Tue 15th Sep 2020 at 3:00pm by KinkyS
Run > Medium Long Run
-
Time
1:48:08
-
Miles
8.36
-
Min/mi
12:56
-
Pacing
0%
-
WAVA
39.48
-
Stride(cm)
74
-
Cals
1020
-
Cadence
169
-
BPM
142
-
%MHR
76.5
-
B/mi
1831
-
Asc(m)
395
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 132/145bpm 109cal
2) 1m - 13:39(13:39/m) 146/156bpm 159cal
3) 1m - 13:33(13:33/m) 150/156bpm 156cal
4) 1m - 15:35(15:35/m) 150/158bpm 168cal
5) 1m - 14:54(14:54/m) 142/152bpm 115cal
6) 1m - 11:39(11:39/m) 143/148bpm 103cal
7) 1m - 12:03(12:03/m) 139/145bpm 95cal
8) 1m - 12:48(12:48/m) 130/138bpm 88cal
9) 0.36m - 3:36(10:05/m) 125/131bpm 27cal
10:20 13:39 13:33 15:35 14:54 11:39 12:03 12:48 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 +22
|
12:04 |
125 103-143 |
1508 |
174 108-182 |
8/5 |
| 0.50 |
5:36 |
2:35 |
10:20 |
138 130-141 |
1426 |
178 172-182 |
7/2 |
| 0.75 |
19:09 |
13:33 +10:55
|
54:12 |
129 89-143 |
6993 |
176 170-184 |
8/7 |
| 1.00 |
21:44 |
2:35 +9
|
10:21 |
139 136-145 |
1439 |
177 166-184 |
6/5 |
| 1.25 |
24:11 |
2:27 |
9:47 |
141 131-148 |
1380 |
176 172-178 |
5/8 |
| 1.50 |
27:15 |
3:04 +28
|
12:15 |
137 122-145 |
1677 |
177 166-182 |
6/4 |
| 1.75 |
30:38 |
3:23 |
13:32 |
153 145-156 |
2070 |
168 166-172 |
35/5 |
| 2.00 |
35:52 |
5:14 |
20:58 |
149 137-155 |
3124 |
120 88-176 |
57/1 |
| 2.25 |
39:34 |
3:42 |
14:47 |
151 137-156 |
2233 |
170 112-220 |
35/1 |
| 2.50 |
42:48 |
3:14 |
12:56 |
151 149-154 |
1954 |
174 172-176 |
22/2 |
| 2.75 |
46:01 |
3:13 |
12:52 |
152 149-155 |
1957 |
175 172-178 |
19/0 |
| 3.00 |
49:25 |
3:24 |
13:36 |
147 142-152 |
1998 |
175 166-182 |
7/3 |
| 3.25 |
53:56 |
4:31 |
18:03 |
150 145-157 |
2707 |
135 86-182 |
39/0 |
| 3.50 |
58:03 |
4:07 |
16:27 |
151 147-157 |
2483 |
140 100-228 |
40/0 |
| 3.75 |
1:01:44 |
3:42 |
14:46 |
153 147-158 |
2260 |
170 116-186 |
25/1 |
| 4.00 |
1:05:00 |
3:16 |
13:05 |
146 140-152 |
1910 |
174 88-188 |
8/7 |
| 4.25 |
1:08:09 |
3:09 |
12:35 |
145 140-148 |
1824 |
177 172-180 |
1/6 |
| 4.50 |
1:11:44 |
3:35 |
14:21 |
142 136-147 |
2038 |
176 114-190 |
0/13 |
| 4.75 |
1:15:24 |
3:40 |
14:40 |
136 130-145 |
1995 |
175 94-190 |
0/27 |
| 5.00 |
1:19:54 |
4:30 |
17:59 |
145 135-152 |
2608 |
143 100-232 |
30/1 |
| 5.25 |
1:23:02 |
3:08 |
12:32 |
145 140-148 |
1818 |
176 172-184 |
6/0 |
| 5.50 |
1:25:57 |
2:55 |
11:41 |
141 139-144 |
1647 |
179 174-184 |
0/5 |
| 5.75 |
1:28:45 |
2:48 |
11:12 |
142 139-146 |
1591 |
179 174-184 |
2/0 |
| 6.00 |
1:31:33 |
2:48 |
11:11 |
141 139-144 |
1576 |
179 176-184 |
1/3 |
| 6.25 |
1:34:25 |
2:52 |
11:26 |
139 133-144 |
1590 |
177 118-184 |
0/5 |
| 6.50 |
1:37:22 |
2:58 |
11:50 |
139 136-143 |
1645 |
178 172-184 |
0/4 |
| 6.75 |
1:40:26 |
3:03 |
12:13 |
140 137-143 |
1710 |
178 172-182 |
0/6 |
| 7.00 |
1:43:37 |
3:11 |
12:44 |
136 130-145 |
1732 |
178 168-184 |
0/12 |
| 7.25 |
1:46:46 |
3:10 |
12:38 |
134 129-138 |
1693 |
177 88-198 |
0/19 |
| 7.50 |
1:50:24 |
3:38 |
14:32 |
126 121-133 |
1832 |
180 168-192 |
0/45 |
| 7.75 |
1:55:07 |
4:43 +1:18
|
18:50 |
129 120-138 |
2430 |
176 166-186 |
0/41 |
| 8.00 |
1:57:43 |
2:36 |
10:24 |
132 125-136 |
1373 |
182 176-190 |
0/37 |
| 8.25 |
2:00:16 |
2:33 |
10:11 |
124 121-129 |
1264 |
177 170-186 |
2/38 |
| 8.36 |
2:01:30 |
1:14 +11
|
11:32 |
128 125-131 |
1477 |
178 160-186 |
2/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.0 |
176 |
7.8 |
1:33:15 |
13:40 |
| Walk |
10.5 |
110 |
0.6 |
14:10 |
25:25 |
| Still |
0.6 |
- |
- |
46 |
- |
| Pause |
9.9 |
- |
- |
13:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
37.82% |
More |
| 800m |
4:46 |
9:36 |
41.40% |
More |
| 1km |
5:57 |
9:34 |
43.30% |
More |
| Mile |
10:44 |
10:44 |
40.87% |
More |
| 5k |
38:22 |
12:21 |
39.94% |
More |
| 5 miles |
1:05:24 |
13:05 |
38.22% |
More |
| 10k |
1:23:27 |
13:26 |
37.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
41.11 |
| 5km |
36:43 |
11:49 |
41.73 |
| 5M |
1:01:43 |
12:21 |
40.50 |
| 10km |
1:18:14 |
12:35 |
39.99 |
| 10M |
2:11:28 |
13:09 |
39.10 |
| Half |
2:56:31 |
13:28 |
37.98 |
| 20M |
4:40:05 |
14:00 |
37.55 |
| Mara |
6:16:03 |
14:21 |
36.97 |
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