Tue 15th Sep 2020 at 4:00pm by Autumnleaves

Run > Run-Walk

warm

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Time
43:24
Miles
3.86
Min/mi
11:15
Pacing
83%
WAVA
49.05
Stride(cm)
90
Cals
348
Cadence
159
BPM
134
%MHR
72.3
B/mi
1504
Asc(m)
104
Hillscore
3
Surface
Mixed

Notes & Comments

5 comments

New taping helped, but right hamstring is definitely flaring up again. 😒 It got very warm and so did I!

Split Summary
===
1) 1m - 11:16(11:16/m) 126/144bpm 84cal 5.32/6.22mph
2) 1m - 10:54(10:54/m) 135/140bpm 89cal 5.5/6.45mph
3) 1m - 11:37(11:37/m) 142/152bpm 101cal 5.17/6.22mph
4) 0.86m - 9:37(11:07/m) 138/146bpm 74cal 5.4/5.99mph

11:16 10:54 11:37 9:37

	northernslowcoach Are you a bit warm? Well run
	Autumnleaves Just a tad!
	Corrah Good work xx
	RRR-CAZ 🇬🇧 Easy with the hamstring.
	LindsD Bugger

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	99 76-118	1146	165 122-170	1/5
0.25	3:15	1:48 +25	14:26	117 109-124	1689	153 118-170	4/5
0.38	4:38	1:23	11:05	123 120-125	1363	167 164-170	0/5
0.50	5:58	1:20	10:42	129 124-136	1380	165 164-168	1/1
0.63	7:23	1:25	11:17	139 136-141	1569	164 162-166	6/0
0.75	8:45	1:22	10:54	141 135-144	1536	158 118-166	3/0
0.88	10:25	1:41	13:25	127 118-139	1704	142 120-166	1/2
1.00	11:40	1:15	9:57	136 133-139	1352	164 162-166	3/2
1.13	12:58	1:18	10:28	138 137-139	1444	165 162-168	1/3
1.25	14:12	1:13	9:45	139 138-140	1356	166 164-168	1/5
1.38	15:27	1:15	10:03	136 134-139	1367	165 162-170	1/3
1.50	16:44	1:17	10:12	137 136-140	1398	164 162-166	0/4
1.63	18:25	1:41	13:31	129 118-136	1744	133 118-164	3/6
1.75	19:49	1:24	11:13	127 122-133	1424	159 118-164	6/7
1.88	21:09	1:20	10:37	135 130-138	1434	162 158-164	5/2
2.00	22:34	1:26	11:26	136 135-137	1554	161 160-162	4/4
2.13	23:56	1:21	10:50	138 135-141	1495	162 160-162	2/3
2.25	25:30	1:35	12:38	147 143-150	1857	167 156-180	11/12
2.38	27:17	1:46	14:10	136 126-143	1926	137 108-168	17/2
2.50	28:50	1:34	12:31	140 123-152	1751	160 118-166	3/3
2.63	30:12	1:21	10:51	147 145-151	1596	165 162-168	3/1
2.75	31:30	1:18	10:26	144 142-146	1502	165 162-166	2/1
2.88	32:49	1:19	10:28	142 141-143	1487	164 162-166	2/1
3.00	34:11	1:22	10:57	143 142-145	1565	165 162-168	1/1
3.13	35:25	1:14	9:52	140 137-142	1382	167 164-170	0/5
3.25	36:43	1:18	10:24	138 137-140	1435	166 164-168	0/4
3.38	38:02	1:19	10:30	141 137-145	1482	164 162-166	3/1
3.50	39:45	1:43	13:46	134 125-144	1845	140 118-166	1/1
3.63	41:08	1:23	11:07	138 133-142	1533	164 162-168	3/1
3.75	42:46	1:38 +17	13:02	137 131-141	1785	167 162-170	4/5
3.86	44:05	1:19	11:30	142 135-146	1632	165 162-166	4/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	9:44
13 5.2%	11:13
See your biggest climbs

Cadence

159 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	3.6	39:16	10:54
Walk	10.2	120	0.2	4:32	19:12
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.04%	More
800m	4:57	9:58	44.42%	More
1km	6:14	10:01	46.03%	More
Mile	10:41	10:41	45.66%	More
5k	34:29	11:06	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	34:11	11:00	49.86
5M	57:40	11:32	48.27
10km	1:13:14	11:47	47.60
10M	2:03:31	12:21	46.55
Half	2:46:11	12:41	45.21
20M	4:24:33	13:14	44.74
Mara	5:55:55	13:35	44.08

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