Tue 15th Sep 2020 at 3:00pm by LindsD

Run > General

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Time
9:12
Miles
0.80
Min/mi
11:30
Pacing
86%
WAVA
40.26
Stride(cm)
84
Cals
82
Cadence
166
BPM
149
%MHR
87.1
B/mi
1714
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

To the station

Split Summary
===
1) 0.8m - 9:12(11:33/m) 152/161bpm 82cal 5.2/51.83mph

9:12

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +10	13:55	125 96-140	1739	170 122-184	0/1
0.13	1:30	38	10:10	145 137-154	1474	174 170-176	2/1
0.19	2:07	37	9:50	159 157-160	1563	175 172-178	2/1
0.25	2:53	46	12:18	154 150-158	1894	160 124-178	3/1
0.31	3:47	53	14:14	155 145-159	2205	144 122-178	4/0
0.38	4:34	47	12:33	152 145-158	1909	159 120-174	4/0
0.44	5:12	38	10:15	159 157-160	1628	176 174-178	1/1
0.50	5:55	43	11:22	158 153-161	1795	176 174-178	0/3
0.56	6:35	40	10:39	155 154-157	1651	180 178-182	0/3
0.63	7:11	36	9:39	157 156-158	1516	179 176-180	0/2
0.69	7:48	37	9:49	157 157-158	1542	178 178-180	1/3
0.75	8:40	53	14:01	153 145-160	2146	156 122-180	2/2
0.80	9:32	52 +10	18:35	148 138-154	2750	144 82-178	0/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 9:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:36
See your biggest climbs

Cadence

166 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	0.7	7:24	11:01
Walk	18.1	123	0.1	1:47	18:55
Still	0.2	-	-	1	-
Pause	3.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.24%	More
800m	5:37	11:19	38.13%	More
1km	6:51	11:01	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.94
5km	38:46	12:29	42.99
5M	1:04:11	12:50	42.39
10km	1:20:49	13:00	42.15
10M	2:13:49	13:23	41.96
Half	2:58:10	13:36	41.16
20M	4:39:00	13:57	41.37
Mara	6:11:28	14:11	41.16

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