Tue 15th Sep 2020 at 2:00pm by Marts

Walk > General

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Time
1:12:40
Miles
1.25
Min/mi
58:08
Stride(cm)
25
Cals
160
Cadence
113
BPM
65
%MHR
34.1
B/mi
3752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:15(24:32/m) 87/98bpm 71cal 40/65rpm 2.44/4.86mph
2) 0m - 4(19:56/m) 80/81bpm 59/60rpm 3.01/3.38mph
3) 0.62m - 57:14(1:32:07/m) 59/98bpm 89cal 1/63rpm 0.65/6.89mph
4) 0m - 7(57:59/m) 52/53bpm 1.04/0.73mph

15:15 4 57:14 7

Pin Map

0mi in 0

Pace

70%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	86 75-97	1764	117 108-120
0.13	2:45	1:28	23:34	86 78-92	2027	109 104-118
0.19	4:39	1:54	30:26	84 77-93	2556	102 86-108
0.25	6:10	1:30	24:07	92 85-98	2219	103 96-112
0.31	7:42	1:32	24:32	86 79-94	2110	103 96-108
0.38	10:41	2:59	47:39	89 81-96	4240	101 86-108
0.44	11:55	1:14	19:43	88 81-92	1736	121 116-130
0.50	13:01	1:07	17:51	89 85-94	1588	121 116-126
0.56	14:07	1:05	17:22	81 75-89	1407	121 114-124
0.63	15:17	1:11	18:49	83 78-90	1561	117 112-128
0.69	16:34	1:17	20:27	89 77-98	1820	121 116-126
0.75	20:54	4:21	1:09:30	78 58-92	5420	117 96-122
0.81	27:41	6:46	1:48:22	67 58-77	7260	-
0.88	35:11	7:31	2:00:10	59 49-81	7090	118 118-118
0.94	44:46	9:34	2:33:10	56 46-69	8577	-
1.00	53:29	8:44	2:19:40	53 41-58	7402	-
1.06	59:25	5:56	1:34:54	54 47-66	5125	-
1.13	1:02:53	3:27	55:19	52 46-69	2876	-
1.19	1:07:44	4:51	1:17:36	52 48-55	4035	-
1.25	1:12:40	4:56	1:21:22	54 47-70	4393	-

Heart

65/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	11:41	23:29	More
1km	14:58	24:05	More
Mile	53:30	53:30	More

Predictions

Dist	Time	Per Mile

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