Tue 15th Sep 2020 at 2:00pm by Duncs

Run > General
  • Good
  • breezy
  • v warm
  • Time
    2:35:07
  • Miles
    13.27
  • Min/mi
    11:41
  • Pacing
    63%
  • WAVA
    42.85
  • Stride(cm)
    91
  • Cals
    1542
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1661
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 134/170bpm 137cal 4.75/8.12mph
2) 1m - 12:49(12:49/m) 132/163bpm 125cal 4.68/8.04mph
3) 1m - 13:39(13:39/m) 129/158bpm 123cal 4.39/8.06mph
4) 1m - 9:36(9:36/m) 143/165bpm 108cal 6.25/8.97mph
5) 1m - 11:01(11:01/m) 140/166bpm 113cal 5.44/8.06mph
6) 1m - 11:02(11:02/m) 144/172bpm 116cal 5.44/7.97mph
7) 1m - 12:22(12:22/m) 138/160bpm 111cal 4.85/7.66mph
8) 1m - 12:00(12:00/m) 143/170bpm 122cal 5/7.53mph
9) 1m - 9:18(9:18/m) 152/169bpm 113cal 6.45/7.6mph
10) 1m - 11:50(11:50/m) 147/176bpm 119cal 5.07/7.85mph
11) 1m - 10:43(10:43/m) 147/168bpm 112cal 5.6/8.22mph
12) 1m - 11:30(11:30/m) 142/176bpm 107cal 5.22/8.16mph
13) 1m - 12:46(12:46/m) 141/170bpm 111cal 4.7/7.97mph
14) 0.27m - 3:53(14:17/m) 139/160bpm 25cal 4.2/7.45mph
12:37 12:49 13:39 9:36 11:01 11:02 12:22 12:00 9:18 11:50 10:43 11:30 12:46 3:53
Pin Map
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Pace

34% 5% 7% 15% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:12 140 102-169 1709 154 114-176 8/4
1.00 12:37 6:31 13:01 128 99-151 1666 153 114-172 3/22
1.50 18:40 6:03 12:06 137 102-162 1657 152 114-234 9/7
2.00 25:26 6:46 13:32 133 101-162 1800 146 114-172 3/9
2.50 32:48 7:22 14:44 133 103-158 1959 145 112-172 17/8
3.00 39:05 6:17 12:34 135 101-154 1697 148 112-174 8/3
3.50 43:51 4:46 9:33 148 122-161 1412 158 116-176 2/27
4.00 48:42 4:51 9:41 144 111-164 1394 162 116-172 10/8
4.50 55:05 6:23 12:46 142 111-166 1812 144 114-170 11/13
5.00 59:43 4:38 9:17 142 115-157 1318 163 116-170 10/6
5.50 1:05:52 6:09 12:18 145 113-171 1784 148 116-172 4/10
6.00 1:10:45 4:53 9:46 149 123-172 1455 158 114-172 5/3
6.50 1:16:35 5:50 11:40 141 114-159 1646 154 114-172 1/7
7.00 1:23:06 6:31 13:02 137 112-160 1787 144 112-240 10/5
7.50 1:29:10 6:04 12:07 139 109-155 1685 152 116-170 21/0
8.00 1:35:07 5:57 11:54 150 115-170 1784 152 116-172 11/5
8.50 1:39:41 4:35 9:09 144 110-165 1318 159 114-172 4/4
9.00 1:44:25 4:44 9:28 155 127-169 1466 159 116-170 2/10
9.50 1:50:46 6:20 12:41 149 120-174 1889 148 112-170 1/12
10.00 1:56:15 5:29 10:58 148 122-166 1624 157 116-170 12/4
10.50 2:02:33 6:18 12:36 140 115-161 1763 144 110-174 9/8
11.00 2:06:58 4:25 8:50 160 149-167 1414 167 158-170 11/10
11.50 2:13:25 6:27 12:55 135 106-165 1743 146 116-172 7/21
12.00 2:18:27 5:02 10:04 154 121-175 1551 162 116-242 17/3
12.50 2:24:50 6:22 +2 12:45 142 114-169 1809 149 116-174 10/12
13.00 2:31:16 6:26 12:52 145 117-168 1866 146 114-172 11/1
13.27 2:35:09 3:53 +1 14:20 142 123-160 2035 148 110-176 13/3

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 239m, Range 47m, Flat prediction 2:32:21
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.7% 11:35
25 2.1% 12:34
24 2.2% 14:41
18 1.7% 9:52
12 7.4% 13:27
11 1.9% 11:37
See your biggest climbs

Cadence

152 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 168 10 1:28:09 8:47
Walk 42.8 116 3.2 1:06:26 20:34
Still 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.41% More
800m 4:05 8:13 47.85% More
1km 5:28 8:49 46.52% More
Mile 9:14 9:14 46.88% More
5k 33:12 10:41 44.37% More
5 miles 55:01 11:00 43.60% More
10k 1:08:16 10:59 43.89% More
10 miles 1:51:57 11:12 44.25% More
Half 2:32:15 11:37 43.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 43.20
5km 33:17 10:43 44.24
5M 55:07 11:01 43.52
10km 1:09:24 11:10 43.17
10M 1:54:56 11:30 43.10
Half 2:33:01 11:41 42.51
20M 3:59:37 11:59 43.01
Mara 5:19:01 12:11 43.08
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