Tue 15th Sep 2020 at 2:00pm by Groundhog

Run > General

Not good
warm

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Time
42:58
Miles
4.01
Min/mi
10:43
Pacing
94%
WAVA
45.66
Stride(cm)
91
Cals
503
Cadence
164
BPM
138
%MHR
74
B/mi
1483
Asc(m)
120
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/145bpm 125cal 5.81/6.47mph
2) 1m - 10:59(10:59/m) 140/146bpm 133cal 5.47/6.01mph
3) 1m - 10:50(10:50/m) 140/144bpm 124cal 5.54/6.24mph
4) 1m - 10:42(10:42/m) 141/146bpm 120cal 5.61/6.01mph
5) 0.01m - 8(11:32/m) 142/143bpm 1cal 5.2/5.61mph

10:20 10:59 10:50 10:42 8

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	113 89-132	1309	160 110-166	3/1
0.25	2:41	1:15	9:57	131 127-137	1303	165 164-168	4/1
0.38	4:00	1:18	10:26	137 135-138	1428	168 166-170	4/2
0.50	5:17	1:17	10:17	136 133-140	1399	167 164-170	5/2
0.63	6:34	1:17	10:19	139 137-141	1435	167 166-168	8/2
0.75	7:51	1:17	10:12	139 136-141	1419	167 166-168	3/6
0.88	9:02	1:12	9:32	142 140-143	1354	167 166-170	3/4
1.00	10:20	1:17	10:19	143 141-145	1476	167 166-168	0/5
1.13	11:41	1:22	10:53	143 139-145	1557	163 160-168	2/1
1.25	13:07	1:25	11:22	141 138-143	1603	163 158-166	6/1
1.38	14:35	1:29	11:48	138 134-145	1629	163 160-164	10/2
1.50	15:56	1:21	10:45	143 140-145	1537	165 162-166	8/2
1.63	17:17	1:21	10:46	138 135-142	1487	164 162-166	2/9
1.75	18:35	1:19	10:31	141 139-143	1483	164 162-166	10/5
1.88	19:57	1:22	10:56	140 139-142	1531	164 162-166	1/12
2.00	21:18	1:21	10:46	138 130-143	1486	164 162-166	1/4
2.13	22:46	1:28	11:46	136 131-140	1599	163 160-164	1/4
2.25	24:12	1:26	11:25	142 137-144	1621	165 164-166	6/0
2.38	25:30	1:18	10:25	142 140-143	1478	165 164-166	4/5
2.50	26:51	1:21	10:49	142 141-144	1537	165 164-166	5/2
2.63	28:07	1:16	10:09	140 138-142	1421	165 164-166	3/5
2.75	29:29	1:21	10:49	139 134-142	1504	164 162-166	0/8
2.88	30:44	1:16	10:07	140 138-142	1417	164 164-166	1/4
3.00	32:08	1:24	11:08	141 139-142	1570	163 160-164	3/1
3.13	33:28	1:20	10:40	141 139-143	1503	163 162-164	4/3
3.25	34:46	1:18	10:22	138 136-141	1430	164 164-166	0/6
3.38	36:08	1:22	10:56	138 136-139	1508	164 162-166	1/2
3.50	37:27	1:19	10:32	139 138-141	1463	164 164-166	2/3
3.63	38:49	1:23	11:00	143 142-145	1573	164 162-166	3/1
3.75	40:10	1:21	10:51	145 144-146	1574	163 160-164	2/2
3.88	41:28	1:17	10:20	140 136-144	1446	164 162-166	1/3
4.00	42:50	1:22	10:54	140 137-143	1527	163 160-164	2/4
4.01	42:58	8	11:39	143 143-143	1665	162 162-162	1/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 29m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	42:58	10:43
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.80%	More
800m	5:00	10:04	40.03%	More
1km	6:17	10:07	41.55%	More
Mile	10:13	10:13	43.39%	More
5k	33:06	10:39	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	31:46	10:13	47.50
5M	55:48	11:10	44.09
10km	1:12:10	11:37	42.61
10M	2:06:47	12:41	40.12
Half	2:54:34	13:20	38.27
20M	4:48:06	14:24	36.75
Mara	6:36:39	15:08	35.59

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