Tue 15th Sep 2020 at 12:00pm by GladPingvin
Walk > General
-
Time
37:45
-
Miles
1.89
-
Min/mi
19:58
-
Stride(cm)
75
-
Cals
142
-
Cadence
108
-
BPM
92
-
%MHR
54
-
B/mi
1844
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:49(12:49/km) 84/108bpm 40cal 54/60rpm 4.68/5.37kmph
2) 1km - 12:51(12:51/km) 92/115bpm 50cal 53/60rpm 4.67/6.05kmph
3) 1km - 11:39(11:39/km) 98/111bpm 50cal 55/60rpm 5.15/6.28kmph
4) 0.04km - 25(10:39/km) 107/112bpm 2cal 58/58rpm 5.63/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:22 |
84 75-95 |
1711 |
107 92-118 |
0.13 |
2:29 |
1:12 |
19:15 |
81 78-82 |
1559 |
108 106-110 |
0.19 |
3:47 |
1:18 |
20:52 |
80 78-83 |
1670 |
110 106-114 |
0.25 |
5:12 |
1:25 |
22:46 |
77 70-91 |
1753 |
110 106-114 |
0.31 |
6:33 |
1:20 |
21:27 |
104 94-108 |
2231 |
108 104-114 |
0.38 |
7:48 |
1:15 |
20:03 |
81 71-99 |
1624 |
109 104-112 |
0.44 |
9:05 |
1:17 |
20:31 |
82 80-84 |
1683 |
109 108-110 |
0.50 |
10:16 |
1:11 |
18:56 |
80 74-86 |
1514 |
110 102-114 |
0.56 |
11:34 |
1:18 |
20:52 |
81 73-84 |
1690 |
109 102-114 |
0.63 |
12:53 |
1:19 |
21:02 |
94 85-102 |
1978 |
94 92-98 |
0.69 |
14:14 |
1:21 |
21:31 |
90 85-99 |
1936 |
100 90-108 |
0.75 |
15:32 |
1:18 |
20:48 |
88 83-91 |
1831 |
104 96-108 |
0.81 |
17:05 |
1:33 |
24:55 |
96 87-105 |
2392 |
113 98-120 |
0.88 |
18:18 |
1:13 |
19:33 |
93 82-103 |
1817 |
103 98-108 |
0.94 |
19:31 |
1:13 |
19:21 |
103 93-115 |
1993 |
104 98-110 |
1.00 |
20:47 |
1:16 |
20:15 |
88 84-94 |
1782 |
107 102-110 |
1.06 |
22:14 |
1:27 |
23:09 |
90 81-102 |
2084 |
101 94-114 |
1.13 |
23:28 |
1:14 |
19:52 |
96 88-103 |
1906 |
105 98-112 |
1.19 |
24:42 |
1:14 |
19:39 |
88 86-90 |
1729 |
107 102-112 |
1.25 |
25:46 |
1:04 |
17:07 |
91 89-93 |
1558 |
112 102-120 |
1.31 |
27:00 |
1:14 |
19:43 |
96 94-98 |
1893 |
110 106-112 |
1.38 |
28:10 |
1:10 |
18:33 |
97 94-100 |
1799 |
109 102-112 |
1.44 |
29:26 |
1:17 |
20:24 |
97 91-106 |
1979 |
106 102-110 |
1.50 |
30:34 |
1:08 |
18:11 |
101 89-111 |
1837 |
111 108-114 |
1.56 |
31:44 |
1:10 |
18:42 |
97 91-101 |
1814 |
114 104-120 |
1.63 |
32:51 |
1:06 |
17:41 |
92 88-97 |
1627 |
106 96-112 |
1.69 |
34:09 |
1:19 |
20:57 |
103 98-109 |
2158 |
116 110-120 |
1.75 |
35:17 |
1:08 |
18:02 |
98 97-100 |
1767 |
120 118-120 |
1.81 |
36:24 |
1:07 |
17:48 |
99 97-101 |
1762 |
116 106-120 |
1.88 |
37:30 |
1:07 |
17:48 |
102 98-109 |
1816 |
112 106-116 |
1.89 |
37:44 |
14 |
16:36 |
110 109-112 |
1827 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
19:10 |
19:10 |
More |
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