Tue 15th Sep 2020 at 2:00pm by alpenrose

Walk > General

breezy
warm

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Time
1:37:42
Miles
3.31
Min/mi
29:31
Stride(cm)
46
Cals
254
Cadence
118
Asc(m)
46
Surface
Road

Notes & Comments

1 comments

Didn't bother stopping Garmin to cross the river by ferry.

Split Summary
===
1) 3.31m - 1:37:42(29:32/m) 254cal 59/64rpm 2.03/7.26mph

1:37:42

Corrah

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	117 114-118	1/1
0.25	5:17	2:34	20:29	117 112-118	0/1
0.38	8:02	2:45	22:04	115 106-118	0/5
0.50	10:35	2:33	20:21	118 118-118	4/3
0.63	12:57	2:22	18:57	118 118-118	1/2
0.75	15:24	2:27	19:39	118 118-118	1/1
0.88	17:47	2:23	19:04	118 118-118	1/2
1.00	20:51	3:04	24:31	118 118-120	0/1
1.13	23:28	2:36	20:50	119 116-126	2/1
1.25	25:58	2:30	20:04	120 118-124	1/0
1.38	28:25	2:27	19:37	118 118-118	1/2
1.50	30:50	2:25	19:21	118 118-118	4/1
1.63	34:04	3:14	25:52	115 108-118	2/0
1.75	43:01	8:57	1:11:36	112 108-118	1/1
1.88	50:12	7:10	57:22	-	0/3
2.00	1:07:44	17:33	2:20:23	117 114-120	3/1
2.13	1:12:20	4:36	36:45	123 118-126	0/5
2.25	1:15:01	2:41	21:28	122 120-122	1/1
2.38	1:17:30	2:29	19:54	119 118-120	1/1
2.50	1:20:43	3:13	25:40	122 120-124	1/2
2.63	1:23:55	3:12	25:37	118 114-120	4/1
2.75	1:26:22	2:27	19:33	120 116-124	1/2
2.88	1:28:54	2:32	20:18	117 116-118	3/1
3.00	1:31:25	2:31	20:11	118 116-118	2/0
3.13	1:33:56	2:31	20:05	117 114-118	1/1
3.25	1:36:30	2:34	20:29	117 114-118	1/0
3.31	1:37:43	1:13	21:03	115 114-118	0/1

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:40	19:27	More
1km	12:14	19:41	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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