Tue 15th Sep 2020 at 11:00am by nikchapman
Walk > General
-
Time
1:49:57
-
Miles
5.09
-
Min/mi
21:36
-
Stride(cm)
71
-
Cals
528
-
Cadence
104
-
BPM
96
-
%MHR
55.9
-
B/mi
2064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 90/103bpm 97cal 51/56rpm
2) 1m - 21:04(21:04/m) 91/105bpm 104cal 50/55rpm
3) 1m - 21:13(21:13/m) 93/106bpm 99cal 48/55rpm
4) 1m - 23:38(23:38/m) 100/119bpm 116cal 44/55rpm
5) 1m - 20:34(20:34/m) 103/115bpm 100cal 53/57rpm
6) 0.09m - 2:22(26:09/m) 106/114bpm 12cal 44/55rpm
21:06 21:04 21:13 23:38 20:34 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:12 |
7:12 +1:40
|
28:49 |
95 79-103 |
2738 |
105 88-112 |
0.50 |
12:22 |
5:10 |
20:41 |
88 82-98 |
1819 |
107 102-110 |
0.75 |
17:31 |
5:08 |
20:34 |
87 81-94 |
1789 |
106 100-110 |
1.00 |
22:45 |
5:14 |
20:57 |
88 82-93 |
1844 |
104 94-108 |
1.25 |
28:21 |
5:36 |
22:23 |
91 82-99 |
2036 |
104 84-108 |
1.50 |
33:40 |
5:19 |
21:18 |
93 88-105 |
1981 |
104 94-108 |
1.75 |
38:50 |
5:10 |
20:39 |
89 83-96 |
1838 |
105 90-110 |
2.00 |
43:49 |
4:58 |
19:54 |
91 85-99 |
1810 |
106 90-108 |
2.25 |
48:48 |
4:59 |
19:57 |
91 86-97 |
1816 |
107 98-110 |
2.50 |
53:57 |
5:09 |
20:35 |
92 88-98 |
1894 |
105 100-108 |
2.75 |
1:00:00 |
6:04 |
24:16 |
94 85-102 |
2280 |
99 82-106 |
3.00 |
1:05:02 |
5:01 |
20:06 |
96 89-106 |
1929 |
104 96-108 |
3.25 |
1:10:02 |
5:00 |
19:59 |
96 91-102 |
1919 |
104 102-108 |
3.50 |
1:15:31 |
5:29 |
21:58 |
99 89-119 |
2174 |
103 96-108 |
3.75 |
1:22:37 |
7:06 |
28:23 |
103 95-110 |
2924 |
102 92-110 |
4.00 |
1:28:39 |
6:02 |
24:10 |
100 96-108 |
2416 |
104 96-110 |
4.25 |
1:33:49 |
5:10 |
20:40 |
100 94-106 |
2066 |
106 100-110 |
4.50 |
1:38:53 |
5:03 |
20:13 |
99 93-103 |
2001 |
106 104-108 |
4.75 |
1:44:13 |
5:21 |
21:22 |
107 99-115 |
2287 |
106 98-114 |
5.00 |
1:49:14 |
5:01 |
20:03 |
104 94-110 |
2085 |
108 104-112 |
5.09 |
1:51:37 |
2:23 |
26:21 |
105 97-114 |
2766 |
98 84-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:06 |
20:06 |
More |
5k |
1:04:59 |
20:55 |
More |
5 miles |
1:49:08 |
21:50 |
More |
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