Tue 15th Sep 2020 at 4:00pm by Gooner

Bike > General

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Time
1:00:33
Miles
15.41
Mph
15.3
FBI
59.22
Cals
980
Cadence
74
BPM
156
%MHR
80.5
B/mi
614
Asc(m)
247
Hillscore
12
Surface
Road

Notes & Comments

Took the long way round coming back from the hospital, loads of traffic and stop/start, quite muggy in the sheltered spots too so got a good sweat on. Got a KOM and a 2nd place for my troubles though.

Split Summary
===
1) 2m - 8:14(4:07/m) 129/156bpm 101cal 65/90rpm 14.57/24.86mph
2) 2m - 8:35(4:17/m) 153/166bpm 139cal 68/93rpm 13.99/24.92mph
3) 2m - 8:10(4:05/m) 161/174bpm 139cal 80/100rpm 14.69/22.96mph
4) 2m - 6:58(3:29/m) 154/176bpm 109cal 71/97rpm 17.22/24.17mph
5) 2m - 7:11(3:35/m) 159/170bpm 117cal 78/105rpm 16.71/25.13mph
6) 2m - 8:03(4:02/m) 162/175bpm 136cal 82/102rpm 14.9/25.67mph
7) 2m - 7:55(3:57/m) 169/187bpm 142cal 74/103rpm 15.17/26.01mph
8) 1.41m - 5:27(3:52/m) 169/188bpm 97cal 71/96rpm 15.49/31.16mph

8:14 8:35 8:10 6:58 7:11 8:03 7:55 5:27

Pace

39%

15%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42 +1:20	8.12	105 91-122	776	54 4-82	4/13
1.00	7:07	3:26 +1:18	8.74	125 101-148	858	65 9-90	8/5
1.50	9:25	2:17 +7	13.11	149 142-156	682	72 21-90	15/5
2.00	10:58	1:34	19.21	145 139-153	453	71 10-83	1/14
2.50	13:12	2:13 +25	13.52	135 113-145	599	60 6-82	4/11
3.00	15:28	2:16 +2	13.22	160 145-166	726	69 9-82	14/0
3.50	17:38	2:10	13.83	158 144-165	686	75 10-92	10/1
4.00	21:01	3:23 +1:00	8.87	155 140-164	1049	70 7-93	7/2
4.50	23:54	2:53 +10	10.41	149 122-164	859	74 6-94	7/1
5.00	25:57	2:03	14.65	165 156-173	676	81 6-94	13/1
5.50	27:47	1:50	16.32	169 165-173	621	83 13-100	6/7
6.00	29:21	1:34	19.22	170 164-174	531	86 78-92	15/12
6.50	32:07	2:46 +39	10.83	168 142-176	931	75 13-88	6/6
7.00	33:48	1:41	17.86	152 142-160	511	74 2-97	0/6
7.50	35:21	1:33	19.38	148 142-156	458	72 17-90	2/11
8.00	37:44	2:24 +47	12.51	144 130-157	691	63 8-95	1/9
8.50	39:45	2:01	14.88	165 150-170	665	80 18-88	10/2
9.00	41:43	1:58 +20	15.30	143 133-155	561	73 14-105	0/16
9.50	43:20	1:37	18.50	157 144-170	509	76 8-96	3/10
10.00	45:16	1:55	15.59	167 164-170	643	83 21-94	9/4
10.50	49:48	4:33 +1:38	6.60	163 133-175	1481	78 17-96	22/8
11.00	51:37	1:49	16.56	157 133-165	569	88 50-102	13/12
11.50	53:11	1:34	19.19	163 161-166	510	86 78-94	3/7
12.00	55:09	1:58 +12	15.27	164 154-170	644	81 15-102	6/5
12.50	56:40	1:32	19.63	171 163-174	523	84 78-103	8/4
13.00	58:53	2:13 +7	13.55	164 156-172	726	69 6-94	7/12
13.50	1:00:52	1:59	15.14	159 143-184	630	71 14-92	10/5
14.00	1:03:20	2:28 +8	12.19	179 167-187	881	76 7-94	12/1
14.50	1:06:16	2:57 +49	10.19	165 136-180	971	74 9-96	9/1
15.00	1:07:47	1:31	19.89	181 173-188	546	73 5-96	8/19
15.41	1:09:36	1:49	13.39	166 160-180	744	67 3-94	4/2

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.7%	11.5
26 1.6%	11.8
16 2.9%	14.7
16 1.9%	11.3
15 2.2%	8.6
15 1.4%	11.2
See your biggest climbs

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:19	2:40	More
1km	1:43	2:46	More
Mile	3:00	3:00	More
5k	11:26	3:41	More
5 miles	19:13	3:51	More
10k	25:07	4:02	More
10 miles	41:46	4:11	More
Half	56:30	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	48:01	3:52
15 miles	58:49	3:55
20 miles	1:20:13	4:01
40km	1:41:24	4:05
25 miles	1:42:02	4:05
42km	1:46:52	4:06
50 miles	3:35:28	4:19
56 miles	4:03:29	4:21
100 miles	7:35:02	4:33
112 miles	8:34:11	4:35

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