Tue 15th Sep 2020 at 5:00pm by Moley73
Run > General
-
Time
20:45
-
Miles
3.21
-
Min/mi
6:28
-
Pacing
90%
-
WAVA
71.19
-
Stride(cm)
135
-
Cals
314
-
Cadence
184
-
BPM
157
-
%MHR
85.7
-
B/mi
1013
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 139/154bpm 92cal 8.67/9.54mph
2) 1m - 5:49(5:49/m) 168/174bpm 98cal 10.31/10.71mph
3) 1m - 6:42(6:42/m) 161/174bpm 104cal 8.96/10.9mph
4) 0.21m - 1:19(6:11/m) 163/166bpm 20cal 9.71/9.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
115 94-131 |
949 |
172 168-174 |
3/0 |
0.25 |
1:57 |
55 |
7:19 |
133 131-135 |
973 |
172 170-174 |
0/3 |
0.38 |
2:49 |
52 |
6:54 |
135 133-137 |
932 |
175 172-176 |
0/1 |
0.50 |
3:41 |
52 |
7:00 |
139 136-141 |
973 |
177 176-178 |
0/1 |
0.63 |
4:31 |
50 |
6:42 |
145 142-150 |
971 |
179 178-182 |
0/1 |
0.75 |
5:19 |
48 |
6:25 |
151 149-153 |
969 |
182 178-184 |
1/1 |
0.88 |
6:07 |
48 |
6:20 |
151 150-151 |
957 |
182 180-184 |
1/0 |
1.00 |
6:54 |
47 |
6:19 |
153 151-154 |
967 |
183 182-186 |
1/1 |
1.13 |
7:39 |
44 |
5:55 |
157 155-162 |
930 |
190 186-194 |
1/0 |
1.25 |
8:22 |
43 |
5:46 |
165 163-166 |
953 |
193 192-194 |
1/1 |
1.38 |
9:05 |
43 |
5:41 |
169 166-170 |
960 |
193 192-194 |
3/0 |
1.50 |
9:48 |
43 |
5:46 |
170 170-171 |
981 |
193 192-196 |
0/1 |
1.63 |
10:33 |
45 |
5:58 |
170 170-172 |
1015 |
192 190-194 |
2/0 |
1.75 |
11:17 |
44 |
5:51 |
172 171-172 |
1006 |
192 190-194 |
1/1 |
1.88 |
12:01 |
44 |
5:53 |
172 171-173 |
1012 |
193 192-194 |
0/1 |
2.00 |
12:44 |
43 |
5:43 |
173 172-174 |
988 |
193 190-196 |
2/1 |
2.13 |
13:25 |
42 |
5:34 |
173 173-173 |
963 |
193 174-198 |
0/3 |
2.25 |
14:19 |
54 |
7:11 |
167 162-173 |
1199 |
177 174-180 |
1/1 |
2.38 |
15:13 |
54 |
7:09 |
158 155-162 |
1129 |
178 178-180 |
0/2 |
2.50 |
16:04 |
51 |
6:49 |
155 154-156 |
1056 |
179 178-180 |
1/1 |
2.63 |
16:57 |
53 |
7:07 |
154 153-155 |
1096 |
179 176-180 |
0/1 |
2.75 |
17:50 |
52 |
6:59 |
154 152-155 |
1076 |
180 178-182 |
1/0 |
2.88 |
18:38 |
48 |
6:24 |
161 156-164 |
1032 |
182 180-184 |
2/0 |
3.00 |
19:25 |
47 |
6:19 |
164 163-164 |
1036 |
184 182-186 |
1/0 |
3.13 |
20:13 |
48 |
6:25 |
164 163-165 |
1053 |
183 182-186 |
1/3 |
3.21 |
20:45 |
32 |
6:05 |
161 159-163 |
979 |
181 178-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.83% |
More |
800m |
2:51 |
5:45 |
66.09% |
More |
1km |
3:36 |
5:47 |
68.44% |
More |
Mile |
5:46 |
5:46 |
72.68% |
More |
5k |
19:52 |
6:24 |
71.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.29 |
5km |
20:02 |
6:27 |
71.22 |
5M |
33:30 |
6:42 |
69.29 |
10km |
42:23 |
6:49 |
68.37 |
10M |
1:10:54 |
7:05 |
67.52 |
Half |
1:34:57 |
7:15 |
66.18 |
20M |
2:30:02 |
7:30 |
66.36 |
Mara |
3:20:55 |
7:40 |
66.08 |
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