Tue 15th Sep 2020 at 12:00pm by GladPingvin

Walk > General

  • Time
    37:45
  • Miles
    1.89
  • Min/mi
    19:58
  • Stride(cm)
    75
  • Cals
    142
  • Cadence
    108
  • BPM
    92
  • %MHR
    54
  • B/mi
    1844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 84/108bpm 40cal 54/60rpm 4.68/5.37kmph
2) 1km - 12:51(12:51/km) 92/115bpm 50cal 53/60rpm 4.67/6.05kmph
3) 1km - 11:39(11:39/km) 98/111bpm 50cal 55/60rpm 5.15/6.28kmph
4) 0.04km - 25(10:39/km) 107/112bpm 2cal 58/58rpm 5.63/5.44kmph
12:49 12:51 11:39 25

Pace

3% 7% 46% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:22 84 75-95 1711 107 92-118
0.13 2:29 1:12 19:15 81 78-82 1559 108 106-110
0.19 3:47 1:18 20:52 80 78-83 1670 110 106-114
0.25 5:12 1:25 22:46 77 70-91 1753 110 106-114
0.31 6:33 1:20 21:27 104 94-108 2231 108 104-114
0.38 7:48 1:15 20:03 81 71-99 1624 109 104-112
0.44 9:05 1:17 20:31 82 80-84 1683 109 108-110
0.50 10:16 1:11 18:56 80 74-86 1514 110 102-114
0.56 11:34 1:18 20:52 81 73-84 1690 109 102-114
0.63 12:53 1:19 21:02 94 85-102 1978 94 92-98
0.69 14:14 1:21 21:31 90 85-99 1936 100 90-108
0.75 15:32 1:18 20:48 88 83-91 1831 104 96-108
0.81 17:05 1:33 24:55 96 87-105 2392 113 98-120
0.88 18:18 1:13 19:33 93 82-103 1817 103 98-108
0.94 19:31 1:13 19:21 103 93-115 1993 104 98-110
1.00 20:47 1:16 20:15 88 84-94 1782 107 102-110
1.06 22:14 1:27 23:09 90 81-102 2084 101 94-114
1.13 23:28 1:14 19:52 96 88-103 1906 105 98-112
1.19 24:42 1:14 19:39 88 86-90 1729 107 102-112
1.25 25:46 1:04 17:07 91 89-93 1558 112 102-120
1.31 27:00 1:14 19:43 96 94-98 1893 110 106-112
1.38 28:10 1:10 18:33 97 94-100 1799 109 102-112
1.44 29:26 1:17 20:24 97 91-106 1979 106 102-110
1.50 30:34 1:08 18:11 101 89-111 1837 111 108-114
1.56 31:44 1:10 18:42 97 91-101 1814 114 104-120
1.63 32:51 1:06 17:41 92 88-97 1627 106 96-112
1.69 34:09 1:19 20:57 103 98-109 2158 116 110-120
1.75 35:17 1:08 18:02 98 97-100 1767 120 118-120
1.81 36:24 1:07 17:48 99 97-101 1762 116 106-120
1.88 37:30 1:07 17:48 102 98-109 1816 112 106-116
1.89 37:44 14 16:36 110 109-112 1827 116 116-116

Heart

92/115max
  • Show Beats/Mile

Cadence

108 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:14 18:35 More
1km 11:33 18:36 More
Mile 19:10 19:10 More

Predictions

Dist Time Per Mile
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