Tue 15th Sep 2020 at 4:00pm by Rog T

Run > General

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Time
44:55
Miles
5.12
Min/mi
8:46
Pacing
90%
WAVA
51.63
Stride(cm)
110
Cals
502
Cadence
167
BPM
123
%MHR
70.1
B/mi
1082
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 118/134bpm 102cal 6.56/7.18mph
2) 1m - 8:36(8:36/m) 123/131bpm 101cal 6.97/7.49mph
3) 1m - 9:04(9:04/m) 125/132bpm 103cal 6.61/7.68mph
4) 1m - 9:06(9:06/m) 128/138bpm 107cal 6.6/7.43mph
5) 1m - 8:02(8:02/m) 124/133bpm 80cal 7.48/7.76mph
6) 0.12m - 58(8:24/m) 126/128bpm 9cal 7.14/7.39mph

9:09 8:36 9:04 9:06 8:02 58

Pin Map

0mi in 0

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	106 69-122	950	171 168-174	3/6
0.50	4:31	2:17	9:07	119 115-123	1086	169 166-172	5/4
0.75	7:02	2:30	10:02	127 120-134	1274	166 164-172	15/1
1.00	9:08	2:06	8:26	118 114-121	994	168 166-172	4/11
1.25	11:12	2:04	8:14	118 108-126	972	168 166-170	2/15
1.50	13:19	2:07	8:29	126 123-129	1069	168 164-172	11/12
1.75	15:25	2:06	8:23	125 120-129	1047	169 168-170	4/3
2.00	17:45	2:20	9:19	124 114-131	1156	167 162-174	9/9
2.25	19:56	2:12	8:46	127 120-131	1114	164 98-170	18/16
2.50	22:12	2:16	9:03	129 124-132	1167	167 158-170	9/4
2.75	24:38	2:26	9:43	122 116-126	1186	166 128-170	4/6
3.00	26:49	2:11	8:45	124 116-130	1085	168 166-172	2/3
3.25	29:15	2:26	9:44	121 111-128	1179	152 100-170	4/3
3.50	31:34	2:19	9:15	130 120-133	1202	169 168-170	15/1
3.75	33:45	2:12	8:47	134 130-138	1176	170 168-172	15/0
4.00	35:54	2:09	8:36	129 126-132	1110	170 168-172	7/2
4.25	37:57	2:02	8:10	129 123-132	1053	170 168-172	5/4
4.50	39:55	1:59	7:54	120 115-125	948	169 166-172	0/17
4.75	41:56	2:01	8:04	122 114-128	983	170 166-172	1/13
5.00	43:56	2:00	7:59	125 117-129	998	172 170-176	3/5
5.11	44:54	58	8:25	126 124-128	1060	170 168-172	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 41m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	9:11
16 2.7%	9:40
11 2.3%	8:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	5.1	44:22	8:43
Walk	1.2	104	0	32	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.93%	More
800m	3:57	7:57	46.53%	More
1km	4:55	7:55	48.76%	More
Mile	8:00	8:00	51.25%	More
5k	27:02	8:42	51.57%	More
5 miles	43:49	8:46	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:19	8:28	52.98
5M	43:47	8:45	51.76
10km	55:15	8:53	51.18
10M	1:31:55	9:12	50.80
Half	2:02:42	9:22	49.94
20M	3:12:57	9:39	50.32
Mara	4:17:34	9:50	50.27

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