Tue 15th Sep 2020 at 12:00pm by hellen
Run > General
-
Time
1:21:28
-
Miles
9.04
-
Min/mi
9:01
-
Pacing
57%
-
WAVA
60.02
-
Stride(cm)
100
-
Cals
609
-
Cadence
178
-
BPM
135
-
%MHR
78.5
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 127/138bpm 75cal
2) 1m - 8:51(8:51/m) 130/139bpm 68cal
3) 1m - 8:57(8:57/m) 137/144bpm 75cal
4) 1m - 8:43(8:43/m) 135/144bpm 65cal
5) 1m - 9:02(9:02/m) 139/147bpm 70cal
6) 1m - 9:13(9:13/m) 141/146bpm 72cal
7) 1m - 8:57(8:57/m) 138/145bpm 61cal
8) 1m - 9:04(9:04/m) 135/147bpm 55cal
9) 1m - 9:03(9:03/m) 141/147bpm 66cal
10) 0.04m - 23(8:38/m) 141/143bpm 2cal
9:15 8:51 8:57 8:43 9:02 9:13 8:57 9:04 9:03 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
120 89-137 |
1157 |
179 124-184 |
0.50 |
4:53 |
2:29 +12
|
9:54 |
126 121-135 |
1248 |
180 176-184 |
0.75 |
7:15 |
2:21 |
9:26 |
133 124-138 |
1255 |
180 178-184 |
1.00 |
9:28 |
2:13 |
8:52 |
127 122-134 |
1127 |
179 176-182 |
1.25 |
11:42 |
2:14 |
8:57 |
132 129-136 |
1181 |
179 176-182 |
1.50 |
14:28 |
2:46 +34
|
11:03 |
128 121-139 |
1415 |
179 176-182 |
1.75 |
16:41 |
2:13 |
8:53 |
129 121-137 |
1146 |
179 176-182 |
2.00 |
19:18 |
2:37 +25
|
10:30 |
130 117-137 |
1364 |
176 124-184 |
2.25 |
21:28 |
2:10 |
8:40 |
135 130-138 |
1171 |
179 176-182 |
2.50 |
23:47 |
2:18 +2
|
9:13 |
134 129-137 |
1234 |
179 172-182 |
2.75 |
26:01 |
2:15 |
8:58 |
138 132-143 |
1238 |
180 176-184 |
3.00 |
28:31 |
2:29 +13
|
9:58 |
140 135-144 |
1395 |
179 176-186 |
3.25 |
31:39 |
3:09 +1:00
|
12:35 |
131 110-141 |
1648 |
179 176-184 |
3.50 |
34:49 |
3:09 +57
|
12:37 |
134 118-143 |
1691 |
179 176-182 |
3.75 |
37:01 |
2:12 |
8:48 |
137 131-144 |
1205 |
179 176-184 |
4.00 |
39:11 |
2:10 |
8:41 |
138 134-144 |
1198 |
179 176-184 |
4.25 |
42:24 |
3:13 +1:01
|
12:54 |
138 112-147 |
1780 |
178 120-184 |
4.50 |
44:41 |
2:17 |
9:06 |
141 135-147 |
1284 |
179 176-182 |
4.75 |
46:57 |
2:17 |
9:07 |
141 135-144 |
1285 |
178 176-180 |
5.00 |
51:20 |
4:23 +2:13
|
17:31 |
135 107-147 |
2365 |
179 176-182 |
5.25 |
53:45 |
2:25 |
9:39 |
142 139-145 |
1369 |
177 174-180 |
5.50 |
56:01 |
2:16 |
9:06 |
138 135-145 |
1256 |
174 172-178 |
5.75 |
58:24 |
2:22 |
9:29 |
141 133-145 |
1338 |
178 176-180 |
6.00 |
1:00:41 |
2:17 |
9:09 |
143 137-146 |
1309 |
177 174-180 |
6.25 |
1:02:53 |
2:12 |
8:49 |
139 136-143 |
1227 |
177 174-180 |
6.50 |
1:05:07 |
2:13 |
8:53 |
138 136-142 |
1227 |
178 174-182 |
6.75 |
1:07:17 |
2:10 |
8:41 |
139 136-145 |
1208 |
178 176-180 |
7.00 |
1:10:51 |
3:34 +1:14
|
14:15 |
132 106-143 |
1881 |
178 174-182 |
7.25 |
1:13:08 |
2:17 |
9:08 |
136 132-141 |
1243 |
175 172-180 |
7.50 |
1:17:12 |
4:04 +1:49
|
16:16 |
125 104-139 |
2034 |
173 112-182 |
7.75 |
1:19:29 |
2:17 |
9:08 |
135 130-138 |
1233 |
177 174-182 |
8.00 |
1:21:44 |
2:15 |
9:01 |
140 136-146 |
1263 |
178 174-182 |
8.25 |
1:23:57 |
2:13 |
8:52 |
138 136-141 |
1224 |
178 174-182 |
8.50 |
1:26:18 |
2:21 +3
|
9:23 |
142 138-147 |
1331 |
179 176-182 |
8.75 |
1:28:35 |
2:17 |
9:07 |
141 135-146 |
1285 |
179 176-182 |
9.00 |
1:30:50 |
2:16 |
9:03 |
142 139-146 |
1284 |
178 174-182 |
9.04 |
1:31:13 |
23 |
8:43 |
141 139-143 |
1230 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
178 |
9 |
1:21:09 |
9:42 |
Walk |
3.7 |
118 |
0 |
3:38 |
4:35:40 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
6.5 |
- |
- |
6:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
45.44% |
More |
800m |
4:17 |
8:37 |
48.62% |
More |
1km |
5:23 |
8:40 |
50.38% |
More |
Mile |
8:53 |
8:53 |
52.02% |
More |
5k |
29:16 |
9:25 |
55.13% |
More |
5 miles |
50:09 |
10:02 |
52.48% |
More |
10k |
1:01:59 |
9:59 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.35 |
5km |
24:53 |
8:01 |
64.84 |
5M |
42:13 |
8:27 |
62.35 |
10km |
53:44 |
8:39 |
61.33 |
10M |
1:31:08 |
9:07 |
59.52 |
Half |
2:02:59 |
9:23 |
57.58 |
20M |
3:16:43 |
9:50 |
56.59 |
Mara |
4:25:29 |
10:08 |
55.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry