Tue 15th Sep 2020 at 1:00pm by Ali
Run > General
-
Time
19:08
-
Miles
2.60
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
55.84
-
Stride(cm)
130
-
Cals
252
-
Cadence
169
-
BPM
136
-
%MHR
79.6
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 133/142bpm 62cal
2) 1km - 4:27(4:27/km) 141/149bpm 62cal
3) 1km - 4:24(4:24/km) 143/149bpm 62cal
4) 1km - 4:35(4:35/km) 140/155bpm 60cal
5) 0.19km - 57(5:03/km) 117/124bpm 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:56 |
112 82-138 |
889 |
163 104-174 |
0.25 |
1:57 |
58 |
7:42 |
137 133-140 |
1054 |
171 170-174 |
0.38 |
2:55 |
58 |
7:42 |
135 134-137 |
1039 |
169 168-170 |
0.50 |
3:52 |
57 |
7:32 |
138 134-141 |
1040 |
171 170-172 |
0.63 |
4:47 |
55 |
7:24 |
140 136-142 |
1035 |
171 170-174 |
0.75 |
5:42 |
55 |
7:22 |
142 135-146 |
1045 |
173 170-174 |
0.88 |
6:36 |
54 |
7:10 |
137 133-140 |
983 |
170 168-172 |
1.00 |
7:31 |
55 |
7:17 |
139 134-142 |
1013 |
172 170-174 |
1.13 |
8:24 |
54 |
7:09 |
145 140-149 |
1037 |
170 168-172 |
1.25 |
9:16 |
51 |
6:51 |
145 143-147 |
992 |
170 168-172 |
1.38 |
10:08 |
52 |
6:56 |
145 142-149 |
1006 |
171 168-174 |
1.50 |
11:00 |
52 |
6:58 |
139 137-142 |
969 |
171 170-174 |
1.63 |
11:55 |
56 |
7:24 |
142 137-146 |
1052 |
171 170-172 |
1.75 |
12:47 |
52 |
6:53 |
145 140-149 |
999 |
171 170-172 |
1.88 |
13:41 |
54 |
7:13 |
143 138-149 |
1031 |
171 168-172 |
2.00 |
14:36 |
55 |
7:19 |
149 146-151 |
1090 |
170 168-174 |
2.13 |
15:37 |
1:01 +4
|
8:05 |
149 139-155 |
1205 |
169 168-172 |
2.25 |
16:29 |
52 |
6:55 |
144 139-146 |
997 |
170 168-170 |
2.38 |
17:27 |
58 |
7:43 |
145 142-147 |
1120 |
168 166-170 |
2.50 |
40:14 |
22:48 +21:56
|
3:02:21 |
112 95-144 |
20423 |
175 112-206 |
2.60 |
42:02 |
1:48 +54
|
17:45 |
117 110-123 |
2077 |
163 104-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.40% |
More |
800m |
3:26 |
6:55 |
49.03% |
More |
1km |
4:19 |
6:56 |
51.13% |
More |
Mile |
7:01 |
7:01 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.44 |
5km |
23:07 |
7:26 |
55.59 |
5M |
38:16 |
7:39 |
55.05 |
10km |
48:11 |
7:45 |
54.79 |
10M |
1:19:47 |
7:59 |
54.84 |
Half |
1:46:13 |
8:06 |
54.16 |
20M |
2:46:21 |
8:19 |
54.80 |
Mara |
3:41:28 |
8:27 |
54.89 |
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