Tue 15th Sep 2020 at 6:00pm by Juliane Fuchs

Bike > General

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Time
15:27
Miles
3.41
Mph
13.2
Cals
110
BPM
127
%MHR
60.4
B/mi
575
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:41(2:44/km) 129/158bpm 100cal 21.93/35.77kmph
2) 0.49km - 1:47(3:38/km) 126/134bpm 10cal 16.51/22.44kmph

13:41 1:47

Pace

13%

16%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.35	101 87-115	648	2/1
0.25	1:43	55	8.24	124 113-132	902	8/0
0.38	2:24	41	11.00	122 116-127	666	2/0
0.50	2:58	34	13.16	112 104-120	510	4/3
0.63	3:30	33	13.78	118 115-122	514	0/1
0.75	5:11	1:40 +50	4.49	110 96-121	1471	0/5
0.88	5:44	33	13.48	121 118-125	538	2/2
1.00	6:09	25	18.34	123 122-125	402	0/3
1.13	6:33	25	18.16	121 114-125	400	0/6
1.25	6:56	23	19.62	119 116-124	364	0/2
1.38	7:17	20	21.96	120 113-128	328	0/3
1.50	7:39	22	20.32	124 122-125	366	0/0
1.63	8:04	25	17.73	124 121-128	420	0/0
1.75	8:35	31	14.53	137 131-140	566	4/1
1.88	9:03	27	16.54	132 127-140	479	0/1
2.00	9:37	35	12.95	141 135-145	654	1/0
2.13	10:16	38	11.79	146 138-149	743	7/3
2.25	10:50	34	13.12	155 149-158	709	3/2
2.38	11:20	30	15.09	153 148-156	608	0/1
2.50	11:45	26	17.54	144 139-146	493	0/3
2.63	12:10	25	18.27	136 134-137	447	4/0
2.75	12:36	26	17.30	137 134-139	475	0/5
2.88	13:15	39	11.64	142 129-151	732	0/4
3.00	13:52	38	11.90	138 127-148	696	1/0
3.13	14:39	47	9.60	135 126-149	844	1/0
3.25	15:15	35	12.70	124 119-129	586	1/1
3.38	15:56	41	10.98	129 119-133	705	1/0
3.41	16:18	22	5.81	127 119-134	1311	0/0

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.4%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:17	3:17	More
5k	14:04	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:00:51	4:54
15 miles	1:14:17	4:57
20 miles	1:40:46	5:02
40km	2:06:52	5:06
25 miles	2:07:39	5:06
42km	2:13:36	5:07
50 miles	4:26:09	5:19
56 miles	5:00:07	5:22
100 miles	9:14:54	5:33
112 miles	10:25:43	5:35

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