Tue 15th Sep 2020 at 4:00pm by Juliane Fuchs

Bike > General

  • Time
    2:35
  • Miles
    0.51
  • Mph
    11.8
  • Cals
    20
  • BPM
    135
  • %MHR
    64.1
  • B/mi
    681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 2:35(3:07/km) 134/150bpm 20cal 19.23/26.2kmph
2:35

Pace

3% 12% 36% 24% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 21 21 10.84 133 121-147 736
0.13 40 19 11.57 128 121-135 664
0.19 54 14 16.42 136 134-138 497
0.25 1:11 17 13.35 135 131-136 607
0.31 1:30 19 11.79 145 138-150 738
0.38 1:44 14 15.93 135 132-137 508
0.44 2:02 18 12.78 130 126-133 610
0.50 2:22 20 11.26 132 129-135 703
0.51 2:35 13 3.14 127 126-129 2428

Heart

135/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:20 4:41 More

Predictions

Dist Time Per Mile
10 miles 1:00:33 6:03
20km 1:16:15 6:08
15 miles 1:33:04 6:12
20 miles 2:06:15 6:19
40km 2:38:58 6:24
25 miles 2:39:57 6:24
42km 2:47:24 6:25
50 miles 5:33:29 6:40
56 miles 6:16:02 6:43
100 miles 11:35:16 6:57
112 miles 13:04:01 7:00
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