Tue 15th Sep 2020 at 9:00am by Rosehip
Run > General
-
Time
1:04:00
-
Miles
5.04
-
Min/mi
12:42
-
Pacing
89%
-
WAVA
45.42
-
Stride(cm)
78
-
Cals
564
-
Cadence
163
-
BPM
138
-
%MHR
76.5
-
B/mi
1749
-
Asc(m)
34
-
Surface
Road
Notes & Comments
3 comments
2.30:30s, bug squishing run-walk. Enjoyed that, felt easier than HR indicates - but it was warm.
SWCP 328.5 done, only 13 miles ahead of pacer/sweeper 308.1 to go
Split Summary
===
1) 1m - 13:12(13:12/m) 124/138bpm 107cal 4.55/5.63mph
2) 1m - 12:40(12:40/m) 135/145bpm 110cal 4.74/5.8mph
3) 1m - 12:34(12:34/m) 140/148bpm 114cal 4.78/5.28mph
4) 1m - 12:44(12:44/m) 146/152bpm 117cal 4.71/5.28mph
5) 1m - 12:27(12:27/m) 145/151bpm 113cal 4.82/5.34mph
6) 0.04m - 24(10:25/m) 147/149bpm 3cal 5.76/5.34mph
13:12 12:40 12:34 12:44 12:27 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
15:00 |
113 80-134 |
1694 |
153 118-170 |
2/2 |
0.50 |
6:55 |
3:10 |
12:42 |
124 117-128 |
1574 |
165 130-172 |
1/2 |
0.75 |
10:04 |
3:08 |
12:34 |
132 123-138 |
1659 |
165 128-172 |
6/3 |
1.00 |
13:13 |
3:09 |
12:35 |
129 121-133 |
1623 |
164 126-172 |
1/3 |
1.25 |
16:10 |
2:58 |
11:51 |
132 126-142 |
1564 |
165 130-174 |
1/2 |
1.50 |
19:33 |
3:23 |
13:30 |
134 128-140 |
1810 |
160 106-174 |
2/0 |
1.75 |
22:48 |
3:15 |
13:00 |
136 128-145 |
1769 |
161 106-174 |
0/3 |
2.00 |
25:52 |
3:04 |
12:18 |
136 127-142 |
1672 |
166 128-174 |
1/0 |
2.25 |
28:56 |
3:04 |
12:15 |
138 131-143 |
1691 |
163 82-172 |
1/2 |
2.50 |
32:02 |
3:06 |
12:23 |
139 130-145 |
1722 |
164 128-176 |
2/1 |
2.75 |
35:12 |
3:10 |
12:41 |
141 134-146 |
1788 |
164 120-172 |
1/1 |
3.00 |
38:26 |
3:14 |
12:55 |
142 128-148 |
1835 |
166 128-172 |
2/0 |
3.25 |
41:33 |
3:06 |
12:26 |
146 140-149 |
1814 |
165 128-172 |
2/2 |
3.50 |
44:46 |
3:13 |
12:52 |
145 139-149 |
1866 |
163 124-172 |
2/2 |
3.75 |
48:05 |
3:19 |
13:16 |
147 142-152 |
1950 |
161 126-172 |
1/0 |
4.00 |
51:10 |
3:05 |
12:21 |
144 135-148 |
1780 |
163 122-172 |
0/3 |
4.25 |
54:20 |
3:10 |
12:39 |
144 138-149 |
1822 |
165 130-172 |
0/2 |
4.50 |
57:29 |
3:10 |
12:39 |
144 140-149 |
1821 |
164 120-172 |
3/1 |
4.75 |
1:00:32 |
3:03 |
12:12 |
144 135-149 |
1757 |
166 128-174 |
1/3 |
5.00 |
1:03:37 |
3:05 |
12:18 |
146 140-151 |
1797 |
166 120-174 |
2/0 |
5.04 |
1:04:02 |
25 |
10:48 |
147 146-149 |
1587 |
170 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
170 |
4.4 |
53:19 |
12:09 |
Walk |
16.7 |
130 |
0.6 |
10:43 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
35.00% |
More |
800m |
5:59 |
12:02 |
38.32% |
More |
1km |
7:29 |
12:03 |
39.79% |
More |
Mile |
12:19 |
12:19 |
41.00% |
More |
5k |
38:58 |
12:32 |
45.27% |
More |
5 miles |
1:03:23 |
12:41 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
55.88 |
5km |
35:38 |
11:28 |
49.49 |
5M |
1:03:23 |
12:41 |
45.49 |
10km |
1:22:27 |
13:16 |
43.81 |
10M |
2:26:41 |
14:40 |
40.66 |
Half |
3:23:23 |
15:32 |
38.34 |
20M |
5:39:25 |
16:58 |
36.25 |
Mara |
7:50:38 |
17:58 |
34.68 |
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well done - I melted!
Good ing
it was just getting too warm at the end Coachie, no shade around the fields.