Tue 15th Sep 2020 at 4:00pm by StorksRock

Walk > General

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Time
1:13:09
Miles
3.09
Min/mi
23:40
Stride(cm)
57
Cals
319
Cadence
120
BPM
97
%MHR
56.8
B/mi
2298
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 1:13:09(23:41/m) 100/103bpm 319cal 60/89rpm 2.53/4.7mph

1:13:09

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	102 98-103	1672	123 116-128	1/0
0.25	4:05	2:02	16:16	103 103-103	1676	123 116-126	1/1
0.38	6:11	2:06	16:50	103 103-103	1734	124 122-124	2/0
0.50	8:23	2:12	17:35	103 103-103	1810	120 116-124	1/2
0.63	10:27	2:04	16:34	103 103-103	1706	119 116-122	1/1
0.75	12:29	2:02	16:15	103 103-103	1674	121 116-124	1/1
0.88	14:31	2:02	16:15	103 103-103	1674	119 116-124	2/1
1.00	16:28	1:57	15:35	103 103-103	1605	123 116-126	1/0
1.13	18:31	2:03	16:25	103 103-103	1691	122 116-126	2/1
1.25	20:45	2:13	17:48	103 103-103	1833	117 114-120	2/1
1.38	22:49	2:05	16:37	103 103-103	1712	121 120-122	4/0
1.50	24:53	2:04	16:29	103 103-103	1697	123 120-124	1/2
1.63	26:55	2:02	16:15	103 103-103	1674	122 116-126	0/2
1.75	29:55	3:00	23:59	99 95-102	2375	122 112-128	0/3
1.88	31:57	2:02	16:20	103 103-103	1682	121 116-126	1/2
2.00	34:02	2:05	16:38	103 103-103	1714	118 112-122	1/1
2.13	36:05	2:03	16:24	103 103-103	1689	121 120-122	1/2
2.25	38:12	2:07	16:55	103 103-103	1742	120 116-124	1/1
2.38	40:18	2:07	16:54	103 103-103	1741	120 116-124	1/2
2.50	42:47	2:29	19:50	103 103-103	2043	118 116-120	2/2
2.63	58:29	15:42	2:05:36	87 70-103	10928	121 98-178	1/2
2.75	1:06:28	7:59	1:03:48	89 71-103	5678	116 112-118	2/2
2.88	1:09:12	2:45	21:56	103 103-103	2260	116 110-122	1/0
3.00	1:11:31	2:18	18:26	103 103-103	1899	117 108-124	2/1
3.09	1:13:09	1:38	18:37	103 103-103	1917	116 116-116	0/2

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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