Tue 15th Sep 2020 at 4:00pm by snayak
Run > General
-
Time
29:44
-
Miles
3.86
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
55.20
-
Stride(cm)
120
-
Cals
372
-
Cadence
174
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 59cal 11.26/12.19kmph
2) 1km - 5:01(5:01/km) 60cal 11.97/13.64kmph
3) 1km - 4:40(4:40/km) 61cal 12.87/13.37kmph
4) 1km - 4:42(4:42/km) 59cal 12.78/13.47kmph
5) 1km - 4:30(4:30/km) 60cal 13.33/13.71kmph
6) 1km - 4:35(4:35/km) 61cal 13.1/13.77kmph
7) 0.21km - 58(4:38/km) 12cal 12.95/13.27kmph
5:20 5:01 4:40 4:42 4:30 4:35 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
169 168-170 |
3/2 |
0.25 |
2:18 |
1:07 |
8:54 |
169 166-170 |
4/1 |
0.38 |
3:21 |
1:02 |
8:19 |
168 166-170 |
1/2 |
0.50 |
4:21 |
1:00 |
8:00 |
170 168-172 |
3/2 |
0.63 |
5:21 |
1:00 |
8:03 |
171 170-172 |
1/3 |
0.75 |
6:21 |
1:00 |
7:59 |
172 170-174 |
1/1 |
0.88 |
7:30 |
1:09 |
9:11 |
171 162-176 |
3/3 |
1.00 |
8:25 |
55 |
7:20 |
174 172-178 |
1/3 |
1.13 |
9:27 |
1:02 |
8:13 |
173 172-176 |
4/1 |
1.25 |
10:24 |
57 |
7:35 |
171 170-174 |
1/0 |
1.38 |
11:19 |
56 |
7:25 |
175 172-178 |
4/2 |
1.50 |
12:18 |
59 |
7:51 |
177 170-182 |
2/4 |
1.63 |
13:14 |
56 |
7:27 |
175 172-176 |
1/2 |
1.75 |
14:09 |
55 |
7:21 |
174 172-176 |
1/0 |
1.88 |
15:04 |
55 |
7:22 |
174 172-176 |
1/1 |
2.00 |
16:00 |
55 |
7:22 |
176 172-180 |
1/2 |
2.13 |
17:00 |
1:01 |
8:07 |
177 172-182 |
2/2 |
2.25 |
17:59 |
58 |
7:46 |
175 172-178 |
2/2 |
2.38 |
18:55 |
56 |
7:29 |
176 172-178 |
1/3 |
2.50 |
19:48 |
53 |
7:02 |
178 176-180 |
2/1 |
2.63 |
20:43 |
56 |
7:26 |
179 174-180 |
1/0 |
2.75 |
21:38 |
55 |
7:18 |
177 174-180 |
2/2 |
2.88 |
22:33 |
55 |
7:19 |
175 172-178 |
1/3 |
3.00 |
23:25 |
52 |
6:58 |
176 174-180 |
4/5 |
3.13 |
24:20 |
55 |
7:17 |
177 174-178 |
2/2 |
3.25 |
25:15 |
55 |
7:19 |
175 172-176 |
0/3 |
3.38 |
26:09 |
55 |
7:16 |
175 172-180 |
1/1 |
3.50 |
27:05 |
56 |
7:28 |
176 170-180 |
1/1 |
3.63 |
28:00 |
55 |
7:18 |
180 178-182 |
2/3 |
3.75 |
28:57 |
57 |
7:32 |
178 176-180 |
2/1 |
3.86 |
29:44 |
47 |
7:24 |
178 176-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.9 |
29:44 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.39% |
More |
800m |
3:34 |
7:11 |
47.80% |
More |
1km |
4:29 |
7:12 |
49.98% |
More |
Mile |
7:14 |
7:14 |
53.47% |
More |
5k |
23:22 |
7:31 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.37 |
5km |
23:30 |
7:34 |
55.93 |
5M |
39:22 |
7:52 |
54.34 |
10km |
49:50 |
8:01 |
53.68 |
10M |
1:23:30 |
8:21 |
52.95 |
Half |
1:51:55 |
8:33 |
51.87 |
20M |
2:57:07 |
8:51 |
51.93 |
Mara |
3:57:24 |
9:04 |
51.66 |
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