Tue 15th Sep 2020 at 12:00pm by chunkywizard

Run > Intervals

  • Time
    1:18:14
  • Miles
    8.94
  • Min/mi
    8:45
  • Pacing
    83%
  • WAVA
    55.79
  • Stride(cm)
    105
  • Cals
    875
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1154
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 114/124bpm 55cal
2) 1km - 5:23(5:23/km) 118/123bpm 55cal
3) 1km - 5:51(5:51/km) 121/126bpm 62cal
4) 0.47km - 2:40(5:40/km) 122/125bpm 28cal
5) 0.6km - 2:37(4:22/km) 139/147bpm 34cal
6) 0.3km - 2:00(6:36/km) 128/146bpm 21cal
7) 0.6km - 2:32(4:14/km) 142/148bpm 33cal
8) 0.34km - 2:00(5:52/km) 136/148bpm 24cal
9) 0.6km - 2:31(4:12/km) 145/151bpm 33cal
10) 0.33km - 2:00(6:01/km) 137/151bpm 24cal
11) 0.6km - 2:29(4:09/km) 146/152bpm 34cal
12) 0.31km - 2:00(6:24/km) 136/153bpm 23cal
13) 0.6km - 2:34(4:16/km) 146/152bpm 34cal
14) 0.28km - 2:00(7:13/km) 131/152bpm 19cal
15) 0.6km - 2:30(4:11/km) 147/152bpm 34cal
16) 0.31km - 2:00(6:26/km) 135/151bpm 23cal
17) 1km - 5:49(5:49/km) 132/136bpm 63cal
18) 1km - 5:52(5:52/km) 132/137bpm 64cal
19) 1km - 5:44(5:44/km) 134/138bpm 64cal
20) 1km - 5:59(5:59/km) 135/139bpm 67cal
21) 1km - 5:42(5:42/km) 135/138bpm 62cal
22) 0.45km - 2:23(5:21/km) 129/135bpm 19cal
5:37 5:23 5:51 2:40 2:37 2:00 2:32 2:00 2:31 2:00 2:29 2:00 2:34 2:00 2:30 2:00 5:49 5:52 5:44 5:59 5:42 2:23

Pace

17% 30% 28% 3% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 99 80-112 935 163 112-172 0/2
0.25 2:20 1:09 9:10 116 112-119 1064 169 168-174 2/0
0.38 3:27 1:07 8:56 117 112-120 1045 171 168-176 1/7
0.50 4:34 1:07 8:56 118 115-123 1054 172 170-174 3/0
0.63 5:38 1:04 8:33 121 119-124 1034 174 172-176 2/2
0.75 6:43 1:05 8:40 121 118-122 1048 175 174-178 3/2
0.88 7:47 1:04 8:34 120 117-123 1027 174 170-176 0/4
1.00 8:53 1:06 8:50 115 109-120 1017 169 112-178 0/4
1.13 9:57 1:04 8:33 116 115-118 993 174 172-176 1/1
1.25 11:03 1:05 8:41 120 116-122 1042 173 170-174 1/2
1.38 12:09 1:07 8:53 121 115-125 1074 173 170-176 0/2
1.50 13:33 1:24 11:09 118 113-124 1315 161 62-194 0/0
1.63 14:38 1:06 8:46 123 118-125 1078 176 174-178 1/1
1.75 15:46 1:08 9:01 123 121-125 1108 175 174-176 1/2
1.88 16:55 1:09 9:15 123 120-126 1138 174 168-176 1/1
2.00 18:03 1:08 9:00 122 120-125 1098 174 172-174 1/0
2.13 19:10 1:07 8:56 123 121-124 1100 173 172-176 1/1
2.25 20:08 58 7:42 127 122-135 977 183 166-192 1/1
2.38 21:03 55 7:20 140 136-143 1027 192 188-194 1/0
2.50 21:54 51 6:48 145 142-146 986 193 192-194 0/2
2.63 23:14 1:20 10:41 135 115-147 1441 151 114-192 3/2
2.75 24:18 1:05 8:37 122 114-133 1052 174 164-192 1/0
2.88 25:09 50 6:44 139 133-143 936 191 188-194 0/1
3.00 26:02 53 7:05 145 143-146 1027 193 190-194 0/0
3.13 26:58 56 7:24 146 144-148 1081 187 168-196 1/0
3.25 28:09 1:12 9:35 136 130-145 1303 171 166-174 1/0
3.38 29:07 58 7:44 133 129-140 1029 182 172-196 1/1
3.50 29:57 50 6:40 144 140-148 959 195 190-198 1/1
3.63 30:50 52 6:58 150 148-151 1044 195 192-198 0/0
3.75 31:56 1:07 8:55 146 136-151 1302 166 110-196 0/1
3.88 33:05 1:09 9:12 133 128-137 1224 173 172-176 2/0
4.00 33:55 50 6:39 140 134-147 931 194 176-198 1/1
4.13 34:47 52 6:56 148 146-149 1027 195 190-198 0/1
4.25 35:37 49 6:35 150 148-151 987 197 188-198 0/1
4.38 36:57 1:21 10:45 140 131-153 1504 159 114-196 3/2
4.50 38:01 1:03 8:27 131 126-139 1108 177 168-196 1/0
4.63 38:51 51 6:45 144 138-149 971 196 194-198 0/1
4.75 39:43 51 6:49 149 148-151 1017 196 196-198 1/0
4.88 40:55 1:12 9:38 147 132-152 1416 157 112-200 2/3
5.00 42:15 1:20 10:39 123 115-132 1309 157 116-192 0/0
5.13 43:05 51 6:45 141 132-147 951 196 194-198 0/1
5.25 43:57 52 6:52 150 148-152 1030 196 194-198 2/1
5.38 44:47 50 6:41 151 149-152 1009 197 192-202 1/1
5.50 46:09 1:22 10:54 136 128-150 1483 150 114-180 0/1
5.63 47:22 1:14 9:51 132 130-134 1300 173 168-176 4/2
5.75 48:33 1:10 9:21 131 129-134 1225 174 172-174 1/3
5.88 49:44 1:11 9:28 131 127-133 1241 173 162-176 1/1
6.00 50:50 1:06 8:50 132 128-136 1167 176 172-178 3/2
6.13 51:59 1:09 9:14 133 132-136 1228 176 172-180 2/1
6.25 53:14 1:15 9:59 134 132-136 1338 175 170-178 3/0
6.38 54:27 1:13 9:41 133 131-135 1288 174 172-176 3/0
6.50 55:35 1:09 9:09 135 133-137 1234 176 174-178 2/0
6.63 56:45 1:10 9:17 133 131-135 1235 174 172-178 1/2
6.75 57:55 1:10 9:18 130 127-133 1210 174 172-176 0/2
6.87 59:03 1:09 9:09 129 125-134 1181 175 172-176 3/1
7.00 1:00:18 1:15 9:57 133 129-135 1324 175 164-180 1/1
7.12 1:01:28 1:10 9:19 136 129-138 1268 176 174-180 3/0
7.25 1:02:39 1:11 9:28 135 133-136 1278 175 116-180 2/2
7.37 1:03:44 1:05 8:41 134 133-136 1163 180 178-182 2/2
7.50 1:04:50 1:06 8:51 136 134-137 1204 177 176-180 2/1
7.62 1:05:59 1:09 9:10 136 134-138 1246 177 172-182 1/1
7.75 1:07:26 1:27 11:34 135 131-139 1562 170 54-180 6/4
7.87 1:08:31 1:06 8:45 133 131-135 1164 178 176-182 3/1
8.00 1:09:41 1:09 9:13 134 132-136 1236 176 174-176 2/1
8.12 1:10:54 1:13 9:44 135 132-138 1315 175 174-178 4/0
8.25 1:12:03 1:10 9:18 136 134-137 1264 176 174-178 3/0
8.37 1:13:11 1:08 9:05 135 133-136 1226 175 174-176 3/2
8.50 1:14:24 1:13 9:40 133 130-136 1286 175 172-176 2/2
8.62 1:15:27 1:03 8:22 135 133-137 1129 177 176-180 1/2
8.75 1:16:34 1:07 8:59 133 130-136 1194 176 174-180 2/2
8.87 1:17:37 1:03 8:25 128 127-131 1076 176 174-178 0/6
8.94 1:18:13 36 8:40 128 126-129 1108 176 170-178 0/3

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 117m, Range 29m, Flat prediction 1:18:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:24
See your biggest climbs

Cadence

176 (202 max) Stride Length: 105cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 50.27% More
800m 3:38 7:18 53.40% More
1km 4:45 7:39 53.13% More
Mile 7:26 7:26 57.77% More
5k 24:31 7:54 59.58% More
5 miles 41:19 8:16 57.57% More
10k 52:47 8:30 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 25:04 8:04 58.28
5M 41:51 8:22 56.85
10km 52:53 8:31 56.18
10M 1:28:16 8:50 55.64
Half 1:58:03 9:01 54.62
20M 3:06:12 9:19 54.87
Mara 4:09:03 9:30 54.71

Bespoke Fields

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