Tue 15th Sep 2020 at 12:00pm by Bintmcskint

Run > Easy

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Time
45:04
Miles
4.61
Min/mi
9:47
Pacing
80%
WAVA
57.37
Stride(cm)
94
Cals
378
Cadence
175
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

7 comments

Eddie said: 45 mins easy

I have an easier week this week after last week's non-stop action :-)

Eddie also said: Easier week - after last week prepare for maybe a crash and burn this week!!!

So not a total crash and burn but last week is definitely still in my legs. They were all "WTF are you playing at woman?!" Happy with that run though and a nice random route in a different direction for a change (with a hill in the middle) And, yep, it's a tad warm out there!

Split Summary
===
1) 1m - 9:41(9:41/m) 84cal 6.2/7.1mph
2) 1m - 9:19(9:19/m) 83cal 6.44/7.33mph
3) 1m - 9:29(9:29/m) 81cal 6.32/7.97mph
4) 1m - 10:30(10:30/m) 82cal 5.72/6.95mph
5) 0.61m - 6:06(10:02/m) 48cal 5.98/6.8mph

9:41 9:19 9:29 10:30 6:06

	northernslowcoach Runch
	Corrah Excellent
	PaulaMc Bit warm, innit?
	Bintmcskint Yeah, warm is the word for it
	Badger Trip and smoulder, maybe?
	Seratonin 👍
	Autumnleaves

Pin Map

0mi in 0

Pace

11%

13%

23%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	167 122-176	1/3
0.25	2:30	1:20	10:41	175 172-176	2/1
0.38	3:44	1:14	9:56	175 174-178	0/2
0.50	4:53	1:09	9:10	177 176-180	1/5
0.63	6:14	1:21 +3	10:48	177 170-180	6/1
0.75	7:28	1:14	9:48	178 176-180	2/3
0.88	8:32	1:04	8:34	177 174-180	1/6
1.00	9:43	1:12	9:32	176 172-180	0/7
1.13	11:14	1:31 +28	12:06	178 176-180	1/4
1.25	12:29	1:15 +7	10:02	179 176-180	1/2
1.38	14:16	1:47 +34	14:14	179 176-180	1/2
1.50	15:31	1:15	9:56	178 178-178	2/3
1.63	16:46	1:15	10:02	178 176-180	5/3
1.75	17:50	1:04	8:34	179 178-180	1/4
1.88	19:02	1:12	9:33	179 176-180	2/1
2.00	20:11	1:09	9:15	178 176-180	1/3
2.13	21:23	1:11	9:30	178 176-180	1/2
2.25	22:39	1:16	10:12	180 178-180	2/2
2.38	23:44	1:05	8:41	178 176-180	3/1
2.50	24:55	1:11	9:29	177 176-178	3/2
2.63	26:06	1:11	9:25	176 172-178	3/4
2.75	27:19	1:13	9:45	177 174-178	3/2
2.88	28:27	1:08	9:04	178 176-180	2/5
3.00	29:41	1:14	9:50	176 172-178	8/0
3.13	31:21	1:40 +7	13:22	175 172-178	12/0
3.25	32:44	1:23	11:01	175 172-176	7/0
3.38	34:21	1:37 +15	12:58	168 118-178	12/0
3.50	35:39	1:18	10:28	176 174-178	1/3
3.63	36:43	1:04	8:33	177 176-178	0/13
3.75	38:01	1:17 +12	10:20	173 122-180	0/3
3.88	39:31	1:30 +8	12:02	176 170-178	1/1
4.00	40:52	1:21	10:45	175 170-176	7/1
4.13	42:07	1:15	10:03	176 174-178	2/2
4.25	43:23	1:16	10:04	174 172-176	2/5
4.38	44:26	1:03	8:26	174 172-176	2/4
4.50	46:17	1:51 +30	14:47	168 122-180	3/0
4.61	47:27	1:10	10:54	176 174-178	6/1

Elevation

Asc 118m, Range 42m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	12:01
11 4.2%	14:16
See your biggest climbs

Cadence

175 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	4.6	44:59	9:55
Walk	3.9	122	0	1:54	2:19:46
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.03%	More
800m	4:28	8:59	49.91%	More
1km	5:39	9:06	51.32%	More
Mile	9:14	9:14	53.47%	More
5k	31:04	10:00	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	29:40	9:33	58.10
5M	49:07	9:49	57.33
10km	1:01:51	9:57	57.03
10M	1:42:24	10:14	56.83
Half	2:16:21	10:25	55.78
20M	3:33:31	10:41	56.14
Mara	4:44:16	10:51	55.91

Fetch Miles

9:27	Bell Green track along the River

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