Tue 15th Sep 2020 at 4:00pm by JohnRMurdoch

Run > General

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Time
19:40
Miles
1.57
Min/mi
12:32
Pacing
51%
WAVA
38.63
Stride(cm)
86
Cals
162
Cadence
149
BPM
124
%MHR
72.7
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 129/148bpm 52cal 6.56/8.66mph
2) 0.62m - 9:20(15:02/m) 125/149bpm 75cal 3.99/8.44mph
3) 0.33m - 4:39(14:15/m) 126/147bpm 35cal 4.21/8.68mph

5:41 9:20 4:39

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39 +4	10:24	89 68-114	925	168 120-180
0.13	1:10	31	8:17	124 116-130	1027	177 176-178
0.19	1:45	35	9:19	137 132-140	1277	176 172-178
0.25	2:18	33	8:41	140 138-142	1216	176 174-178
0.31	3:00	43	11:21	138 125-148	1565	153 110-178
0.38	3:31	31	8:22	135 128-137	1130	172 168-176
0.44	4:01	29	7:44	137 135-138	1060	173 172-176
0.50	4:35	34	9:11	141 138-142	1296	176 174-178
0.56	6:38	2:03 +1:38	32:46	119 91-143	3899	178 174-188
0.63	7:27	50	13:12	134 131-134	1770	172 134-180
0.69	8:26	59	15:39	124 117-133	1940	127 118-134
0.75	9:31	1:04	17:12	124 122-127	2132	126 122-132
0.81	10:05	34	9:08	128 126-130	1169	159 124-180
0.88	10:35	30	8:07	136 129-140	1104	176 174-180
0.94	11:06	31	8:16	143 141-146	1183	177 176-178
1.00	12:06	1:00	15:56	141 130-148	2247	146 126-178
1.06	13:51	1:45 +21	27:58	118 111-130	3299	124 102-184
1.13	15:02	1:11	18:54	118 111-127	2230	124 114-130
1.19	16:08	1:06	17:43	115 114-117	2038	124 112-132
1.25	17:11	1:03	16:44	115 112-118	1924	126 120-132
1.31	17:44	33	8:43	128 113-142	1117	170 126-182
1.38	18:31	47	12:33	140 136-145	1757	138 122-180
1.44	19:13	42	11:14	139 135-142	1561	167 126-180
1.50	20:26	1:13	19:34	122 108-131	2387	122 116-130
1.56	21:36	1:10	18:41	112 111-113	2092	125 120-130
1.57	21:43	7	20:35	112 112-112	2306	-

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	176	0.9	10:10	10:51
Walk	52.4	123	0.6	11:22	18:02
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.90%	More
800m	4:31	9:06	46.15%	More
1km	7:19	11:46	37.20%	More
Mile	12:07	12:07	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.86
5km	40:33	13:03	38.81
5M	1:07:08	13:26	38.29
10km	1:24:32	13:36	38.03
10M	2:19:59	14:00	38.03
Half	3:06:22	14:14	37.54
20M	4:51:51	14:36	37.99
Mara	6:28:35	14:50	38.05

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