Tue 15th Sep 2020 at 3:00pm by Darlo

Run > Trail Run

Amazing
warm

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Time
1:21:54
Miles
6.59
Min/mi
12:26
Pacing
63%
WAVA
41.06
Stride(cm)
88
Cals
1022
Cadence
147
BPM
132
%MHR
72.8
B/mi
1639
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 121/148bpm 144cal
2) 1m - 11:46(11:46/m) 129/139bpm 151cal
3) 1m - 13:49(13:49/m) 135/154bpm 178cal
4) 1m - 11:44(11:44/m) 132/147bpm 137cal
5) 1m - 12:48(12:48/m) 137/150bpm 168cal
6) 1m - 11:43(11:43/m) 139/154bpm 155cal
7) 0.59m - 7:41(12:59/m) 136/148bpm 89cal

Easy run with Richie

12:23 11:46 13:49 11:44 12:48 11:43 7:41

Pace

52%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	132 93-148	1407	148 96-154
0.50	8:13	5:33 +2:17	22:11	106 70-126	2351	142 102-150
0.75	11:21	3:09	12:35	121 113-127	1522	147 136-150
1.00	14:40	3:19	13:15	123 117-130	1629	144 100-150
1.25	17:44	3:04	12:15	126 118-132	1544	145 142-148
1.50	20:35	2:51	11:24	127 121-134	1448	147 140-150
1.75	23:22	2:47	11:08	132 130-135	1470	149 146-152
2.00	26:27	3:05	12:20	133 129-137	1640	148 142-154
2.25	29:54	3:27	13:49	132 119-139	1824	144 132-148
2.50	33:16	3:22	13:27	143 136-153	1923	144 114-148
2.75	36:50	3:34	14:17	135 119-154	1927	143 92-156
3.00	40:15	3:25	13:41	128 113-141	1750	146 104-154
3.25	42:51	2:36	10:22	137 131-144	1420	153 148-158
3.50	45:30	2:39	10:37	139 134-146	1475	155 148-158
3.75	48:44	3:15	12:58	121 104-132	1570	150 104-160
4.00	51:58	3:14	12:56	132 117-143	1707	147 96-156
4.25	54:52	2:53	11:33	135 130-139	1560	152 148-156
4.50	58:10	3:18	13:12	138 129-145	1822	150 104-244
4.75	1:01:46	3:37	14:26	138 119-150	1992	143 88-152
5.00	1:04:47	3:01	12:03	137 133-145	1650	148 104-154
5.25	1:07:35	2:48	11:11	137 134-140	1533	151 142-158
5.50	1:10:35	3:00	12:00	142 135-152	1703	149 142-154
5.75	1:13:30	2:55	11:41	137 130-146	1600	151 146-158
6.00	1:16:30	3:00	12:02	136 130-145	1636	149 126-156
6.25	1:19:44	3:13	12:53	138 132-146	1777	149 128-154
6.50	1:24:11	4:27 +57	17:49	132 114-148	2351	144 104-156
6.59	1:25:08	57	10:29	140 134-147	1467	154 150-158

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	148	6.5	1:18:28	12:36
Walk	3.0	106	0.1	2:38	24:53
Still	0.9	-	-	48	-
Pause	3.7	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.56%	More
800m	5:08	10:19	40.04%	More
1km	6:35	10:35	40.68%	More
Mile	11:23	11:23	39.88%	More
5k	37:29	12:04	41.28%	More
5 miles	1:01:42	12:20	40.94%	More
10k	1:18:20	12:36	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.92
5km	36:55	11:53	41.91
5M	1:01:07	12:13	41.33
10km	1:16:57	12:23	41.03
10M	2:07:26	12:45	41.01
Half	2:49:39	12:57	40.48
20M	4:25:41	13:17	40.96
Mara	5:53:43	13:30	41.02

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