Tue 15th Sep 2020 at 2:00pm by LindsD

Run > General

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Time
41:09
Miles
3.64
Min/mi
11:18
Pacing
86%
WAVA
47.66
Stride(cm)
86
Cals
391
Cadence
166
BPM
160
%MHR
93.8
B/mi
1813
Asc(m)
55
Surface
Road

Notes & Comments

4 comments

To physio. Late leaving. Pretty unpleasant in the heat.

Split Summary
===
1) 1m - 10:39(10:39/m) 150/161bpm 97cal 5.63/6.14mph
2) 1m - 11:03(11:03/m) 163/169bpm 106cal 5.43/6.01mph
3) 1m - 11:28(11:28/m) 164/173bpm 110cal 5.23/6.3mph
4) 0.64m - 7:59(12:29/m) 167/176bpm 78cal 4.8/6.32mph

10:39 11:03 11:28 7:59

	RRR-CAZ 🇬🇧 Not good when running late for an appointment
	LindsD No. I didn't enjoy it much
	Mrs Jigs (Luverlylegs) Not nice being in a hurry in the heat, I am not going out until this evening.
	Autumnleaves Too hot for running x

Pace

27%

32%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	127 104-144	1378	172 170-174	1/4
0.25	2:44	1:22	10:59	147 143-152	1614	174 174-174	2/2
0.38	4:02	1:18	10:27	151 149-153	1577	176 174-178	1/5
0.50	5:21	1:19	10:35	151 147-153	1598	171 126-176	0/4
0.63	6:50	1:28 +11	11:46	150 143-156	1764	170 108-182	1/3
0.75	8:07	1:18	10:20	158 156-160	1633	176 174-176	0/2
0.88	9:26	1:19	10:30	158 157-160	1658	176 174-178	1/4
1.00	10:49	1:23	11:04	158 156-160	1750	172 122-178	1/1
1.13	12:15	1:26	11:31	158 152-164	1821	168 118-180	1/2
1.25	13:34	1:18	10:28	161 156-163	1685	177 176-178	1/2
1.38	14:50	1:16	10:09	165 164-166	1676	179 176-180	2/1
1.50	16:07	1:17	10:20	166 165-167	1715	178 178-180	2/1
1.63	17:34	1:27	11:35	166 164-168	1922	166 124-180	3/1
1.75	19:14	1:39	13:16	157 151-164	2083	159 126-184	4/3
1.88	20:31	1:18	10:21	164 162-165	1697	180 178-184	2/3
2.00	21:52	1:20	10:41	166 163-168	1774	174 130-184	1/1
2.13	23:05	1:14	9:50	169 168-170	1662	182 178-184	1/3
2.25	24:30	1:25	11:20	169 166-170	1916	177 126-182	2/2
2.38	25:58	1:28	11:44	160 151-168	1878	159 126-180	4/2
2.50	27:17	1:18	10:27	170 170-171	1777	181 178-182	2/1
2.63	29:19	2:03	16:22	158 147-172	2585	129 120-180	5/0
2.75	30:45	1:26	11:28	155 146-169	1778	161 122-184	1/3
2.88	32:05	1:20	10:36	169 165-171	1791	178 128-184	1/3
3.00	33:19	1:14	9:55	169 168-170	1676	182 180-184	1/3
3.13	34:43	1:23	11:07	169 165-171	1879	167 126-182	1/2
3.25	36:19	1:36	12:48	168 163-172	2149	151 120-184	2/1
3.38	37:45	1:27	11:32	166 158-172	1915	153 120-184	3/1
3.50	39:25	1:40	13:17	166 162-170	2204	156 120-184	4/1
3.63	41:05	1:40	13:23	168 161-175	2247	151 122-184	3/0
3.64	41:19	14	15:43	158 156-160	2483	127 126-128	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	178	3.2	33:22	10:31
Walk	18.7	125	0.4	7:46	17:21
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.98%	More
800m	5:03	10:11	42.39%	More
1km	6:34	10:34	42.55%	More
Mile	10:33	10:33	45.22%	More
5k	34:27	11:05	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:47	11:12	47.92
5M	57:37	11:31	47.22
10km	1:12:32	11:40	46.97
10M	2:00:07	12:01	46.74
Half	2:39:55	12:12	45.86
20M	4:10:26	12:31	46.09
Mara	5:33:26	12:44	45.86

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