Tue 15th Sep 2020 at 1:00pm by Ali

Run > General

  • Time
    19:08
  • Miles
    2.60
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    55.84
  • Stride(cm)
    130
  • Cals
    252
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 133/142bpm 62cal
2) 1km - 4:27(4:27/km) 141/149bpm 62cal
3) 1km - 4:24(4:24/km) 143/149bpm 62cal
4) 1km - 4:35(4:35/km) 140/155bpm 60cal
5) 0.19km - 57(5:03/km) 117/124bpm 6cal
4:46 4:27 4:24 4:35 57

Pace

14% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:56 112 82-138 889 163 104-174
0.25 1:57 58 7:42 137 133-140 1054 171 170-174
0.38 2:55 58 7:42 135 134-137 1039 169 168-170
0.50 3:52 57 7:32 138 134-141 1040 171 170-172
0.63 4:47 55 7:24 140 136-142 1035 171 170-174
0.75 5:42 55 7:22 142 135-146 1045 173 170-174
0.88 6:36 54 7:10 137 133-140 983 170 168-172
1.00 7:31 55 7:17 139 134-142 1013 172 170-174
1.13 8:24 54 7:09 145 140-149 1037 170 168-172
1.25 9:16 51 6:51 145 143-147 992 170 168-172
1.38 10:08 52 6:56 145 142-149 1006 171 168-174
1.50 11:00 52 6:58 139 137-142 969 171 170-174
1.63 11:55 56 7:24 142 137-146 1052 171 170-172
1.75 12:47 52 6:53 145 140-149 999 171 170-172
1.88 13:41 54 7:13 143 138-149 1031 171 168-172
2.00 14:36 55 7:19 149 146-151 1090 170 168-174
2.13 15:37 1:01 +4 8:05 149 139-155 1205 169 168-172
2.25 16:29 52 6:55 144 139-146 997 170 168-170
2.38 17:27 58 7:43 145 142-147 1120 168 166-170
2.50 40:14 22:48 +21:56 3:02:21 112 95-144 20423 175 112-206
2.60 42:02 1:48 +54 17:45 117 110-123 2077 163 104-206

Heart

136/155max
  • Show Beats/Mile

Cadence

169 (206 max) Stride Length: 130cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.40% More
800m 3:26 6:55 49.03% More
1km 4:19 6:56 51.13% More
Mile 7:01 7:01 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 54.44
5km 23:07 7:26 55.59
5M 38:16 7:39 55.05
10km 48:11 7:45 54.79
10M 1:19:47 7:59 54.84
Half 1:46:13 8:06 54.16
20M 2:46:21 8:19 54.80
Mara 3:41:28 8:27 54.89
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