Tue 15th Sep 2020 at 10:00am by disorganized

Walk > General

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Time
26:49
Miles
1.32
Min/mi
20:19
Stride(cm)
59
Cals
108
Cadence
133
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 26:49(12:38/km) 108cal 63/89rpm 4.75/10.52kmph

Sams, Vicious, Megabet Loop

26:49

Pin Map

0mi in 0

Pace

25%

14%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	130 126-136	0/5
0.13	2:31	1:13	19:33	142 130-156	0/3
0.19	3:42	1:11	18:55	130 128-132	4/0
0.25	5:05	1:23	22:09	129 124-134	4/0
0.31	6:20	1:15	19:52	133 122-156	4/0
0.38	7:07	48	12:42	151 122-178	2/2
0.44	8:02	55	14:41	136 120-172	1/6
0.50	9:09	1:07	17:57	139 122-174	0/3
0.56	10:47	1:38	26:06	127 120-134	1/1
0.63	12:07	1:19	21:11	132 132-132	3/1
0.69	13:05	59	15:38	141 130-168	3/0
0.75	1:35:55	1:22:49 +1:25:38	22:05:08	123 104-142	0/5
0.81	1:58:56	23:01 +18:45	6:08:14	124 120-126	3/1
0.88	2:02:05	3:10	50:36	121 118-126	4/0
0.94	2:03:37	1:32	24:31	134 124-168	1/2
1.00	2:05:35	1:57 +42	31:18	138 126-168	2/2
1.06	2:06:46	1:11	19:02	144 126-164	0/4
1.13	2:08:01	1:15	20:03	129 126-132	1/2
1.19	2:09:18	1:17	20:26	132 128-138	1/1
1.25	2:11:19	2:01 +53	32:11	141 122-166	4/0
1.31	2:12:37	1:18	20:49	126 122-168	4/0
1.32	2:12:52	15	42:31	122 122-122	1/0

Elevation

Asc 47m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	18:43
See your biggest climbs

Cadence

133 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	9:01	18:09	More
1km	11:43	18:51	More
Mile	2:03:59	2:03:59	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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