Tue 15th Sep 2020 at 5:00pm by Moley73

Run > General

  • Time
    20:45
  • Miles
    3.21
  • Min/mi
    6:28
  • Pacing
    90%
  • WAVA
    71.19
  • Stride(cm)
    135
  • Cals
    314
  • Cadence
    184
  • BPM
    157
  • %MHR
    85.7
  • B/mi
    1013
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 139/154bpm 92cal 8.67/9.54mph
2) 1m - 5:49(5:49/m) 168/174bpm 98cal 10.31/10.71mph
3) 1m - 6:42(6:42/m) 161/174bpm 104cal 8.96/10.9mph
4) 0.21m - 1:19(6:11/m) 163/166bpm 20cal 9.71/9.56mph
6:55 5:49 6:42 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 25% 17% 4% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 115 94-131 949 172 168-174 3/0
0.25 1:57 55 7:19 133 131-135 973 172 170-174 0/3
0.38 2:49 52 6:54 135 133-137 932 175 172-176 0/1
0.50 3:41 52 7:00 139 136-141 973 177 176-178 0/1
0.63 4:31 50 6:42 145 142-150 971 179 178-182 0/1
0.75 5:19 48 6:25 151 149-153 969 182 178-184 1/1
0.88 6:07 48 6:20 151 150-151 957 182 180-184 1/0
1.00 6:54 47 6:19 153 151-154 967 183 182-186 1/1
1.13 7:39 44 5:55 157 155-162 930 190 186-194 1/0
1.25 8:22 43 5:46 165 163-166 953 193 192-194 1/1
1.38 9:05 43 5:41 169 166-170 960 193 192-194 3/0
1.50 9:48 43 5:46 170 170-171 981 193 192-196 0/1
1.63 10:33 45 5:58 170 170-172 1015 192 190-194 2/0
1.75 11:17 44 5:51 172 171-172 1006 192 190-194 1/1
1.88 12:01 44 5:53 172 171-173 1012 193 192-194 0/1
2.00 12:44 43 5:43 173 172-174 988 193 190-196 2/1
2.13 13:25 42 5:34 173 173-173 963 193 174-198 0/3
2.25 14:19 54 7:11 167 162-173 1199 177 174-180 1/1
2.38 15:13 54 7:09 158 155-162 1129 178 178-180 0/2
2.50 16:04 51 6:49 155 154-156 1056 179 178-180 1/1
2.63 16:57 53 7:07 154 153-155 1096 179 176-180 0/1
2.75 17:50 52 6:59 154 152-155 1076 180 178-182 1/0
2.88 18:38 48 6:24 161 156-164 1032 182 180-184 2/0
3.00 19:25 47 6:19 164 163-164 1036 184 182-186 1/0
3.13 20:13 48 6:25 164 163-165 1053 183 182-186 1/3
3.21 20:45 32 6:05 161 159-163 979 181 178-182 0/1

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 20:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 57.83% More
800m 2:51 5:45 66.09% More
1km 3:36 5:47 68.44% More
Mile 5:46 5:46 72.68% More
5k 19:52 6:24 71.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.29
5km 20:02 6:27 71.22
5M 33:30 6:42 69.29
10km 42:23 6:49 68.37
10M 1:10:54 7:05 67.52
Half 1:34:57 7:15 66.18
20M 2:30:02 7:30 66.36
Mara 3:20:55 7:40 66.08
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