Tue 15th Sep 2020 at 1:00pm by Bright Strider

Cross > General

  • Time
    4:18:20
  • Miles
    6.64
  • Min/mi
    38:54
  • Cals
    2078
  • Cadence
    103
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    4631
  • Asc(m)
    535
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.64m - 4:18:20(38:54/m) 114/181bpm 2078cal 51/80rpm 1.54/3.86mph
4:18:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:23 6:23 25:34 86 69-106 2199 101 92-120 1/8
0.50 12:22 5:59 23:54 109 78-145 2606 97 90-104 54/0
0.75 18:19 5:57 23:47 124 101-154 2949 100 90-130 23/5
1.00 24:31 6:13 24:50 111 88-143 2757 104 96-120 6/36
1.25 29:23 4:52 19:26 109 101-125 2118 102 96-108 12/9
1.50 35:08 5:45 23:01 109 94-132 2509 108 94-120 3/11
1.75 42:50 7:42 30:49 110 90-132 3390 101 82-124 16/14
2.00 58:19 15:29 1:01:56 120 86-154 7433 104 80-158 86/0
2.25 1:14:35 16:16 1:05:03 128 96-174 8327 118 80-160 76/0
2.50 1:31:11 16:35 1:06:22 139 91-181 9224 101 80-158 64/3
2.75 1:40:39 9:29 37:54 120 93-148 4548 97 30-158 32/8
3.00 2:15:23 34:44 2:18:55 115 77-171 15975 104 80-160 6/6
3.25 2:24:16 8:53 35:33 126 100-143 4478 101 82-160 31/5
3.50 2:45:05 20:49 1:23:16 113 75-154 9410 112 86-120 0/81
3.75 2:52:53 7:48 31:13 132 94-159 4120 100 88-120 1/34
4.00 3:00:26 7:33 30:12 124 99-154 3745 100 86-120 5/32
4.25 3:13:12 12:45 51:01 113 92-139 5765 102 82-158 0/107
4.50 3:25:08 11:56 47:45 123 92-149 5874 106 90-120 5/51
4.75 3:30:37 5:29 21:56 108 97-119 2369 100 94-112 7/4
5.00 3:36:31 5:54 23:36 117 100-145 2760 99 84-120 9/4
5.25 3:42:56 6:26 25:42 118 106-137 3033 100 92-120 19/0
5.50 3:48:32 5:35 22:22 114 102-129 2549 99 94-106 5/11
5.75 3:54:47 6:15 25:01 120 104-136 3003 94 80-120 37/1
6.00 4:00:11 5:24 21:34 113 109-120 2437 105 100-108 2/25
6.25 4:06:09 5:58 23:53 122 101-157 2914 103 96-148 0/40
6.50 4:11:27 5:18 21:14 122 108-143 2590 102 96-108 3/15
6.64 4:18:20 6:53 48:57 96 79-116 4700 111 102-120 6/5

Heart

119/181max
  • Show Beats/Mile

Elevation

Asc 535m, Range 339m
Elevation Graph
Biggest Climbs (m) Min/mi
307 22.7% 1:05:39
85 5.8% 23:15
40 5.2% 23:46
28 4.5% 46:25
13 9.5% 1:06:16
10 1.6% 26:20
See your biggest climbs

Cadence

103 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:47 19:41 More
1km 12:22 19:53 More
Mile 22:13 22:13 More
5k 1:29:21 28:45 More
5 miles 3:34:49 42:58 More
10k 4:03:45 39:14 More
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