Tue 15th Sep 2020 at 5:00pm by Egghead

Run > General

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Time
1:00:01
Miles
7.71
Min/mi
7:47
Pacing
93%
WAVA
56.94
Stride(cm)
122
Cals
760
Cadence
169
BPM
143
%MHR
83.6
B/mi
1113
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/136bpm 87cal 7.7/8.54mph
2) 1m - 7:41(7:41/m) 141/146bpm 99cal 7.81/8.31mph
3) 1m - 8:00(8:00/m) 143/147bpm 102cal 7.5/8.25mph
4) 1m - 7:54(7:54/m) 146/152bpm 103cal 7.59/7.85mph
5) 1m - 7:41(7:41/m) 148/152bpm 101cal 7.81/7.91mph
6) 1m - 7:44(7:44/m) 149/165bpm 101cal 7.76/8.01mph
7) 1m - 7:49(7:49/m) 149/153bpm 99cal 7.68/7.91mph
8) 0.71m - 5:24(7:36/m) 150/178bpm 68cal 7.89/8.37mph

7:47 7:41 8:00 7:54 7:41 7:44 7:49 5:24

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	113 74-136	935	163 116-174	3/3
0.50	4:02	1:58	7:51	127 121-135	996	171 170-176	4/4
0.75	5:58	1:56	7:44	134 132-135	1036	171 168-174	4/4
1.00	7:47	1:50	7:19	131 125-134	958	171 168-176	5/6
1.25	9:42	1:55	7:40	133 127-142	1019	170 166-172	3/4
1.50	11:39	1:57	7:46	143 139-146	1111	170 168-172	4/3
1.75	13:36	1:58	7:50	143 141-145	1121	169 168-170	4/7
2.00	15:28	1:52	7:27	144 141-146	1073	169 166-172	5/4
2.25	17:29	2:00	8:01	143 140-145	1147	169 166-174	5/6
2.50	19:46	2:18 +10	9:10	142 138-147	1302	169 166-170	2/5
2.75	21:42	1:56	7:42	143 140-146	1102	168 166-170	2/3
3.00	23:38	1:57	7:47	143 140-145	1113	169 166-172	3/4
3.25	25:36	1:57	7:50	146 142-150	1143	169 166-172	2/3
3.50	27:33	1:57	7:49	146 143-150	1140	169 166-172	4/3
3.75	29:34	2:01	8:03	145 143-150	1166	168 166-170	4/5
4.00	31:33	1:59	7:56	145 143-149	1149	170 166-172	6/5
4.25	33:28	1:55	7:41	148 145-151	1138	171 168-174	3/3
4.50	35:24	1:56	7:44	147 142-151	1136	170 168-172	6/5
4.75	37:19	1:55	7:39	147 143-150	1124	170 166-176	3/3
5.00	39:14	1:55	7:41	148 147-151	1137	171 168-176	4/3
5.25	41:09	1:55	7:41	148 146-151	1138	170 168-174	3/2
5.50	43:17	2:08 +11	8:31	148 144-151	1260	167 116-172	5/3
5.75	45:14	1:58	7:50	152 143-164	1191	170 168-172	5/4
6.00	47:09	1:55	7:38	147 139-152	1123	170 166-172	4/3
6.25	49:04	1:55	7:42	149 147-153	1147	170 168-172	5/6
6.50	51:03	1:59	7:56	148 146-151	1173	170 166-174	3/5
6.75	52:59	1:55	7:41	148 146-150	1137	170 168-172	4/2
7.00	54:58	1:59	7:56	149 147-151	1183	170 166-174	4/6
7.25	56:56	1:58	7:53	150 148-152	1181	169 166-172	6/3
7.50	58:49	1:53	7:33	156 146-178	1177	169 168-170	2/5
7.71	1:00:22	1:33	7:23	147 143-152	1085	170 166-172	3/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 9m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7.7	59:53	7:47
Walk	0.8	116	0	29	39:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.42%	More
800m	3:42	7:26	47.46%	More
1km	4:39	7:29	49.43%	More
Mile	7:34	7:34	52.24%	More
5k	24:10	7:47	55.59%	More
5 miles	38:59	7:48	55.92%	More
10k	48:37	7:50	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:54	7:22	58.66
5M	37:55	7:35	57.50
10km	47:45	7:41	56.97
10M	1:19:04	7:54	56.80
Half	1:45:16	8:02	55.99
20M	2:44:51	8:15	56.65
Mara	3:39:29	8:23	56.73

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