Tue 15th Sep 2020 at 11:00am by MartinH - MH Health & Fitness

Walk > General

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Time
1:29:11
Miles
3.25
Min/mi
27:26
Stride(cm)
55
Cals
441
Cadence
107
BPM
87
%MHR
49.5
B/mi
2375
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 95/134bpm 138cal 38/97rpm 2.31/6.1mph
2) 1m - 34:58(34:58/m) 89/125bpm 178cal 27/80rpm 1.72/5.41mph
3) 1m - 22:23(22:23/m) 75/128bpm 100cal 45/112rpm 2.68/3.92mph
4) 0.25m - 5:49(23:39/m) 75/94bpm 25cal 40/54rpm 2.54/3.4mph

26:01 34:58 22:23 5:49

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	95 89-101	2280	104 84-110	8/4
0.25	6:03	3:03	24:24	99 90-108	2415	110 100-116	0/11
0.38	9:29	3:26	27:27	92 81-102	2525	115 106-126	2/5
0.50	12:08	2:39	21:14	93 84-101	1975	111 100-122	3/6
0.63	17:10	5:02	40:13	97 85-110	3901	107 94-194	0/9
0.75	19:36	2:27	19:32	116 102-133	2267	119 106-150	0/41
0.88	22:37	3:01	24:07	99 92-108	2388	113 106-118	0/18
1.00	26:02	3:24	27:16	78 63-106	2126	105 38-114	3/11
1.13	30:29	4:27	35:38	79 66-103	2815	101 82-158	14/3
1.25	35:51	5:22	42:56	98 64-122	4208	115 80-158	55/7
1.38	41:25	5:34	44:31	89 71-115	3962	99 80-160	9/2
1.50	44:32	3:08	25:01	89 78-102	2226	103 86-114	18/0
1.63	48:50	4:18	34:21	92 83-103	3160	99 88-110	19/0
1.75	53:35	4:45	38:00	98 83-125	3724	106 80-158	23/0
1.88	57:47	4:12	33:37	88 71-102	2958	97 32-110	18/1
2.00	1:01:00	3:13	25:41	79 68-102	2029	110 104-114	2/13
2.13	1:03:45	2:45	22:04	68 63-77	1500	111 106-116	1/5
2.25	1:06:15	2:30	19:57	69 61-76	1377	115 106-224	12/4
2.38	1:08:37	2:22	18:59	68 64-70	1291	112 108-116	1/31
2.50	1:11:12	2:35	20:41	67 62-71	1386	110 104-118	0/12
2.63	1:59:45	48:32 +45:46	6:28:18	93 58-127	36112	110 86-118	2/10
2.75	2:03:16	3:31	28:09	78 67-100	2195	101 90-108	5/4
2.88	2:06:00	2:44	21:50	77 68-87	1681	101 90-110	9/0
3.00	2:09:09	3:09	25:14	76 68-87	1917	107 92-114	3/4
3.13	2:18:32	9:23 +6:24	1:15:03	69 56-87	5179	99 90-108	2/3
3.25	2:21:22	2:50	23:30	83 67-93	1951	98 86-106	9/0

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 11.3%	34:17
69 33.5%	42:17
12 6.5%	26:53
12 3.6%	23:10
11 4.9%	25:03
See your biggest climbs

Cadence

107 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:59	20:05	More
1km	13:16	21:20	More
Mile	25:57	25:57	More
5k	2:17:52	44:22	More

Predictions

Dist	Time	Per Mile

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