Tue 15th Sep 2020 at 1:00pm by Bob!

Cross > General

  • Time
    13:36
  • Miles
    0.31
  • Min/mi
    43:52
  • Cals
    66
  • Cadence
    111
  • BPM
    91
  • %MHR
    41.3
  • B/mi
    4004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 13:36(43:12/m) 91/140bpm 66cal 55/62rpm 1.39/3.11mph
13:36
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:08 99 86-103 2884 122 122-122
0.13 3:24 1:35 25:16 107 102-113 2704 109 32-122
0.19 5:00 1:36 25:36 117 103-140 2996 95 32-124
0.25 6:59 1:59 31:38 106 89-120 3352 113 100-124
0.31 11:06 4:07 1:05:57 81 63-100 5342 114 96-122
0.31 13:37 2:31 17:46:01 65 61-69 69291 122 122-122

Heart

91/140max
  • Show Beats/Mile

Cadence

111 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:35 26:30 More

Bespoke Fields

Weight
Backpack?
Temp
Niggles
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