Tue 15th Sep 2020 at 12:00pm by EvilPixie

Walk > General

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Time
15:10
Miles
0.67
Min/mi
22:38
Stride(cm)
65
Cals
94
Cadence
109
BPM
160
%MHR
79.9
B/mi
3616
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:10(22:39/m) 160/173bpm 94cal 49/60rpm 2.65/3.17mph

15:10

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	161 156-165	3709	105 100-116	0/1
0.13	2:55	1:29	23:41	154 149-159	3646	109 102-120	1/1
0.19	4:28	1:33	24:53	162 155-167	4031	107 102-116	3/0
0.25	5:51	1:22	21:52	161 155-166	3522	109 106-116	1/1
0.31	7:16	1:25	22:45	162 160-166	3686	108 104-112	4/0
0.38	8:39	1:24	22:19	167 162-170	3726	107 104-110	5/0
0.44	10:06	1:26	23:04	168 164-172	3875	106 100-110	6/0
0.50	11:39	1:33	24:46	167 156-173	4137	110 104-114	1/2
0.56	12:55	1:16	20:23	151 149-155	3079	114 110-116	1/3
0.63	14:16	1:21	21:28	151 147-154	3242	113 110-116	0/2
0.67	15:10	54	20:13	143 139-147	2891	111 104-114	0/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	22:54
See your biggest climbs

Cadence

109 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:07	22:22	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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