Tue 15th Sep 2020 at 11:00am by horth2003
Bike > General
-
Time
1:46:44
-
Miles
26.72
-
Mph
15
-
FBI
59.37
-
Cals
913
-
BPM
121
-
%MHR
70.9
-
B/mi
485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:30(4:06/m) 117/132bpm 174cal 14.64/20.77mph
2) 5m - 21:03(4:13/m) 124/141bpm 192cal 14.26/21.08mph
3) 5m - 19:42(3:56/m) 119/135bpm 156cal 15.22/20.6mph
4) 5m - 19:26(3:53/m) 119/139bpm 154cal 15.44/21.41mph
5) 5m - 19:38(3:56/m) 126/149bpm 172cal 15.28/20.16mph
6) 1.72m - 6:25(3:44/m) 134/149bpm 65cal 16.07/22.23mph
20:30 21:03 19:42 19:26 19:38 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:58 |
4:58 |
12.09 |
110 81-132 |
546 |
2.00 |
8:52 |
3:54 |
15.38 |
114 104-124 |
445 |
3.00 |
12:33 |
3:41 |
16.26 |
123 111-131 |
454 |
4.00 |
16:28 |
3:54 |
15.38 |
116 97-132 |
453 |
5.00 |
20:29 |
4:01 |
14.93 |
118 111-125 |
474 |
6.00 |
24:53 |
4:25 |
13.60 |
122 116-128 |
538 |
7.00 |
29:16 |
4:22 |
13.72 |
126 111-141 |
551 |
8.00 |
33:01 |
3:45 |
16.00 |
129 118-140 |
484 |
9.00 |
1:06:02 |
33:02 +28:44
|
1.82 |
126 88-140 |
4161 |
10.00 |
1:10:15 |
4:13 |
14.22 |
114 102-125 |
481 |
11.00 |
1:16:33 |
6:17 +2:04
|
9.54 |
112 90-122 |
705 |
12.00 |
1:20:08 |
3:35 |
16.74 |
122 110-129 |
437 |
13.00 |
1:24:07 |
3:59 |
15.04 |
124 115-134 |
495 |
14.00 |
1:28:25 |
4:18 |
13.95 |
115 101-129 |
495 |
15.00 |
1:32:01 |
3:36 |
16.70 |
120 112-125 |
431 |
16.00 |
1:35:21 |
3:20 |
17.97 |
129 112-138 |
431 |
17.00 |
2:03:49 |
28:28 +24:06
|
2.11 |
113 92-131 |
3216 |
18.00 |
2:09:20 |
5:31 +1:25
|
10.87 |
112 100-126 |
618 |
19.00 |
2:13:20 |
4:00 |
15.02 |
122 113-138 |
487 |
20.00 |
2:16:59 |
3:39 |
16.45 |
121 112-131 |
441 |
21.00 |
2:20:47 |
3:48 |
15.78 |
126 114-140 |
479 |
22.00 |
2:24:32 |
3:45 |
16.02 |
126 110-148 |
472 |
23.00 |
2:29:15 |
4:44 +18
|
12.68 |
123 108-132 |
582 |
24.00 |
2:33:08 |
3:53 |
15.45 |
128 116-142 |
497 |
25.00 |
2:36:55 |
3:46 |
15.90 |
129 119-146 |
487 |
26.00 |
2:40:50 |
3:56 |
15.29 |
134 113-149 |
526 |
26.72 |
2:43:20 |
2:30 |
17.32 |
135 112-147 |
468 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
18:39 |
3:44 |
More |
10k |
23:21 |
3:45 |
More |
10 miles |
40:32 |
4:03 |
More |
Half |
1:16:24 |
5:50 |
More |
20 miles |
2:15:14 |
6:46 |
More |
Mara |
2:40:23 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:39 |
3:46 |
20km |
47:25 |
3:49 |
15 miles |
57:53 |
3:52 |
20 miles |
1:18:31 |
3:56 |
40km |
1:38:51 |
3:59 |
25 miles |
1:39:28 |
3:59 |
42km |
1:44:06 |
3:59 |
50 miles |
3:27:23 |
4:09 |
56 miles |
3:53:51 |
4:11 |
100 miles |
7:12:22 |
4:19 |
112 miles |
8:07:33 |
4:21 |
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