Tue 15th Sep 2020 at 12:00pm by chunkywizard
Run > Intervals
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Time
1:18:14
-
Miles 8.94
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Min/mi 8:45
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Pacing
83%
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WAVA
55.79
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Stride(cm)
105
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Cals
875
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Cadence
176
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BPM
132
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%MHR
76.6
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B/mi 1154
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Asc(m)
117
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 114/124bpm 55cal
2) 1km - 5:23(5:23/km) 118/123bpm 55cal
3) 1km - 5:51(5:51/km) 121/126bpm 62cal
4) 0.47km - 2:40(5:40/km) 122/125bpm 28cal
5) 0.6km - 2:37(4:22/km) 139/147bpm 34cal
6) 0.3km - 2:00(6:36/km) 128/146bpm 21cal
7) 0.6km - 2:32(4:14/km) 142/148bpm 33cal
8) 0.34km - 2:00(5:52/km) 136/148bpm 24cal
9) 0.6km - 2:31(4:12/km) 145/151bpm 33cal
10) 0.33km - 2:00(6:01/km) 137/151bpm 24cal
11) 0.6km - 2:29(4:09/km) 146/152bpm 34cal
12) 0.31km - 2:00(6:24/km) 136/153bpm 23cal
13) 0.6km - 2:34(4:16/km) 146/152bpm 34cal
14) 0.28km - 2:00(7:13/km) 131/152bpm 19cal
15) 0.6km - 2:30(4:11/km) 147/152bpm 34cal
16) 0.31km - 2:00(6:26/km) 135/151bpm 23cal
17) 1km - 5:49(5:49/km) 132/136bpm 63cal
18) 1km - 5:52(5:52/km) 132/137bpm 64cal
19) 1km - 5:44(5:44/km) 134/138bpm 64cal
20) 1km - 5:59(5:59/km) 135/139bpm 67cal
21) 1km - 5:42(5:42/km) 135/138bpm 62cal
22) 0.45km - 2:23(5:21/km) 129/135bpm 19cal
===
1) 1km - 5:37(5:37/km) 114/124bpm 55cal
2) 1km - 5:23(5:23/km) 118/123bpm 55cal
3) 1km - 5:51(5:51/km) 121/126bpm 62cal
4) 0.47km - 2:40(5:40/km) 122/125bpm 28cal
5) 0.6km - 2:37(4:22/km) 139/147bpm 34cal
6) 0.3km - 2:00(6:36/km) 128/146bpm 21cal
7) 0.6km - 2:32(4:14/km) 142/148bpm 33cal
8) 0.34km - 2:00(5:52/km) 136/148bpm 24cal
9) 0.6km - 2:31(4:12/km) 145/151bpm 33cal
10) 0.33km - 2:00(6:01/km) 137/151bpm 24cal
11) 0.6km - 2:29(4:09/km) 146/152bpm 34cal
12) 0.31km - 2:00(6:24/km) 136/153bpm 23cal
13) 0.6km - 2:34(4:16/km) 146/152bpm 34cal
14) 0.28km - 2:00(7:13/km) 131/152bpm 19cal
15) 0.6km - 2:30(4:11/km) 147/152bpm 34cal
16) 0.31km - 2:00(6:26/km) 135/151bpm 23cal
17) 1km - 5:49(5:49/km) 132/136bpm 63cal
18) 1km - 5:52(5:52/km) 132/137bpm 64cal
19) 1km - 5:44(5:44/km) 134/138bpm 64cal
20) 1km - 5:59(5:59/km) 135/139bpm 67cal
21) 1km - 5:42(5:42/km) 135/138bpm 62cal
22) 0.45km - 2:23(5:21/km) 129/135bpm 19cal
5:37 5:23 5:51 2:40 2:37 2:00 2:32 2:00 2:31 2:00 2:29 2:00 2:34 2:00 2:30 2:00 5:49 5:52 5:44 5:59 5:42 2:23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:27 | 99 80-112 | 935 | 163 112-172 | 0/2 |
0.25 | 2:20 | 1:09 | 9:10 | 116 112-119 | 1064 | 169 168-174 | 2/0 |
0.38 | 3:27 | 1:07 | 8:56 | 117 112-120 | 1045 | 171 168-176 | 1/7 |
0.50 | 4:34 | 1:07 | 8:56 | 118 115-123 | 1054 | 172 170-174 | 3/0 |
0.63 | 5:38 | 1:04 | 8:33 | 121 119-124 | 1034 | 174 172-176 | 2/2 |
0.75 | 6:43 | 1:05 | 8:40 | 121 118-122 | 1048 | 175 174-178 | 3/2 |
0.88 | 7:47 | 1:04 | 8:34 | 120 117-123 | 1027 | 174 170-176 | 0/4 |
1.00 | 8:53 | 1:06 | 8:50 | 115 109-120 | 1017 | 169 112-178 | 0/4 |
1.13 | 9:57 | 1:04 | 8:33 | 116 115-118 | 993 | 174 172-176 | 1/1 |
1.25 | 11:03 | 1:05 | 8:41 | 120 116-122 | 1042 | 173 170-174 | 1/2 |
1.38 | 12:09 | 1:07 | 8:53 | 121 115-125 | 1074 | 173 170-176 | 0/2 |
1.50 | 13:33 | 1:24 | 11:09 | 118 113-124 | 1315 | 161 62-194 | 0/0 |
1.63 | 14:38 | 1:06 | 8:46 | 123 118-125 | 1078 | 176 174-178 | 1/1 |
1.75 | 15:46 | 1:08 | 9:01 | 123 121-125 | 1108 | 175 174-176 | 1/2 |
1.88 | 16:55 | 1:09 | 9:15 | 123 120-126 | 1138 | 174 168-176 | 1/1 |
2.00 | 18:03 | 1:08 | 9:00 | 122 120-125 | 1098 | 174 172-174 | 1/0 |
2.13 | 19:10 | 1:07 | 8:56 | 123 121-124 | 1100 | 173 172-176 | 1/1 |
2.25 | 20:08 | 58 | 7:42 | 127 122-135 | 977 | 183 166-192 | 1/1 |
2.38 | 21:03 | 55 | 7:20 | 140 136-143 | 1027 | 192 188-194 | 1/0 |
2.50 | 21:54 | 51 | 6:48 | 145 142-146 | 986 | 193 192-194 | 0/2 |
2.63 | 23:14 | 1:20 | 10:41 | 135 115-147 | 1441 | 151 114-192 | 3/2 |
2.75 | 24:18 | 1:05 | 8:37 | 122 114-133 | 1052 | 174 164-192 | 1/0 |
2.88 | 25:09 | 50 | 6:44 | 139 133-143 | 936 | 191 188-194 | 0/1 |
3.00 | 26:02 | 53 | 7:05 | 145 143-146 | 1027 | 193 190-194 | 0/0 |
3.13 | 26:58 | 56 | 7:24 | 146 144-148 | 1081 | 187 168-196 | 1/0 |
3.25 | 28:09 | 1:12 | 9:35 | 136 130-145 | 1303 | 171 166-174 | 1/0 |
3.38 | 29:07 | 58 | 7:44 | 133 129-140 | 1029 | 182 172-196 | 1/1 |
3.50 | 29:57 | 50 | 6:40 | 144 140-148 | 959 | 195 190-198 | 1/1 |
3.63 | 30:50 | 52 | 6:58 | 150 148-151 | 1044 | 195 192-198 | 0/0 |
3.75 | 31:56 | 1:07 | 8:55 | 146 136-151 | 1302 | 166 110-196 | 0/1 |
3.88 | 33:05 | 1:09 | 9:12 | 133 128-137 | 1224 | 173 172-176 | 2/0 |
4.00 | 33:55 | 50 | 6:39 | 140 134-147 | 931 | 194 176-198 | 1/1 |
4.13 | 34:47 | 52 | 6:56 | 148 146-149 | 1027 | 195 190-198 | 0/1 |
4.25 | 35:37 | 49 | 6:35 | 150 148-151 | 987 | 197 188-198 | 0/1 |
4.38 | 36:57 | 1:21 | 10:45 | 140 131-153 | 1504 | 159 114-196 | 3/2 |
4.50 | 38:01 | 1:03 | 8:27 | 131 126-139 | 1108 | 177 168-196 | 1/0 |
4.63 | 38:51 | 51 | 6:45 | 144 138-149 | 971 | 196 194-198 | 0/1 |
4.75 | 39:43 | 51 | 6:49 | 149 148-151 | 1017 | 196 196-198 | 1/0 |
4.88 | 40:55 | 1:12 | 9:38 | 147 132-152 | 1416 | 157 112-200 | 2/3 |
5.00 | 42:15 | 1:20 | 10:39 | 123 115-132 | 1309 | 157 116-192 | 0/0 |
5.13 | 43:05 | 51 | 6:45 | 141 132-147 | 951 | 196 194-198 | 0/1 |
5.25 | 43:57 | 52 | 6:52 | 150 148-152 | 1030 | 196 194-198 | 2/1 |
5.38 | 44:47 | 50 | 6:41 | 151 149-152 | 1009 | 197 192-202 | 1/1 |
5.50 | 46:09 | 1:22 | 10:54 | 136 128-150 | 1483 | 150 114-180 | 0/1 |
5.63 | 47:22 | 1:14 | 9:51 | 132 130-134 | 1300 | 173 168-176 | 4/2 |
5.75 | 48:33 | 1:10 | 9:21 | 131 129-134 | 1225 | 174 172-174 | 1/3 |
5.88 | 49:44 | 1:11 | 9:28 | 131 127-133 | 1241 | 173 162-176 | 1/1 |
6.00 | 50:50 | 1:06 | 8:50 | 132 128-136 | 1167 | 176 172-178 | 3/2 |
6.13 | 51:59 | 1:09 | 9:14 | 133 132-136 | 1228 | 176 172-180 | 2/1 |
6.25 | 53:14 | 1:15 | 9:59 | 134 132-136 | 1338 | 175 170-178 | 3/0 |
6.38 | 54:27 | 1:13 | 9:41 | 133 131-135 | 1288 | 174 172-176 | 3/0 |
6.50 | 55:35 | 1:09 | 9:09 | 135 133-137 | 1234 | 176 174-178 | 2/0 |
6.63 | 56:45 | 1:10 | 9:17 | 133 131-135 | 1235 | 174 172-178 | 1/2 |
6.75 | 57:55 | 1:10 | 9:18 | 130 127-133 | 1210 | 174 172-176 | 0/2 |
6.87 | 59:03 | 1:09 | 9:09 | 129 125-134 | 1181 | 175 172-176 | 3/1 |
7.00 | 1:00:18 | 1:15 | 9:57 | 133 129-135 | 1324 | 175 164-180 | 1/1 |
7.12 | 1:01:28 | 1:10 | 9:19 | 136 129-138 | 1268 | 176 174-180 | 3/0 |
7.25 | 1:02:39 | 1:11 | 9:28 | 135 133-136 | 1278 | 175 116-180 | 2/2 |
7.37 | 1:03:44 | 1:05 | 8:41 | 134 133-136 | 1163 | 180 178-182 | 2/2 |
7.50 | 1:04:50 | 1:06 | 8:51 | 136 134-137 | 1204 | 177 176-180 | 2/1 |
7.62 | 1:05:59 | 1:09 | 9:10 | 136 134-138 | 1246 | 177 172-182 | 1/1 |
7.75 | 1:07:26 | 1:27 | 11:34 | 135 131-139 | 1562 | 170 54-180 | 6/4 |
7.87 | 1:08:31 | 1:06 | 8:45 | 133 131-135 | 1164 | 178 176-182 | 3/1 |
8.00 | 1:09:41 | 1:09 | 9:13 | 134 132-136 | 1236 | 176 174-176 | 2/1 |
8.12 | 1:10:54 | 1:13 | 9:44 | 135 132-138 | 1315 | 175 174-178 | 4/0 |
8.25 | 1:12:03 | 1:10 | 9:18 | 136 134-137 | 1264 | 176 174-178 | 3/0 |
8.37 | 1:13:11 | 1:08 | 9:05 | 135 133-136 | 1226 | 175 174-176 | 3/2 |
8.50 | 1:14:24 | 1:13 | 9:40 | 133 130-136 | 1286 | 175 172-176 | 2/2 |
8.62 | 1:15:27 | 1:03 | 8:22 | 135 133-137 | 1129 | 177 176-180 | 1/2 |
8.75 | 1:16:34 | 1:07 | 8:59 | 133 130-136 | 1194 | 176 174-180 | 2/2 |
8.87 | 1:17:37 | 1:03 | 8:25 | 128 127-131 | 1076 | 176 174-178 | 0/6 |
8.94 | 1:18:13 | 36 | 8:40 | 128 126-129 | 1108 | 176 170-178 | 0/3 |
Elevation
Asc 117m,
Range 29m, Flat prediction 1:18:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 1.9% | 9:24 |
See your biggest climbs |
Cadence
176 (202 max)
Stride Length: 105cm
Run: 96.1%
Walk: 3.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:24 | 7:24 | 58.01 |
5km | 25:04 | 8:04 | 58.28 |
5M | 41:51 | 8:22 | 56.85 |
10km | 52:53 | 8:31 | 56.18 |
10M | 1:28:16 | 8:50 | 55.64 |
Half | 1:58:03 | 9:01 | 54.62 |
20M | 3:06:12 | 9:19 | 54.87 |
Mara | 4:09:03 | 9:30 | 54.71 |
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