Tue 15th Sep 2020 at 4:00pm by northernslowcoach

Walk > General

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Time
16:19
Miles
1.00
Min/mi
16:19
Stride(cm)
77
Cals
159
Cadence
129
BPM
134
%MHR
78.4
B/mi
2188
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 131/151bpm 159cal 63/124rpm 3.69/5.26mph
2) 0m - 3(10:10/m) 151/151bpm 60/60rpm 5.9/2.94mph

16:16 3

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	130 123-141	2315	181 124-248	0/4
0.13	2:05	59	15:38	126 124-127	1970	123 122-124	0/2
0.19	3:03	58	15:23	126 126-126	1939	124 122-126	0/3
0.25	4:00	57	15:16	129 129-130	1969	125 122-132	0/3
0.31	5:01	1:00	16:07	127 125-131	2047	122 122-122	0/1
0.38	6:01	1:00	16:07	124 123-124	1999	122 122-122	0/1
0.44	7:02	1:01	16:10	125 124-125	2021	126 122-130	0/3
0.50	8:06	1:04	17:01	125 124-127	2127	126 122-128	1/2
0.56	9:07	1:01	16:24	141 131-150	2311	123 122-128	1/0
0.63	10:07	1:00	16:05	137 134-142	2203	123 122-128	1/2
0.69	11:04	57	15:07	140 138-142	2116	125 122-132	2/0
0.75	12:17	1:13	19:29	136 127-143	2649	127 122-132	0/1
0.81	13:33	1:16	20:10	133 131-136	2682	122 122-122	0/1
0.88	14:36	1:04	16:57	135 135-135	2289	122 122-122	2/1
0.94	15:28	51	13:38	135 131-139	1840	122 122-122	1/0
1.00	16:15	47	12:38	145 142-150	1833	122 120-124	3/0
1.00	16:19	4	17:17	151 151-151	2610	120 120-120	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:57	16:00	More
1km	9:50	15:49	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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