Tue 15th Sep 2020 at 9:00am by Grumpy Andy
Bike > General
-
Time
3:26:29
-
Miles
52.48
-
Mph
15.2
-
FBI
66.85
-
Cals
2190
-
Cadence
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:54(3:59/m) 209cal 78/89rpm 15.07/17.24mph
2) 5m - 19:51(3:58/m) 172cal 79/98rpm 15.11/28.32mph
3) 5m - 22:08(4:26/m) 203cal 73/103rpm 13.56/29.72mph
4) 5m - 19:06(3:49/m) 257cal 78/102rpm 15.71/29.78mph
5) 5m - 18:28(3:42/m) 258cal 78/96rpm 16.25/33.31mph
6) 5m - 22:22(4:28/m) 264cal 74/106rpm 13.41/27.93mph
7) 5m - 18:50(3:46/m) 267cal 81/93rpm 15.93/24.13mph
8) 5m - 18:44(3:45/m) 289cal 78/105rpm 16.02/33.23mph
9) 5m - 18:17(3:39/m) 271cal 81/95rpm 16.41/28.39mph
19:54 19:51 22:08 19:06 18:28 22:22 18:50 18:44 18:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
8:57 |
8:57 +34
|
13.42 |
75 35-86 |
4.00 |
16:25 |
7:28 |
16.06 |
82 70-88 |
6.00 |
24:27 |
8:02 |
14.94 |
78 55-85 |
8.00 |
32:34 |
8:07 |
14.77 |
81 66-92 |
10.00 |
40:37 |
8:03 +18
|
14.92 |
80 56-92 |
12.00 |
49:52 |
9:16 |
12.96 |
76 45-99 |
14.00 |
59:01 |
9:09 +7
|
13.12 |
74 50-96 |
16.00 |
1:06:59 |
7:58 |
15.07 |
79 55-103 |
18.00 |
1:14:46 |
7:46 |
15.44 |
78 22-101 |
20.00 |
1:21:57 |
7:12 |
16.67 |
83 60-102 |
22.00 |
1:30:11 |
8:14 +11
|
14.58 |
79 45-94 |
24.00 |
1:36:40 |
6:29 |
18.52 |
79 26-95 |
26.00 |
1:44:40 |
8:00 |
15.01 |
82 64-94 |
28.00 |
2:35:28 |
50:49 +43:02
|
2.36 |
75 53-100 |
30.00 |
2:45:59 |
10:30 |
11.42 |
71 47-87 |
32.00 |
2:53:34 |
7:35 |
15.83 |
80 59-89 |
34.00 |
3:01:15 |
7:42 |
15.59 |
82 63-92 |
36.00 |
3:08:16 |
7:00 |
17.13 |
84 69-92 |
38.00 |
3:15:29 |
7:13 +5
|
16.62 |
79 53-105 |
40.00 |
3:23:38 |
8:09 |
14.72 |
76 56-97 |
42.00 |
3:30:58 |
7:21 |
16.34 |
82 62-94 |
44.00 |
3:38:42 |
7:44 +8
|
15.53 |
79 38-89 |
46.00 |
3:45:37 |
6:55 |
17.34 |
82 19-91 |
48.00 |
3:54:37 |
9:00 +1:22
|
13.34 |
83 46-92 |
50.00 |
4:02:13 |
7:37 |
15.77 |
83 57-89 |
52.00 |
4:10:06 |
7:53 |
15.23 |
78 59-87 |
52.48 |
4:12:16 |
2:10 |
13.46 |
73 58-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
22:14 |
3:35 |
More |
10 miles |
37:01 |
3:42 |
More |
Half |
48:38 |
3:43 |
More |
20 miles |
1:16:14 |
3:49 |
More |
Mara |
1:43:44 |
3:58 |
More |
50k |
2:42:45 |
5:14 |
More |
40 miles |
3:19:52 |
5:00 |
More |
75k |
3:47:48 |
4:53 |
More |
50 miles |
4:00:56 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:37 |
3:34 |
20km |
44:51 |
3:37 |
15 miles |
54:45 |
3:39 |
20 miles |
1:14:16 |
3:43 |
40km |
1:33:30 |
3:46 |
25 miles |
1:34:05 |
3:46 |
42km |
1:38:28 |
3:46 |
50 miles |
3:16:09 |
3:55 |
56 miles |
3:41:12 |
3:57 |
100 miles |
6:48:58 |
4:05 |
112 miles |
7:41:10 |
4:07 |
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