Tue 15th Sep 2020 at 4:00pm by Wallman

Walk > General

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Time
47:02
Miles
1.74
Min/mi
27:02
Stride(cm)
58
Cals
164
Cadence
104
BPM
81
%MHR
47.2
B/mi
2183
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 53:54(16:32/m) 77/117bpm 164cal 36/75rpm 3.63/35.36mph

53:54

Pin Map

0mi in 0

Pace

18%

11%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	93 90-101	2065	103 94-120	4/1
0.13	2:50	1:27	23:14	89 85-93	2068	104 100-120	1/3
0.19	4:38	1:47	28:36	83 78-87	2373	106 94-120	3/3
0.25	6:10	1:33	24:41	84 81-88	2074	97 32-120	2/2
0.31	7:46	1:35	25:28	84 80-88	2139	103 92-120	2/3
0.38	10:36	2:50	45:19	82 72-87	3716	105 92-150	3/1
0.44	12:20	1:44	27:44	84 76-89	2329	114 90-150	5/0
0.50	13:49	1:29	23:49	97 81-117	2311	95 90-102	2/0
0.56	15:20	1:31	24:16	90 81-99	2183	107 94-120	1/4
0.63	17:38	2:18	36:50	81 77-94	2983	111 96-120	3/7
0.69	18:55	1:17	20:38	83 80-87	1713	111 100-120	1/7
0.75	20:27	1:32	24:31	82 80-84	2011	100 94-120	5/1
0.81	21:59	1:32	24:34	79 78-80	1940	108 102-122	1/5
0.88	23:34	1:34	25:08	76 73-83	1911	106 94-120	0/4
0.94	25:09	1:35	25:21	87 73-108	2206	104 94-110	6/1
1.00	26:32	1:23	22:09	72 67-76	1594	101 94-110	6/7
1.06	28:09	1:37	25:55	70 68-73	1814	103 96-120	1/8
1.13	31:10	3:01	48:13	71 62-78	3424	106 98-124	2/1
1.19	33:05	1:55	30:36	72 69-82	2203	104 90-120	4/2
1.25	34:55	1:51	29:32	75 68-83	2214	104 94-120	2/0
1.31	36:17	1:21	21:41	77 67-82	1670	102 90-106	4/1
1.38	37:40	1:23	22:08	76 74-77	1682	102 98-106	1/1
1.44	39:07	1:27	23:14	80 75-82	1859	95 82-104	5/0
1.50	40:34	1:27	23:20	77 70-81	1796	99 94-120	4/1
1.56	42:28	1:53	30:14	75 70-80	2267	103 90-120	2/1
1.63	44:38	2:10	34:45	70 57-80	2433	102 98-122	4/0
1.69	45:51	1:13	19:33	77 71-79	1505	102 92-110	2/2
1.74	47:02	1:11	21:13	76 73-80	1613	102 98-106	1/1

Heart

77/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	33:41
See your biggest climbs

Cadence

104 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:09	24:27	More
1km	15:28	24:53	More
Mile	26:24	26:24	More

Predictions

Dist	Time	Per Mile

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