Tue 15th Sep 2020 at 1:00pm by alisterrobson

Run > General

  • Time
    1:00:00
  • Miles
    6.28
  • Min/mi
    9:33
  • Pacing
    93%
  • WAVA
    49.26
  • Stride(cm)
    97
  • Cals
    883
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 137/155bpm 137cal 5.94/7.33mph
2) 1m - 9:59(9:59/m) 147/158bpm 150cal 6.01/6.87mph
3) 1m - 9:38(9:38/m) 144/150bpm 137cal 6.23/6.93mph
4) 1m - 9:32(9:32/m) 149/153bpm 141cal 6.3/7.18mph
5) 1m - 9:32(9:32/m) 151/158bpm 142cal 6.29/6.72mph
6) 1m - 8:59(8:59/m) 155/164bpm 139cal 6.68/7.2mph
7) 0.28m - 2:15(7:57/m) 165/170bpm 37cal 7.54/8.5mph
10:06 9:59 9:38 9:32 9:32 8:59 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 68% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 129 84-150 1305 169 166-174
0.50 4:58 2:27 9:47 134 128-144 1310 171 168-174
0.75 7:40 2:41 10:45 146 130-155 1569 174 168-208
1.00 10:05 2:26 9:42 139 126-151 1348 175 170-188
1.25 12:43 2:38 10:32 146 142-152 1538 171 166-178
1.50 15:12 2:29 9:55 152 144-158 1508 171 166-176
1.75 17:33 2:21 9:24 145 142-148 1363 172 170-176
2.00 20:04 2:31 10:04 146 142-150 1470 172 168-176
2.25 22:27 2:23 9:33 141 139-145 1348 173 170-176
2.50 24:54 2:27 9:48 147 145-149 1440 172 170-176
2.75 27:17 2:23 9:31 142 138-146 1352 173 170-178
3.00 29:42 2:25 9:40 144 141-150 1391 173 170-176
3.25 32:05 2:23 9:34 148 146-152 1415 173 170-178
3.50 34:28 2:23 9:31 147 145-150 1398 174 172-178
3.75 36:53 2:25 9:41 151 149-153 1463 174 170-178
4.00 39:15 2:21 9:25 148 144-153 1394 174 170-178
4.25 41:34 2:20 9:18 146 144-149 1358 174 170-178
4.50 43:57 2:23 9:31 151 145-155 1437 173 170-176
4.75 46:30 2:33 +3 10:11 152 149-158 1547 176 174-180
5.00 48:50 2:21 9:23 153 147-158 1435 174 172-178
5.25 51:03 2:13 8:52 152 148-155 1348 176 174-178
5.50 53:17 2:14 8:55 152 150-153 1356 177 174-178
5.75 55:39 2:22 9:28 156 151-160 1476 175 172-178
6.00 57:49 2:10 8:41 160 157-164 1388 178 174-180
6.25 59:49 2:00 7:59 165 159-170 1319 182 178-186
6.28 1:00:04 15 7:52 167 167-169 1313 184 182-188

Heart

148/170max
  • Show Beats/Mile

Cadence

174 (208 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.40% More
800m 4:05 8:14 46.57% More
1km 5:16 8:29 47.16% More
Mile 8:43 8:43 48.47% More
5k 28:40 9:14 50.17% More
5 miles 46:59 9:24 49.81% More
10k 59:23 9:33 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 27:05 8:43 53.10
5M 46:23 9:17 50.45
10km 59:17 9:32 49.28
10M 1:41:30 10:09 47.57
Half 2:17:43 10:31 46.02
20M 3:42:08 11:06 45.21
Mara 5:01:24 11:30 44.43

Bespoke Fields

WAVA
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