Tue 15th Sep 2020 at 1:00pm by Wabo

Walk > General

Follow User
0 👍

Time
18:35
Miles
0.30
Min/mi
1:01:57
Stride(cm)
22
Cals
62
Cadence
115
BPM
81
%MHR
46.3
B/mi
5019
Asc(m)
3
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.3m - 18:35(1:02:39/m) 75/103bpm 62cal 15/80rpm

18:35

Pin Map

0mi in 0

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	83 80-85	1687	115 108-120	1/0
0.13	2:26	1:10	18:41	81 80-84	1514	120 118-122	0/1
0.19	3:33	1:06	17:42	82 80-84	1452	120 118-126	1/1
0.25	4:46	1:14	19:40	85 81-89	1672	118 112-122	0/1
0.30	18:36	13:50	5:04:40	79 57-103	24068	105 82-120	1/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry