Tue 15th Sep 2020 at 5:00pm by RicC

Run > General

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Time
42:13
Miles
5.32
Min/mi
7:56
Pacing
85%
WAVA
57.26
Stride(cm)
120
Cals
566
Cadence
169
BPM
155
%MHR
90.6
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 142/151bpm 106cal
2) 1m - 8:05(8:05/m) 156/165bpm 113cal
3) 1m - 7:38(7:38/m) 158/164bpm 105cal
4) 1m - 8:18(8:18/m) 155/165bpm 108cal
5) 1m - 7:19(7:19/m) 163/169bpm 104cal
6) 0.32m - 2:11(6:47/m) 163/167bpm 30cal

8:42 8:05 7:38 8:18 7:19 2:11

Pin Map

0mi in 0

Pace

15%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	135 101-150	1230	166 160-170
0.50	4:24	2:08	8:30	144 140-148	1225	168 164-174
0.75	6:28	2:04	8:14	145 140-148	1195	169 166-174
1.00	8:41	2:13	8:52	144 139-149	1276	169 166-174
1.25	10:40	1:59	7:57	155 142-164	1231	168 164-174
1.50	12:34	1:54	7:36	154 151-157	1171	170 168-174
1.75	14:52	2:18 +15	9:14	157 147-163	1449	170 166-178
2.00	17:01	2:09	8:35	158 150-165	1357	169 166-174
2.25	18:57	1:56	7:43	157 150-162	1211	170 166-174
2.50	20:50	1:52	7:30	159 155-162	1192	168 166-174
2.75	22:46	1:57	7:46	158 152-163	1228	169 166-174
3.00	24:39	1:53	7:31	157 152-161	1180	173 164-194
3.25	26:39	2:00	7:59	157 145-165	1254	171 168-176
3.50	29:12	2:33	10:12	155 149-158	1581	167 160-172
3.75	31:09	1:58	7:52	155 150-159	1218	167 166-170
4.00	32:57	1:47	7:10	156 153-159	1117	168 166-172
4.25	34:48	1:51	7:24	161 157-164	1192	169 166-174
4.50	36:44	1:56	7:45	165 161-169	1279	171 166-174
4.75	38:30	1:46	7:03	164 160-167	1156	174 170-178
5.00	40:16	1:46	7:06	161 156-165	1142	171 168-174
5.25	41:57	1:40	6:41	163 159-166	1091	171 168-174
5.32	42:28	31	7:07	161 157-166	1146	169 168-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5.3	42:11	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.82%	More
800m	3:23	6:47	54.46%	More
1km	4:16	6:52	56.21%	More
Mile	7:05	7:05	57.88%	More
5k	23:45	7:39	58.72%	More
5 miles	39:34	7:55	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:48	7:40	58.58
5M	39:31	7:54	57.35
10km	49:49	8:01	56.76
10M	1:22:41	8:16	56.48
Half	1:50:14	8:25	55.59
20M	2:53:00	8:39	56.12
Mara	3:50:38	8:48	56.14

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