Tue 15th Sep 2020 at 1:00pm by Bob!
Cross > General
-
Time
13:36
-
Miles
0.31
-
Min/mi
43:52
-
Cals
66
-
Cadence
111
-
BPM
91
-
%MHR
41.3
-
B/mi
4004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 13:36(43:12/m) 91/140bpm 66cal 55/62rpm 1.39/3.11mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
29:08 |
99 86-103 |
2884 |
122 122-122 |
0.13 |
3:24 |
1:35 |
25:16 |
107 102-113 |
2704 |
109 32-122 |
0.19 |
5:00 |
1:36 |
25:36 |
117 103-140 |
2996 |
95 32-124 |
0.25 |
6:59 |
1:59 |
31:38 |
106 89-120 |
3352 |
113 100-124 |
0.31 |
11:06 |
4:07 |
1:05:57 |
81 63-100 |
5342 |
114 96-122 |
0.31 |
13:37 |
2:31 |
17:46:01 |
65 61-69 |
69291 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:35 |
26:30 |
More |
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