128 96-174 |
8327 |
118 80-160 |
76/0 |
2.50 |
1:31:11 |
16:35 |
1:06:22 |
139 91-181 |
9224 |
101 80-158 |
64/3 |
2.75 |
1:40:39 |
9:29 |
37:54 |
120 93-148 |
4548 |
97 30-158 |
32/8 |
3.00 |
2:15:23 |
34:44 |
2:18:55 |
115 77-171 |
15975 |
104 80-160 |
6/6 |
3.25 |
2:24:16 |
8:53 |
35:33 |
126 100-143 |
4478 |
101 82-160 |
31/5 |
3.50 |
2:45:05 |
20:49 |
1:23:16 |
113 75-154 |
9410 |
112 86-120 |
0/81 |
3.75 |
2:52:53 |
7:48 |
31:13 |
132 94-159 |
4120 |
100 88-120 |
1/34 |
4.00 |
3:00:26 |
7:33 |
30:12 |
124 99-154 |
3745 |
100 86-120 |
5/32 |
4.25 |
3:13:12 |
12:45 |
51:01 |
113 92-139 |
5765 |
102 82-158 |
0/107 |
4.50 |
3:25:08 |
11:56 |
47:45 |
123 92-149 |
5874 |
106 90-120 |
5/51 |
4.75 |
3:30:37 |
5:29 |
21:56 |
108 97-119 |
2369 |
100 94-112 |
7/4 |
5.00 |
3:36:31 |
5:54 |
23:36 |
117 100-145 |
2760 |
99 84-120 |
9/4 |
5.25 |
3:42:56 |
6:26 |
25:42 |
118 106-137 |
3033 |
100 92-120 |
19/0 |
5.50 |
3:48:32 |
5:35 |
22:22 |
114 102-129 |
2549 |
99 94-106 |
5/11 |
5.75 |
3:54:47 |
6:15 |
25:01 |
120 104-136 |
3003 |
94 80-120 |
37/1 |
6.00 |
4:00:11 |
5:24 |
21:34 |
113 109-120 |
2437 |
105 100-108 |
2/25 |
6.25 |
4:06:09 |
5:58 |
23:53 |
122 101-157 |
2914 |
103 96-148 |
0/40 |
6.50 |
4:11:27 |
5:18 |
21:14 |
122 108-143 |
2590 |
102 96-108 |
3/15 |
6.64 |
4:18:20 |
6:53 |
48:57 |
96 79-116 |
4700 |
111 102-120 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
307 22.7% |
1:05:39
|
85 5.8% |
23:15
|
40 5.2% |
23:46
|
28 4.5% |
46:25
|
13 9.5% |
1:06:16
|
10 1.6% |
26:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:22 |
19:53 |
More |
Mile |
22:13 |
22:13 |
More |
5k |
1:29:21 |
28:45 |
More |
5 miles |
3:34:49 |
42:58 |
More |
10k |
4:03:45 |
39:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry