Tue 15th Sep 2020 at 2:00pm by SooWoo

Run > General

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Time
58:47
Miles
6.32
Min/mi
9:18
Pacing
0%
WAVA
58.99
Stride(cm)
101
Cals
583
Cadence
171
BPM
128
%MHR
74.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/134bpm 99cal 6.46/7.31mph
2) 1m - 9:37(9:37/m) 129/137bpm 102cal 6.23/6.68mph
3) 1m - 9:17(9:17/m) 131/135bpm 98cal 6.47/7.1mph
4) 1m - 9:14(9:14/m) 132/135bpm 95cal 6.5/6.93mph
5) 1m - 9:07(9:07/m) 130/162bpm 86cal 6.58/7.22mph
6) 1m - 9:18(9:18/m) 124/135bpm 76cal 6.45/7.14mph
7) 0.32m - 2:56(9:15/m) 130/132bpm 27cal 6.49/6.68mph

9:17 9:37 9:17 9:14 9:07 9:18 2:56

Pin Map

0mi in 0

Pace

33%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	116 75-131	1065	164 152-168
0.50	4:37	2:19	9:16	126 123-129	1167	168 166-170
0.75	6:54	2:17	9:08	127 125-130	1161	169 168-172
1.00	9:32	2:38 +14	10:31	126 121-134	1326	171 166-178
1.25	11:53	2:22	9:27	132 125-135	1247	171 166-178
1.50	14:20	2:27	9:46	135 133-137	1319	172 168-174
1.75	21:40	7:21 +4:54	29:22	117 88-132	3436	168 162-174
2.00	24:05	2:25	9:40	129 125-134	1246	172 166-176
2.25	26:31	2:26	9:44	132 130-135	1284	173 168-178
2.50	28:50	2:19	9:15	132 129-134	1222	173 170-176
2.75	31:07	2:17	9:06	131 128-134	1193	172 170-174
3.00	33:22	2:15	9:01	129 127-135	1163	173 170-174
3.25	35:42	2:21	9:22	133 131-135	1246	172 170-174
3.50	38:00	2:18	9:11	132 130-135	1213	172 168-174
3.75	40:18	2:17	9:10	132 127-135	1209	172 168-176
4.00	42:36	2:18	9:13	131 127-134	1208	172 170-176
4.25	44:52	2:16	9:03	131 128-133	1185	172 168-176
4.50	47:02	2:11	8:43	127 122-132	1107	171 168-172
4.75	59:11	12:09 +9:49	48:34	126 109-130	6120	171 168-174
5.00	1:01:32	2:21	9:24	139 117-162	1306	171 166-174
5.25	1:03:49	2:17 +3	9:09	121 118-125	1107	172 168-176
5.50	1:06:15	2:26	9:45	126 121-135	1228	172 162-178
5.75	1:09:30	3:15 +58	12:59	120 105-132	1558	171 170-176
6.00	1:11:53	2:22	9:30	129 127-130	1225	172 168-176
6.25	1:14:10	2:17	9:09	130 128-131	1190	172 170-174
6.32	1:14:48	38	9:33	131 130-132	1252	170 168-174

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	6.3	58:52	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	17.5	-	-	15:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.91%	More
800m	4:23	8:49	48.94%	More
1km	5:32	8:54	50.54%	More
Mile	9:00	9:00	52.96%	More
5k	28:40	9:14	58.12%	More
5 miles	1:01:29	12:18	44.25%	More
10k	1:13:50	11:53	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	27:16	8:47	61.12
5M	45:37	9:07	59.64
10km	57:43	9:17	59.02
10M	1:36:34	9:39	58.14
Half	2:09:20	9:52	56.71
20M	3:24:25	10:13	56.47
Mara	4:33:46	10:27	55.86

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