Tue 15th Sep 2020 at 10:00am by smoke free

Run > General

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Time
1:45:02
Miles
10.16
Min/mi
10:20
Pacing
72%
WAVA
48.80
Stride(cm)
102
Cals
2060
Cadence
153
BPM
161
%MHR
93.9
B/mi
1660
Asc(m)
429
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145/162bpm 144cal 78/80rpm 6.57/7.18mph
2) 1m - 10:24(10:24/m) 150/165bpm 176cal 75/96rpm 5.77/8.25mph
3) 1m - 11:17(11:17/m) 161/176bpm 222cal 77/103rpm 5.32/8.1mph
4) 1m - 11:51(11:51/m) 162/175bpm 234cal 75/83rpm 5.06/8.12mph
5) 1m - 11:30(11:30/m) 164/175bpm 237cal 75/85rpm 5.21/7.78mph
6) 1m - 12:15(12:15/m) 162/173bpm 239cal 74/81rpm 4.9/7.87mph
7) 1m - 9:30(9:30/m) 160/172bpm 176cal 77/85rpm 6.32/8.57mph
8) 1m - 9:33(9:33/m) 168/175bpm 213cal 77/79rpm 6.28/7.2mph
9) 1m - 8:36(8:36/m) 163/171bpm 174cal 79/80rpm 6.97/7.52mph
10) 1m - 9:31(9:31/m) 167/174bpm 209cal 77/81rpm 6.31/7.16mph
11) 0.16m - 1:26(8:59/m) 172/174bpm 36cal 77/78rpm 6.69/6.93mph

9:08 10:24 11:17 11:51 11:30 12:15 9:30 9:33 8:36 9:31 1:26

Pin Map

0mi in 0

Pace

14%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	143 105-162	1304	157 154-158	3/15
1.00	9:08	4:35	9:10	148 138-158	1356	158 60-160	5/4
1.50	14:04	4:55	9:51	152 130-165	1497	156 134-192	24/29
2.00	19:33	5:29	10:57	149 130-161	1633	146 88-160	16/7
2.50	25:10	5:37	11:14	161 142-173	1809	152 104-190	43/32
3.00	30:49	5:39	11:19	162 137-176	1833	155 110-206	31/43
3.50	35:48	4:59	9:58	157 141-171	1565	153 106-162	11/11
4.00	42:41	6:53	13:45	165 151-175	2269	149 92-166	64/19
4.50	48:18	5:38	11:15	165 148-175	1856	145 96-170	26/37
5.00	54:11	5:53	11:46	164 150-173	1929	154 90-166	26/21
5.50	1:00:40	6:29	12:57	163 155-171	2111	144 82-158	30/33
6.00	1:06:26	5:46	11:33	160 139-173	1848	151 98-162	14/17
6.50	1:10:51	4:25	8:50	154 143-164	1361	156 130-170	1/39
7.00	1:15:57	5:05	10:11	165 157-172	1680	154 148-160	34/12
7.50	1:21:10	5:13	10:26	170 165-175	1775	152 146-158	33/3
8.00	1:25:29	4:19	8:39	166 159-171	1435	157 154-158	4/20
8.50	1:29:47	4:18	8:36	163 145-168	1401	157 152-158	4/23
9.00	1:34:05	4:18	8:36	163 155-171	1403	157 152-160	6/24
9.50	1:38:35	4:30	9:00	166 161-170	1493	156 128-162	9/11
10.00	1:43:36	5:01	10:01	168 163-174	1684	152 96-160	21/7
10.16	1:45:02	1:26	8:58	172 169-174	1542	154 152-156	7/3

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 68m, Flat prediction 1:42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
59 29.0%	19:17
33 4.7%	8:45
30 7.0%	10:42
30 5.8%	10:44
29 13.6%	12:21
22 5.8%	10:32
See your biggest climbs

Cadence

153 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	155	10	1:38:56	9:55
Walk	4.7	104	0.2	4:58	27:57
Still	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.84%	More
800m	4:09	8:21	47.88%	More
1km	5:11	8:21	49.94%	More
Mile	8:29	8:29	51.86%	More
5k	28:16	9:06	52.95%	More
5 miles	48:28	9:42	50.33%	More
10k	1:02:57	10:08	48.42%	More
10 miles	1:43:30	10:21	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	29:09	9:23	51.34
5M	48:46	9:45	50.03
10km	1:01:42	9:56	49.40
10M	1:43:15	10:20	48.83
Half	2:18:17	10:33	47.88
20M	3:38:33	10:56	48.01
Mara	4:52:42	11:10	47.80

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