Tue 15th Sep 2020 at 11:00am by horth2003

Bike > General

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Time
1:46:44
Miles
26.72
Mph
15
FBI
59.37
Cals
913
BPM
121
%MHR
70.9
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:30(4:06/m) 117/132bpm 174cal 14.64/20.77mph
2) 5m - 21:03(4:13/m) 124/141bpm 192cal 14.26/21.08mph
3) 5m - 19:42(3:56/m) 119/135bpm 156cal 15.22/20.6mph
4) 5m - 19:26(3:53/m) 119/139bpm 154cal 15.44/21.41mph
5) 5m - 19:38(3:56/m) 126/149bpm 172cal 15.28/20.16mph
6) 1.72m - 6:25(3:44/m) 134/149bpm 65cal 16.07/22.23mph

20:30 21:03 19:42 19:26 19:38 6:25

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:58	4:58	12.09	110 81-132	546
2.00	8:52	3:54	15.38	114 104-124	445
3.00	12:33	3:41	16.26	123 111-131	454
4.00	16:28	3:54	15.38	116 97-132	453
5.00	20:29	4:01	14.93	118 111-125	474
6.00	24:53	4:25	13.60	122 116-128	538
7.00	29:16	4:22	13.72	126 111-141	551
8.00	33:01	3:45	16.00	129 118-140	484
9.00	1:06:02	33:02 +28:44	1.82	126 88-140	4161
10.00	1:10:15	4:13	14.22	114 102-125	481
11.00	1:16:33	6:17 +2:04	9.54	112 90-122	705
12.00	1:20:08	3:35	16.74	122 110-129	437
13.00	1:24:07	3:59	15.04	124 115-134	495
14.00	1:28:25	4:18	13.95	115 101-129	495
15.00	1:32:01	3:36	16.70	120 112-125	431
16.00	1:35:21	3:20	17.97	129 112-138	431
17.00	2:03:49	28:28 +24:06	2.11	113 92-131	3216
18.00	2:09:20	5:31 +1:25	10.87	112 100-126	618
19.00	2:13:20	4:00	15.02	122 113-138	487
20.00	2:16:59	3:39	16.45	121 112-131	441
21.00	2:20:47	3:48	15.78	126 114-140	479
22.00	2:24:32	3:45	16.02	126 110-148	472
23.00	2:29:15	4:44 +18	12.68	123 108-132	582
24.00	2:33:08	3:53	15.45	128 116-142	497
25.00	2:36:55	3:46	15.90	129 119-146	487
26.00	2:40:50	3:56	15.29	134 113-149	526
26.72	2:43:20	2:30	17.32	135 112-147	468

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:17	3:17	More
5k	11:16	3:38	More
5 miles	18:39	3:44	More
10k	23:21	3:45	More
10 miles	40:32	4:03	More
Half	1:16:24	5:50	More
20 miles	2:15:14	6:46	More
Mara	2:40:23	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:25	3:49
15 miles	57:53	3:52
20 miles	1:18:31	3:56
40km	1:38:51	3:59
25 miles	1:39:28	3:59
42km	1:44:06	3:59
50 miles	3:27:23	4:09
56 miles	3:53:51	4:11
100 miles	7:12:22	4:19
112 miles	8:07:33	4:21

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