Tue 15th Sep 2020 at 12:00pm by geordiegirl

Walk > General

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Time
33:43
Miles
1.50
Min/mi
22:29
Stride(cm)
64
Cals
156
Cadence
112
BPM
89
%MHR
52.3
B/mi
2009
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 89/108bpm 107cal 41/64rpm
2) 0.5m - 11:04(22:06/m) 90/108bpm 49cal 44/60rpm

22:38 11:04

Pin Map

0mi in 0

Pace

34%

12%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:15	77 70-83	3253	107 94-118	1/3
0.13	4:36	1:58 +36	31:21	77 72-81	2414	117 102-126	0/1
0.19	5:45	1:09	18:28	83 79-87	1532	119 114-124	1/3
0.25	7:01	1:16	20:20	89 84-92	1809	120 118-120	1/3
0.31	8:08	1:07	17:47	79 74-84	1405	117 112-122	0/5
0.38	9:13	1:04	17:11	79 77-83	1357	116 114-120	0/4
0.44	10:31	1:19	20:56	82 80-83	1717	114 104-118	1/2
0.50	11:51	1:20	21:26	80 78-84	1715	112 108-116	2/2
0.56	14:01	2:09	34:28	86 79-98	2965	112 84-126	4/0
0.63	15:30	1:29	23:46	101 96-105	2401	111 106-118	4/0
0.69	16:56	1:26	23:04	101 93-104	2329	109 96-116	2/0
0.75	18:04	1:08	18:02	101 92-107	1822	115 112-118	3/0
0.81	19:12	1:08	18:12	105 103-108	1911	115 114-116	2/1
0.88	20:23	1:10	18:45	101 98-104	1894	115 112-116	1/1
0.94	21:48	1:25	22:42	99 96-103	2248	114 108-116	2/1
1.00	2:33:28	2:11:40 +2:10:36	35:06:36	99 96-102	208554	109 104-114	3/1
1.06	2:35:13	1:45	28:02	95 86-103	2663	107 98-116	2/1
1.13	2:37:12	1:59 +2	31:43	87 77-100	2759	105 84-110	2/1
1.19	2:38:27	1:15	20:02	93 84-105	1863	109 108-112	1/1
1.25	2:40:06	1:39	26:25	86 82-90	2271	110 102-112	0/3
1.31	2:41:26	1:21	21:32	89 84-93	1916	110 106-112	1/1
1.38	2:42:39	1:12	19:19	93 86-98	1796	112 108-116	0/2
1.44	2:43:48	1:09	18:22	90 85-94	1654	112 110-114	1/2
1.50	4:35:34	1:51:46 +1:50:54	29:48:15	96 62-108	171672	113 106-120	3/1
1.50	4:35:51	17	4:58:02	62 62-62	18479	-	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	4:02:56
See your biggest climbs

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:26	21:00	More
1km	13:15	21:20	More
Mile	2:31:37	2:31:37	More

Predictions

Dist	Time	Per Mile

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