Tue 15th Sep 2020 at 12:00pm by AndyS

Walk > General

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Time
1:08:15
Miles
4.42
Min/mi
15:26
Stride(cm)
86
Cals
446
Cadence
122
BPM
98
%MHR
61.3
B/mi
1514
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:13/m) 93/105bpm 59cal 60/68rpm 3.7/5.43mph
2) 0.62m - 9:21(15:02/m) 102/110bpm 72cal 61/63rpm 3.99/4.24mph
3) 0.62m - 9:48(15:47/m) 96/116bpm 69cal 59/72rpm 3.8/5.82mph
4) 0.62m - 9:21(15:04/m) 97/117bpm 59cal 61/63rpm 3.98/4.38mph
5) 0.62m - 10:01(16:08/m) 99/111bpm 63cal 58/67rpm 3.72/6.12mph
6) 0.62m - 9:08(14:42/m) 101/109bpm 60cal 61/64rpm 4.08/4.32mph
7) 0.62m - 9:17(14:56/m) 99/108bpm 56cal 60/64rpm 4.02/4.3mph
8) 0.07m - 1:14(16:39/m) 99/110bpm 8cal 59/62rpm 3.6/4.24mph

10:04 9:21 9:48 9:21 10:01 9:08 9:17 1:14

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	85 77-93	1541	118 88-136	2/3
0.25	4:16	2:00	16:02	95 90-104	1523	120 118-122	3/1
0.38	6:12	1:56	15:29	94 89-105	1456	122 104-126	2/4
0.50	8:15	2:02	16:19	94 85-104	1534	123 100-126	2/3
0.63	10:07	1:53	15:00	95 83-105	1425	124 122-124	1/2
0.75	11:59	1:51	14:50	99 94-106	1468	123 122-124	3/2
0.88	13:47	1:49	14:29	101 93-109	1463	124 122-126	2/0
1.00	15:41	1:54	15:12	103 98-110	1565	122 118-124	6/1
1.13	17:38	1:57	15:34	102 97-108	1588	122 120-124	3/3
1.25	19:32	1:54	15:13	103 99-115	1567	123 120-124	1/6
1.38	21:31	1:59	15:52	103 90-116	1635	124 116-144	7/1
1.50	23:27	1:56	15:30	100 92-107	1549	122 120-124	1/3
1.63	33:36	10:09 +8:07	1:21:13	92 79-104	7473	119 80-126	2/2
1.75	35:39	2:03	16:23	91 81-100	1491	120 82-126	0/1
1.88	37:29	1:50	14:39	92 82-97	1348	122 116-126	2/2
2.00	39:18	1:49	14:31	92 82-98	1335	123 122-124	0/1
2.13	41:22	2:04	16:32	93 91-99	1538	121 112-126	0/2
2.25	43:13	1:51	14:49	98 86-105	1451	122 118-124	2/3
2.38	45:05	1:51	14:52	106 99-117	1575	123 122-126	2/1
2.50	46:55	1:51	14:45	100 91-111	1475	122 120-124	0/0
2.63	48:51	1:56	15:27	102 94-111	1575	121 106-122	2/1
2.75	51:18	2:27	19:35	91 85-104	1783	115 66-130	1/4
2.88	53:20	2:02	16:13	101 93-109	1638	118 106-126	5/2
3.00	55:13	1:53	15:02	100 92-108	1504	123 120-134	1/2
3.13	56:59	1:46	14:09	102 94-106	1444	126 122-128	1/2
3.25	58:49	1:50	14:41	101 96-105	1482	123 120-126	5/2
3.38	1:00:40	1:51	14:48	99 95-108	1465	123 116-126	4/8
3.50	1:02:29	1:50	14:38	104 99-109	1521	124 122-128	8/8
3.63	1:04:21	1:52	14:53	99 95-106	1474	121 116-122	1/0
3.75	1:06:10	1:49	14:29	101 94-107	1463	122 122-124	2/1
3.88	1:08:00	1:50	14:39	103 97-108	1509	123 122-126	1/2
4.00	1:09:52	1:53	15:01	100 94-107	1502	122 118-124	1/2
4.13	1:11:45	1:53	15:04	101 92-107	1522	122 120-122	3/1
4.25	1:13:40	1:55	15:18	99 94-106	1515	120 118-122	1/3
4.38	1:15:32	1:52	14:52	92 87-102	1368	122 116-128	1/4
4.42	1:16:22	50	17:28	104 93-110	1817	118 106-124	1/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:14	14:33	More
1km	9:04	14:36	More
Mile	14:37	14:37	More
5k	55:35	17:53	More

Predictions

Dist	Time	Per Mile

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