Tue 15th Sep 2020 at 12:00pm by Paul N

Run > Intervals

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Time
57:58
Miles
7.07
Min/mi
8:12
Pacing
74%
WAVA
53.80
Stride(cm)
102
Cals
753
Cadence
192
BPM
161
%MHR
83.6
B/mi
1316
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/153bpm 103cal 6.98/7.45mph
2) 0.7m - 5:42(8:10/m) 146/153bpm 72cal 7.35/7.74mph
3) 0.37m - 2:13(5:57/m) 172/180bpm 32cal 10.08/10.23mph
4) 0.12m - 1:12(9:55/m) 169/180bpm 17cal 6.05/10.21mph
5) 0.37m - 2:14(5:58/m) 176/183bpm 33cal 10.05/10.16mph
6) 0.11m - 1:12(10:45/m) 172/182bpm 18cal 5.58/10.14mph
7) 0.37m - 2:14(5:58/m) 178/184bpm 34cal 10.04/10.1mph
8) 0.11m - 1:12(11:12/m) 174/184bpm 18cal 5.36/10.08mph
9) 0.37m - 2:14(5:58/m) 179/184bpm 34cal 10.05/10.08mph
10) 0.1m - 1:12(12:30/m) 171/186bpm 17cal 4.8/9.91mph
11) 0.37m - 2:15(6:01/m) 178/185bpm 35cal 9.98/10.06mph
12) 0.07m - 1:12(17:45/m) 168/185bpm 17cal 3.38/10mph
13) 0.37m - 2:12(5:55/m) 177/185bpm 34cal 10.13/10.35mph
14) 0.06m - 1:12(19:47/m) 166/184bpm 17cal 3.03/9.89mph
15) 0.37m - 2:12(5:55/m) 176/185bpm 32cal 10.15/10.18mph
16) 0.05m - 1:12(22:13/m) 167/184bpm 17cal 2.7/10.18mph
17) 0.37m - 2:13(5:58/m) 175/184bpm 33cal 10.06/10.54mph
18) 0.08m - 1:12(14:14/m) 170/184bpm 17cal 4.21/9.71mph
19) 1m - 9:37(9:37/m) 151/160bpm 108cal 6.23/6.62mph
20) 0.69m - 6:41(9:43/m) 148/153bpm 65cal 6.18/6.89mph

8:36 5:42 2:13 1:12 2:14 1:12 2:14 1:12 2:14 1:12 2:15 1:12 2:12 1:12 2:12 1:12 2:13 1:12 9:37 6:41

Pace

13%

23%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	113 76-140	1116	165 116-182	3/2
0.25	2:20	1:06	8:50	139 137-141	1227	187 184-190	1/2
0.38	3:22	1:02	8:13	143 141-145	1176	187 184-190	1/1
0.50	4:24	1:02	8:18	143 139-146	1187	188 186-190	1/2
0.63	5:26	1:02	8:17	143 138-148	1184	188 186-192	1/4
0.75	6:31	1:04	8:35	150 147-153	1288	186 184-190	5/1
0.88	7:36	1:05	8:41	146 144-149	1267	189 188-190	2/1
1.00	8:36	1:00	8:01	148 147-150	1185	192 190-194	0/4
1.13	9:34	58	7:46	150 148-151	1166	192 190-194	2/1
1.25	10:35	1:00	8:03	145 141-148	1168	191 190-192	0/2
1.38	11:38	1:03	8:27	141 140-143	1192	189 186-192	1/4
1.50	12:41	1:03	8:21	144 140-146	1203	191 188-192	1/1
1.63	13:45	1:04	8:31	148 146-149	1261	190 188-192	1/2
1.75	14:36	52	6:55	155 148-164	1071	196 186-206	1/1
1.88	15:21	45	5:58	172 167-176	1028	208 192-212	3/2
2.00	16:06	45	5:58	177 175-178	1056	208 206-210	0/3
2.13	17:04	58	7:46	176 169-180	1367	200 182-210	2/1
2.25	18:03	59	7:52	165 160-170	1299	197 188-208	3/4
2.38	18:48	44	5:55	175 171-179	1034	209 208-214	1/3
2.50	19:33	46	6:05	180 178-182	1095	211 208-212	3/1
2.63	20:35	1:02	8:13	179 170-182	1470	200 184-210	3/3
2.75	21:33	58	7:47	168 161-174	1307	199 184-212	3/2
2.88	22:19	46	6:09	180 176-182	1108	210 208-212	1/2
3.00	23:04	45	6:01	183 182-184	1100	209 198-212	1/2
3.13	24:13	1:09	9:13	178 167-184	1640	192 184-212	4/2
3.25	25:07	53	7:06	169 164-176	1201	201 186-214	2/1
3.38	25:52	45	6:00	180 177-182	1080	213 212-216	0/2
3.50	26:37	46	6:04	182 182-183	1104	210 196-216	3/1
3.63	28:00	1:22	10:59	174 160-186	1910	187 116-216	1/3
3.75	28:44	44	5:55	172 163-179	1017	210 198-214	3/1
3.88	29:30	46	6:06	181 180-183	1104	212 202-218	1/3
4.00	30:18	48	6:26	184 183-184	1184	212 202-216	2/1
4.13	31:43	1:25	11:24	163 152-180	1858	156 106-208	2/2
4.25	32:29	45	6:02	176 171-180	1063	212 210-216	1/3
4.38	33:15	46	6:09	182 180-184	1120	212 198-216	3/0
4.50	34:50	1:35	12:40	168 145-184	2127	156 112-216	2/3
4.63	35:34	44	5:54	166 151-176	981	199 182-204	2/1
4.75	36:18	44	5:54	180 177-182	1063	208 196-212	0/3
4.88	37:11	52	6:59	184 182-185	1286	208 198-212	3/1
5.00	38:39	1:29	11:49	161 148-179	1902	163 108-210	2/3
5.13	39:23	44	5:50	175 170-179	1020	214 212-216	1/2
5.25	40:10	47	6:14	182 180-183	1135	213 196-220	2/1
5.38	41:36	1:26	11:27	174 160-184	1993	171 116-216	2/3
5.50	42:49	1:13	9:43	155 153-159	1507	191 188-194	0/1
5.63	44:01	1:12	9:39	151 148-153	1458	190 186-194	1/1
5.75	45:14	1:13	9:41	148 148-149	1433	187 186-188	2/0
5.88	46:29	1:15	10:03	148 146-151	1486	187 184-192	4/1
6.00	47:37	1:08	9:06	151 149-153	1375	188 186-190	2/0
6.13	48:50	1:12	9:38	150 148-152	1444	188 186-190	1/2
6.25	50:02	1:13	9:44	151 149-152	1469	188 186-190	3/0
6.38	51:14	1:11	9:29	150 149-151	1423	188 186-190	2/1
6.50	52:24	1:10	9:23	146 142-150	1369	186 184-188	2/8
6.63	53:38	1:14	9:49	149 144-152	1463	187 184-188	4/0
6.75	54:46	1:09	9:09	150 148-153	1373	189 188-192	2/2
6.87	55:57	1:11	9:25	149 147-152	1402	188 186-190	2/1
7.00	57:17	1:20	10:38	149 142-153	1585	186 182-190	2/1
7.07	57:58	41	9:56	141 140-142	1401	184 174-188	0/2

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 11m, Flat prediction 57:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	196	7	55:37	7:58
Walk	4.1	115	0.1	2:21	25:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.79%	More
800m	3:12	6:26	54.86%	More
1km	4:09	6:41	55.36%	More
Mile	6:43	6:43	58.88%	More
5k	22:19	7:11	60.17%	More
5 miles	37:45	7:33	57.76%	More
10k	49:39	7:59	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:43	7:38	56.64
5M	39:46	7:57	54.82
10km	50:22	8:06	54.01
10M	1:24:31	8:27	53.14
Half	1:53:21	8:39	51.99
20M	2:59:34	8:59	52.01
Mara	4:00:50	9:12	51.70

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