Tue 15th Sep 2020 at 5:00pm by PK

Run > General

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Time
32:44
Miles
3.64
Min/mi
9:00
Pacing
84%
WAVA
50.55
Stride(cm)
101
Cals
401
Cadence
177
BPM
148
%MHR
86.5
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 138/144bpm 69cal 6.12/7.53mph
2) 0.62m - 5:43(9:12/m) 146/148bpm 69cal 6.53/6.91mph
3) 0.62m - 5:34(8:58/m) 147/150bpm 65cal 6.7/7.64mph
4) 0.62m - 5:21(8:37/m) 152/154bpm 67cal 6.96/7.31mph
5) 0.62m - 5:26(8:45/m) 156/157bpm 71cal 6.85/7.39mph
6) 0.53m - 4:34(8:34/m) 159/160bpm 60cal 7/7.47mph

6:06 5:43 5:34 5:21 5:26 4:34

Pin Map

0mi in 0

Pace

27%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +5	11:16	123 100-141	1385	172 168-176
0.25	2:41	1:16	10:12	141 141-142	1437	173 168-176
0.38	3:52	1:11	9:28	142 142-142	1343	172 170-174
0.50	5:01	1:09	9:12	143 142-143	1315	175 170-182
0.63	6:17	1:17	10:13	144 143-144	1470	173 162-180
0.75	7:26	1:08	9:07	144 144-145	1312	176 174-178
0.88	8:36	1:10	9:20	145 145-145	1353	178 174-182
1.00	9:45	1:09	9:12	146 146-146	1343	176 174-178
1.13	10:53	1:09	9:08	147 146-147	1344	177 174-182
1.25	11:59	1:06	8:45	147 147-148	1286	179 176-184
1.38	13:29	1:31 +14	12:04	145 135-148	1750	179 176-182
1.50	14:34	1:04	8:36	147 139-149	1263	181 178-184
1.63	15:40	1:06	8:48	149 149-150	1312	179 176-182
1.75	16:41	1:01	8:05	150 150-150	1213	183 178-184
1.88	18:19	1:39 +32	13:11	138 125-150	1819	179 176-184
2.00	19:25	1:06	8:46	150 146-151	1315	178 176-182
2.13	20:29	1:04	8:34	152 151-152	1303	177 176-182
2.25	21:32	1:02	8:18	152 152-153	1261	179 176-182
2.38	22:37	1:06	8:46	153 153-153	1341	178 176-182
2.50	23:44	1:06	8:51	154 153-154	1362	178 176-182
2.63	24:49	1:06	8:45	154 154-155	1346	177 174-180
2.75	25:52	1:03	8:23	155 155-155	1300	179 176-184
2.88	27:02	1:10	9:17	156 155-156	1448	179 176-184
3.00	28:08	1:06	8:47	157 156-157	1378	181 176-184
3.13	29:11	1:03	8:25	157 157-158	1322	181 176-184
3.25	30:16	1:05	8:44	158 158-158	1380	180 174-184
3.38	31:26	1:09	9:15	159 158-159	1469	176 174-182
3.50	32:26	1:01	8:07	160 159-160	1298	178 172-182
3.63	33:28	1:02	8:13	160 160-160	1316	178 174-180
3.64	33:36	8	9:04	160 160-160	1450	174 174-174

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	33:36	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.42%	More
800m	4:13	8:28	44.09%	More
1km	5:18	8:32	45.69%	More
Mile	8:38	8:38	47.83%	More
5k	28:17	9:06	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:40	8:54	50.78
5M	45:50	9:10	49.84
10km	57:42	9:17	49.40
10M	1:35:33	9:33	49.27
Half	2:07:13	9:43	48.57
20M	3:19:13	9:58	49.15
Mara	4:25:14	10:07	49.22

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