-
Time
1:00:00
-
Miles
6.28
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
49.26
-
Stride(cm)
97
-
Cals
883
-
Cadence
174
-
BPM
148
-
%MHR
86.3
-
B/mi
1410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 137/155bpm 137cal 5.94/7.33mph
2) 1m - 9:59(9:59/m) 147/158bpm 150cal 6.01/6.87mph
3) 1m - 9:38(9:38/m) 144/150bpm 137cal 6.23/6.93mph
4) 1m - 9:32(9:32/m) 149/153bpm 141cal 6.3/7.18mph
5) 1m - 9:32(9:32/m) 151/158bpm 142cal 6.29/6.72mph
6) 1m - 8:59(8:59/m) 155/164bpm 139cal 6.68/7.2mph
7) 0.28m - 2:15(7:57/m) 165/170bpm 37cal 7.54/8.5mph
10:06 9:59 9:38 9:32 9:32 8:59 2:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
129 84-150 |
1305 |
169 166-174 |
0.50 |
4:58 |
2:27 |
9:47 |
134 128-144 |
1310 |
171 168-174 |
0.75 |
7:40 |
2:41 |
10:45 |
146 130-155 |
1569 |
174 168-208 |
1.00 |
10:05 |
2:26 |
9:42 |
139 126-151 |
1348 |
175 170-188 |
1.25 |
12:43 |
2:38 |
10:32 |
146 142-152 |
1538 |
171 166-178 |
1.50 |
15:12 |
2:29 |
9:55 |
152 144-158 |
1508 |
171 166-176 |
1.75 |
17:33 |
2:21 |
9:24 |
145 142-148 |
1363 |
172 170-176 |
2.00 |
20:04 |
2:31 |
10:04 |
146 142-150 |
1470 |
172 168-176 |
2.25 |
22:27 |
2:23 |
9:33 |
141 139-145 |
1348 |
173 170-176 |
2.50 |
24:54 |
2:27 |
9:48 |
147 145-149 |
1440 |
172 170-176 |
2.75 |
27:17 |
2:23 |
9:31 |
142 138-146 |
1352 |
173 170-178 |
3.00 |
29:42 |
2:25 |
9:40 |
144 141-150 |
1391 |
173 170-176 |
3.25 |
32:05 |
2:23 |
9:34 |
148 146-152 |
1415 |
173 170-178 |
3.50 |
34:28 |
2:23 |
9:31 |
147 145-150 |
1398 |
174 172-178 |
3.75 |
36:53 |
2:25 |
9:41 |
151 149-153 |
1463 |
174 170-178 |
4.00 |
39:15 |
2:21 |
9:25 |
148 144-153 |
1394 |
174 170-178 |
4.25 |
41:34 |
2:20 |
9:18 |
146 144-149 |
1358 |
174 170-178 |
4.50 |
43:57 |
2:23 |
9:31 |
151 145-155 |
1437 |
173 170-176 |
4.75 |
46:30 |
2:33 +3
|
10:11 |
152 149-158 |
1547 |
176 174-180 |
5.00 |
48:50 |
2:21 |
9:23 |
153 147-158 |
1435 |
174 172-178 |
5.25 |
51:03 |
2:13 |
8:52 |
152 148-155 |
1348 |
176 174-178 |
5.50 |
53:17 |
2:14 |
8:55 |
152 150-153 |
1356 |
177 174-178 |
5.75 |
55:39 |
2:22 |
9:28 |
156 151-160 |
1476 |
175 172-178 |
6.00 |
57:49 |
2:10 |
8:41 |
160 157-164 |
1388 |
178 174-180 |
6.25 |
59:49 |
2:00 |
7:59 |
165 159-170 |
1319 |
182 178-186 |
6.28 |
1:00:04 |
15 |
7:52 |
167 167-169 |
1313 |
184 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.40% |
More |
800m |
4:05 |
8:14 |
46.57% |
More |
1km |
5:16 |
8:29 |
47.16% |
More |
Mile |
8:43 |
8:43 |
48.47% |
More |
5k |
28:40 |
9:14 |
50.17% |
More |
5 miles |
46:59 |
9:24 |
49.81% |
More |
10k |
59:23 |
9:33 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
27:05 |
8:43 |
53.10 |
5M |
46:23 |
9:17 |
50.45 |
10km |
59:17 |
9:32 |
49.28 |
10M |
1:41:30 |
10:09 |
47.57 |
Half |
2:17:43 |
10:31 |
46.02 |
20M |
3:42:08 |
11:06 |
45.21 |
Mara |
5:01:24 |
11:30 |
44.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry