Tue 15th Sep 2020 at 1:00pm by Old Croc

Walk > General

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Time
19:30
Miles
1.04
Min/mi
18:45
Stride(cm)
70
Cals
104
Cadence
123
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 98cal 3.33/3.84mph
2) 0.04m - 1:29(34:32/m) 6cal 1.74/3.55mph

18:01 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	123 118-128	1/2
0.13	2:13	1:01	16:17	126 124-130	1/1
0.19	3:21	1:08	18:04	125 120-130	2/1
0.25	4:21	1:00	16:01	123 120-128	1/2
0.31	5:19	59	15:38	126 124-130	0/1
0.38	6:22	1:03	16:42	125 122-130	0/1
0.44	7:22	1:00	15:58	123 120-126	0/0
0.50	8:34	1:12	19:11	120 118-122	1/0
0.56	9:40	1:06	17:34	120 120-120	0/0
0.63	10:52	1:13	19:24	121 118-128	0/1
0.69	11:56	1:04	17:06	123 120-126	1/0
0.75	12:59	1:03	16:43	125 116-128	1/0
0.81	14:01	1:02	16:37	123 120-126	3/0
0.88	15:04	1:03	16:41	124 120-126	0/3
0.94	16:08	1:04	16:58	122 120-124	2/0
1.00	18:02	1:54	30:28	117 114-122	2/1
1.04	19:30	1:28	34:48	118 112-122	1/1

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:23	16:52	More
1km	10:36	17:04	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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