Tue 15th Sep 2020 at 12:00pm by hellen

Run > General

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Time
1:21:28
Miles
9.04
Min/mi
9:01
Pacing
57%
WAVA
60.02
Stride(cm)
100
Cals
609
Cadence
178
BPM
135
%MHR
78.5
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/138bpm 75cal
2) 1m - 8:51(8:51/m) 130/139bpm 68cal
3) 1m - 8:57(8:57/m) 137/144bpm 75cal
4) 1m - 8:43(8:43/m) 135/144bpm 65cal
5) 1m - 9:02(9:02/m) 139/147bpm 70cal
6) 1m - 9:13(9:13/m) 141/146bpm 72cal
7) 1m - 8:57(8:57/m) 138/145bpm 61cal
8) 1m - 9:04(9:04/m) 135/147bpm 55cal
9) 1m - 9:03(9:03/m) 141/147bpm 66cal
10) 0.04m - 23(8:38/m) 141/143bpm 2cal

9:15 8:51 8:57 8:43 9:02 9:13 8:57 9:04 9:03 23

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	120 89-137	1157	179 124-184
0.50	4:53	2:29 +12	9:54	126 121-135	1248	180 176-184
0.75	7:15	2:21	9:26	133 124-138	1255	180 178-184
1.00	9:28	2:13	8:52	127 122-134	1127	179 176-182
1.25	11:42	2:14	8:57	132 129-136	1181	179 176-182
1.50	14:28	2:46 +34	11:03	128 121-139	1415	179 176-182
1.75	16:41	2:13	8:53	129 121-137	1146	179 176-182
2.00	19:18	2:37 +25	10:30	130 117-137	1364	176 124-184
2.25	21:28	2:10	8:40	135 130-138	1171	179 176-182
2.50	23:47	2:18 +2	9:13	134 129-137	1234	179 172-182
2.75	26:01	2:15	8:58	138 132-143	1238	180 176-184
3.00	28:31	2:29 +13	9:58	140 135-144	1395	179 176-186
3.25	31:39	3:09 +1:00	12:35	131 110-141	1648	179 176-184
3.50	34:49	3:09 +57	12:37	134 118-143	1691	179 176-182
3.75	37:01	2:12	8:48	137 131-144	1205	179 176-184
4.00	39:11	2:10	8:41	138 134-144	1198	179 176-184
4.25	42:24	3:13 +1:01	12:54	138 112-147	1780	178 120-184
4.50	44:41	2:17	9:06	141 135-147	1284	179 176-182
4.75	46:57	2:17	9:07	141 135-144	1285	178 176-180
5.00	51:20	4:23 +2:13	17:31	135 107-147	2365	179 176-182
5.25	53:45	2:25	9:39	142 139-145	1369	177 174-180
5.50	56:01	2:16	9:06	138 135-145	1256	174 172-178
5.75	58:24	2:22	9:29	141 133-145	1338	178 176-180
6.00	1:00:41	2:17	9:09	143 137-146	1309	177 174-180
6.25	1:02:53	2:12	8:49	139 136-143	1227	177 174-180
6.50	1:05:07	2:13	8:53	138 136-142	1227	178 174-182
6.75	1:07:17	2:10	8:41	139 136-145	1208	178 176-180
7.00	1:10:51	3:34 +1:14	14:15	132 106-143	1881	178 174-182
7.25	1:13:08	2:17	9:08	136 132-141	1243	175 172-180
7.50	1:17:12	4:04 +1:49	16:16	125 104-139	2034	173 112-182
7.75	1:19:29	2:17	9:08	135 130-138	1233	177 174-182
8.00	1:21:44	2:15	9:01	140 136-146	1263	178 174-182
8.25	1:23:57	2:13	8:52	138 136-141	1224	178 174-182
8.50	1:26:18	2:21 +3	9:23	142 138-147	1331	179 176-182
8.75	1:28:35	2:17	9:07	141 135-146	1285	179 176-182
9.00	1:30:50	2:16	9:03	142 139-146	1284	178 174-182
9.04	1:31:13	23	8:43	141 139-143	1230	179 178-180

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	9	1:21:09	9:42
Walk	3.7	118	0	3:38	4:35:40
Still	0.1	-	-	3	-
Pause	6.5	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.44%	More
800m	4:17	8:37	48.62%	More
1km	5:23	8:40	50.38%	More
Mile	8:53	8:53	52.02%	More
5k	29:16	9:25	55.13%	More
5 miles	50:09	10:02	52.48%	More
10k	1:01:59	9:59	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	24:53	8:01	64.84
5M	42:13	8:27	62.35
10km	53:44	8:39	61.33
10M	1:31:08	9:07	59.52
Half	2:02:59	9:23	57.58
20M	3:16:43	9:50	56.59
Mara	4:25:29	10:08	55.50

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