Tue 15th Sep 2020 at 5:00pm by Andrew H

Run > General

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Time
14:52
Miles
2.05
Min/mi
7:15
Pacing
34%
WAVA
59.87
Stride(cm)
131
Cals
174
Cadence
169
BPM
132
%MHR
77.3
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 129/136bpm 51cal 7.97/9.35mph
2) 0.62m - 4:30(7:14/m) 129/143bpm 48cal 8.29/8.79mph
3) 0.62m - 4:22(7:02/m) 143/149bpm 57cal 8.54/8.7mph
4) 0.19m - 1:19(6:55/m) 148/150bpm 18cal 8.67/8.68mph

4:41 4:30 4:22 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	103 88-123	773	174 170-182
0.13	57	29	7:49	127 124-130	994	171 170-174
0.19	1:25	27	7:16	132 131-134	958	171 170-174
0.25	1:52	27	7:17	133 132-134	970	170 168-172
0.31	2:20	28	7:34	134 133-136	1013	168 168-170
0.38	2:49	28	7:35	132 130-134	1001	169 168-170
0.44	3:18	29	7:39	131 130-132	1001	167 166-168
0.50	3:46	28	7:31	133 132-136	999	167 166-168
0.56	4:14	28	7:30	132 131-133	991	168 168-170
0.63	4:41	27	7:19	132 130-133	966	168 166-170
0.69	5:08	27	7:11	133 131-134	956	168 166-170
0.75	5:36	27	7:19	131 126-136	959	168 166-170
0.81	6:03	28	7:22	130 128-132	957	169 168-170
0.88	6:32	28	7:32	134 131-139	1009	168 168-170
0.94	6:58	26	6:58	138 137-140	962	170 168-172
1.00	7:28	30	7:57	140 140-141	1114	168 166-170
1.06	9:51	2:23 +2:00	38:13	98 85-139	3746	170 162-174
1.13	10:21	30	7:55	118 108-123	935	170 168-170
1.19	10:47	27	7:06	124 121-131	879	170 170-170
1.25	11:13	26	7:01	141 134-143	990	170 170-172
1.31	11:40	27	7:10	140 139-142	1003	170 168-170
1.38	12:07	26	6:59	141 139-143	985	170 170-170
1.44	12:33	27	7:04	142 142-142	1004	169 168-170
1.50	13:00	27	7:11	142 141-143	1019	169 168-170
1.56	13:26	26	7:04	142 142-143	1002	169 168-170
1.63	13:53	27	7:06	143 141-144	1015	169 168-170
1.69	14:19	26	6:59	142 141-143	990	170 170-170
1.75	14:45	26	6:54	142 141-143	979	170 170-170
1.81	15:11	26	6:51	146 144-149	1001	170 168-170
1.88	15:37	26	6:58	147 145-149	1024	170 170-170
1.94	16:03	26	6:55	147 146-147	1017	169 168-170
2.00	16:29	26	6:59	149 146-150	1040	170 168-172
2.05	16:52	23	6:59	149 148-149	1041	170 170-170

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	169	2.1	14:52	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	10.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.56%	More
800m	3:27	6:57	52.20%	More
1km	4:20	6:59	54.33%	More
Mile	6:59	6:59	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:06	7:26	59.46
5M	38:15	7:39	58.32
10km	48:10	7:45	57.78
10M	1:19:45	7:59	57.61
Half	1:46:11	8:06	56.76
20M	2:46:17	8:19	57.44
Mara	3:41:23	8:27	57.53

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