Tue 15th Sep 2020 at 9:00am by Rosehip

Run > General

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Time
1:04:00
Miles
5.04
Min/mi
12:42
Pacing
89%
WAVA
45.42
Stride(cm)
78
Cals
564
Cadence
163
BPM
138
%MHR
76.5
B/mi
1749
Asc(m)
34
Surface
Road

Notes & Comments

3 comments

2.30:30s, bug squishing run-walk. Enjoyed that, felt easier than HR indicates - but it was warm.

SWCP 328.5 done, only 13 miles ahead of pacer/sweeper 308.1 to go

Split Summary
===
1) 1m - 13:12(13:12/m) 124/138bpm 107cal 4.55/5.63mph
2) 1m - 12:40(12:40/m) 135/145bpm 110cal 4.74/5.8mph
3) 1m - 12:34(12:34/m) 140/148bpm 114cal 4.78/5.28mph
4) 1m - 12:44(12:44/m) 146/152bpm 117cal 4.71/5.28mph
5) 1m - 12:27(12:27/m) 145/151bpm 113cal 4.82/5.34mph
6) 0.04m - 24(10:25/m) 147/149bpm 3cal 5.76/5.34mph

13:12 12:40 12:34 12:44 12:27 24

	northernslowcoach well done - I melted!
	RRR-CAZ 🇬🇧 Good ing
	Rosehip it was just getting too warm at the end Coachie, no shade around the fields.

Pace

17%

19%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:00	113 80-134	1694	153 118-170	2/2
0.50	6:55	3:10	12:42	124 117-128	1574	165 130-172	1/2
0.75	10:04	3:08	12:34	132 123-138	1659	165 128-172	6/3
1.00	13:13	3:09	12:35	129 121-133	1623	164 126-172	1/3
1.25	16:10	2:58	11:51	132 126-142	1564	165 130-174	1/2
1.50	19:33	3:23	13:30	134 128-140	1810	160 106-174	2/0
1.75	22:48	3:15	13:00	136 128-145	1769	161 106-174	0/3
2.00	25:52	3:04	12:18	136 127-142	1672	166 128-174	1/0
2.25	28:56	3:04	12:15	138 131-143	1691	163 82-172	1/2
2.50	32:02	3:06	12:23	139 130-145	1722	164 128-176	2/1
2.75	35:12	3:10	12:41	141 134-146	1788	164 120-172	1/1
3.00	38:26	3:14	12:55	142 128-148	1835	166 128-172	2/0
3.25	41:33	3:06	12:26	146 140-149	1814	165 128-172	2/2
3.50	44:46	3:13	12:52	145 139-149	1866	163 124-172	2/2
3.75	48:05	3:19	13:16	147 142-152	1950	161 126-172	1/0
4.00	51:10	3:05	12:21	144 135-148	1780	163 122-172	0/3
4.25	54:20	3:10	12:39	144 138-149	1822	165 130-172	0/2
4.50	57:29	3:10	12:39	144 140-149	1821	164 120-172	3/1
4.75	1:00:32	3:03	12:12	144 135-149	1757	166 128-174	1/3
5.00	1:03:37	3:05	12:18	146 140-151	1797	166 120-174	2/0
5.04	1:04:02	25	10:48	147 146-149	1587	170 170-172	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 1:04:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	4.4	53:19	12:09
Walk	16.7	130	0.6	10:43	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	35.00%	More
800m	5:59	12:02	38.32%	More
1km	7:29	12:03	39.79%	More
Mile	12:19	12:19	41.00%	More
5k	38:58	12:32	45.27%	More
5 miles	1:03:23	12:41	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.88
5km	35:38	11:28	49.49
5M	1:03:23	12:41	45.49
10km	1:22:27	13:16	43.81
10M	2:26:41	14:40	40.66
Half	3:23:23	15:32	38.34
20M	5:39:25	16:58	36.25
Mara	7:50:38	17:58	34.68

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stride length
cadence