Tue 15th Sep 2020 at 9:00am by Grumpy Andy

Bike > General

  • Time
    3:26:29
  • Miles
    52.48
  • Mph
    15.2
  • FBI
    66.85
  • Cals
    2190
  • Cadence
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 209cal 78/89rpm 15.07/17.24mph
2) 5m - 19:51(3:58/m) 172cal 79/98rpm 15.11/28.32mph
3) 5m - 22:08(4:26/m) 203cal 73/103rpm 13.56/29.72mph
4) 5m - 19:06(3:49/m) 257cal 78/102rpm 15.71/29.78mph
5) 5m - 18:28(3:42/m) 258cal 78/96rpm 16.25/33.31mph
6) 5m - 22:22(4:28/m) 264cal 74/106rpm 13.41/27.93mph
7) 5m - 18:50(3:46/m) 267cal 81/93rpm 15.93/24.13mph
8) 5m - 18:44(3:45/m) 289cal 78/105rpm 16.02/33.23mph
9) 5m - 18:17(3:39/m) 271cal 81/95rpm 16.41/28.39mph
19:54 19:51 22:08 19:06 18:28 22:22 18:50 18:44 18:17

Pace

8% 10% 52% 26% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.00 8:57 8:57 +34 13.42 75 35-86
4.00 16:25 7:28 16.06 82 70-88
6.00 24:27 8:02 14.94 78 55-85
8.00 32:34 8:07 14.77 81 66-92
10.00 40:37 8:03 +18 14.92 80 56-92
12.00 49:52 9:16 12.96 76 45-99
14.00 59:01 9:09 +7 13.12 74 50-96
16.00 1:06:59 7:58 15.07 79 55-103
18.00 1:14:46 7:46 15.44 78 22-101
20.00 1:21:57 7:12 16.67 83 60-102
22.00 1:30:11 8:14 +11 14.58 79 45-94
24.00 1:36:40 6:29 18.52 79 26-95
26.00 1:44:40 8:00 15.01 82 64-94
28.00 2:35:28 50:49 +43:02 2.36 75 53-100
30.00 2:45:59 10:30 11.42 71 47-87
32.00 2:53:34 7:35 15.83 80 59-89
34.00 3:01:15 7:42 15.59 82 63-92
36.00 3:08:16 7:00 17.13 84 69-92
38.00 3:15:29 7:13 +5 16.62 79 53-105
40.00 3:23:38 8:09 14.72 76 56-97
42.00 3:30:58 7:21 16.34 82 62-94
44.00 3:38:42 7:44 +8 15.53 79 38-89
46.00 3:45:37 6:55 17.34 82 19-91
48.00 3:54:37 9:00 +1:22 13.34 83 46-92
50.00 4:02:13 7:37 15.77 83 57-89
52.00 4:10:06 7:53 15.23 78 59-87
52.48 4:12:16 2:10 13.46 73 58-79

Cadence

79 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:04 2:08 More
1km 1:23 2:14 More
Mile 2:25 2:25 More
5k 10:43 3:27 More
5 miles 17:34 3:31 More
10k 22:14 3:35 More
10 miles 37:01 3:42 More
Half 48:38 3:43 More
20 miles 1:16:14 3:49 More
Mara 1:43:44 3:58 More
50k 2:42:45 5:14 More
40 miles 3:19:52 5:00 More
75k 3:47:48 4:53 More
50 miles 4:00:56 4:49 More

Predictions

Dist Time Per Mile
10 miles 35:37 3:34
20km 44:51 3:37
15 miles 54:45 3:39
20 miles 1:14:16 3:43
40km 1:33:30 3:46
25 miles 1:34:05 3:46
42km 1:38:28 3:46
50 miles 3:16:09 3:55
56 miles 3:41:12 3:57
100 miles 6:48:58 4:05
112 miles 7:41:10 4:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,122 Fetchies!
Already a Fetchie? Sign in here