Tue 15th Sep 2020 at 2:00pm by Ali

Run > General

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Time
39:10
Miles
5.63
Min/mi
6:57
Pacing
0%
WAVA
60.85
Stride(cm)
131
Cals
466
Cadence
176
BPM
139
%MHR
81.4
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 5:15(3:13/km) 145/160bpm 75cal
2) 0.52km - 3:22(6:26/km) 133/160bpm 41cal
3) 0.3km - 49(2:45/km) 107/131bpm 4cal
4) 0.12km - 1:02(8:31/km) 127/136bpm 11cal
5) 0.28km - 51(3:00/km) 125/137bpm 8cal
6) 0.13km - 1:01(7:57/km) 132/141bpm 11cal
7) 0.29km - 50(2:49/km) 133/141bpm 9cal
8) 0.12km - 1:01(8:39/km) 135/145bpm 11cal
9) 0.3km - 50(2:46/km) 131/141bpm 9cal
10) 0.12km - 1:00(8:25/km) 132/144bpm 10cal
11) 0.29km - 51(2:52/km) 137/146bpm 10cal
12) 0.12km - 1:01(8:38/km) 137/144bpm 11cal
13) 0.3km - 51(2:52/km) 141/147bpm 11cal
14) 0.53km - 4:02(7:38/km) 139/152bpm 50cal
15) 0.19km - 31(2:39/km) 119/126bpm 3cal
16) 0.15km - 1:00(6:51/km) 132/141bpm 10cal
17) 0.19km - 32(2:45/km) 135/141bpm 5cal
18) 0.15km - 1:02(6:46/km) 140/142bpm 13cal
19) 0.19km - 31(2:43/km) 135/141bpm 5cal
20) 0.15km - 1:01(6:47/km) 138/143bpm 11cal
21) 0.2km - 32(2:42/km) 129/134bpm 5cal
22) 0.15km - 1:00(6:53/km) 133/137bpm 10cal
23) 0.19km - 31(2:41/km) 135/140bpm 5cal
24) 0.15km - 1:00(6:37/km) 134/144bpm 10cal
25) 0.19km - 32(2:43/km) 133/142bpm 5cal
26) 0.44km - 3:02(6:51/km) 134/144bpm 32cal
27) 1.64km - 5:07(3:07/km) 162/172bpm 81cal
28) 0.01km - 3(3:04/km) 166/167bpm

5:15 3:22 49 1:02 51 1:01 50 1:01 50 1:00 51 1:01 51 4:02 31 1:00 32 1:02 31 1:01 32 1:00 31 1:00 32 3:02 5:07 3

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	118 87-143	610	180 178-182
0.50	2:35	1:17	5:09	149 142-157	767	179 178-180
0.75	3:52	1:17	5:10	156 153-159	805	177 176-180
1.00	5:09	1:17	5:09	155 153-159	797	178 176-180
1.25	7:25	2:16 +1	9:04	147 141-160	1333	159 98-180
1.50	14:54	7:28 +5:51	29:53	106 87-140	3167	182 96-198
1.75	17:00	2:06	8:26	126 114-136	1062	172 108-242
2.00	18:50	1:50	7:18	132 121-141	964	174 80-232
2.25	20:39	1:50	7:19	134 126-144	981	173 112-196
2.50	22:27	1:47	7:09	135 124-145	965	178 82-220
2.75	24:17	1:51	7:22	137 130-144	1010	178 110-194
3.00	26:42	2:25	9:39	144 133-151	1389	158 96-188
3.25	29:41	2:59 +38	11:56	127 116-141	1516	175 100-202
3.50	31:34	1:53	7:31	135 128-142	1015	178 114-198
3.75	33:31	1:57	7:49	137 131-143	1071	182 114-202
4.00	35:27	1:56	7:45	132 125-138	1022	179 112-216
4.25	37:07	1:40	6:42	134 128-143	898	184 114-228
4.50	42:15	5:08 +3:27	20:31	133 107-143	2728	177 162-198
4.75	45:19	3:03 +39	12:14	136 116-159	1664	173 84-184
5.00	46:36	1:18	5:11	163 157-167	844	179 178-182
5.25	47:52	1:16	5:04	167 160-172	846	180 178-180
5.50	49:07	1:14	4:58	168 166-170	833	179 178-180
5.63	49:45	38	4:56	166 165-168	820	180 178-182

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	181	5.4	32:48	7:21
Walk	16.0	106	0.2	9:06	47:42
Still	1.3	-	-	43	-
Pause	12.5	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.04%	More
800m	2:28	4:58	68.19%	More
1km	3:06	4:59	71.10%	More
Mile	5:00	5:00	75.63%	More
5k	27:06	8:43	47.42%	More
5 miles	46:27	9:17	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.37
5km	20:51	6:43	61.63
5M	34:32	6:54	61.00
10km	43:29	7:00	60.71
10M	1:12:00	7:12	60.76
Half	1:35:52	7:19	60.01
20M	2:30:08	7:30	60.72
Mara	3:19:53	7:38	60.81

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