Tue 15th Sep 2020 at 12:00pm by KelP

Run > General

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Time
39:52
Miles
4.26
Min/mi
9:22
Pacing
79%
WAVA
51.88
Stride(cm)
101
Cals
440
Cadence
170
BPM
163
%MHR
95.3
B/mi
1524
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:38/km) 148/161bpm 90cal 10.66/11.92kmph
2) 1.61km - 9:31(5:55/km) 163/169bpm 106cal 10.15/11.35kmph
3) 1.61km - 9:20(5:48/km) 168/173bpm 107cal 10.35/12.23kmph
4) 1.61km - 9:35(5:57/km) 171/175bpm 110cal 10.07/11.22kmph
5) 0.41km - 2:22(5:45/km) 170/176bpm 27cal 10.45/11.19kmph

9:03 9:31 9:20 9:35 2:22

Pin Map

0mi in 0

Pace

12%

19%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	122 93-143	1149	175 174-180	1/1
0.25	2:20	1:09	9:15	144 141-145	1332	174 172-176	2/1
0.38	3:27	1:07	8:56	145 145-146	1294	174 172-178	0/2
0.50	4:36	1:09	9:16	150 148-153	1389	175 174-178	2/0
0.63	5:45	1:08	9:07	154 153-155	1404	175 174-176	2/0
0.75	6:54	1:10	9:17	155 153-157	1438	175 172-178	2/2
0.88	7:58	1:04	8:28	157 156-158	1330	174 172-176	0/1
1.00	9:03	1:05	8:40	159 157-161	1377	175 172-180	0/1
1.13	10:12	1:09	9:16	160 159-162	1482	173 170-178	1/1
1.25	11:24	1:12	9:36	160 158-161	1536	172 170-174	0/1
1.38	12:35	1:11	9:24	160 157-161	1505	170 158-174	2/0
1.50	13:48	1:13	9:43	161 159-162	1564	171 168-174	0/2
1.63	14:55	1:08	9:02	163 162-165	1472	172 170-174	1/1
1.75	16:08	1:12	9:38	165 165-167	1590	171 166-174	2/1
1.88	17:19	1:11	9:29	165 163-167	1565	170 166-172	1/1
2.00	18:34	1:15	9:58	166 163-169	1653	171 168-174	1/0
2.13	20:01	1:28 +23	11:42	164 159-168	1919	171 98-186	1/0
2.25	21:12	1:11	9:26	169 167-171	1595	171 168-176	3/0
2.38	22:26	1:14	9:52	167 166-169	1648	170 166-172	0/2
2.50	23:45	1:19 +7	10:33	167 164-169	1761	169 166-172	1/0
2.63	24:58	1:13	9:42	169 168-172	1640	169 166-172	0/0
2.75	26:18	1:20 +7	10:37	169 167-172	1794	164 118-170	1/1
2.88	27:44	1:27 +18	11:33	169 163-173	1953	170 166-176	1/1
3.00	28:50	1:06	8:44	169 167-171	1476	170 166-174	1/1
3.13	30:02	1:13	9:41	169 167-173	1638	168 164-174	0/1
3.25	31:09	1:06	8:51	169 167-171	1495	168 166-174	0/2
3.38	32:19	1:10	9:23	173 172-175	1622	167 164-170	0/3
3.50	33:39	1:20	10:37	172 170-174	1826	167 164-170	1/0
3.63	35:22	1:43 +34	13:43	171 162-175	2347	169 166-176	1/1
3.75	36:35	1:13	9:44	168 162-172	1634	168 166-172	1/1
3.88	37:50	1:16	10:06	170 168-173	1716	166 160-170	0/1
4.00	38:58	1:08	9:04	173 172-174	1568	168 166-170	1/1
4.13	40:08	1:09	9:15	173 171-176	1599	168 166-172	1/0
4.25	42:05	1:57 +49	15:37	167 157-176	2608	162 102-180	0/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 39:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	4.2	39:42	9:40
Walk	2.5	105	0	1:07	1:54:15
Pause	3.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.69%	More
800m	4:25	8:52	43.22%	More
1km	5:33	8:56	44.85%	More
Mile	9:01	9:01	47.59%	More
5k	29:44	9:34	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.97
5km	28:32	9:11	52.52
5M	47:15	9:27	51.67
10km	59:29	9:34	51.34
10M	1:38:30	9:51	50.94
Half	2:11:09	10:01	49.90
20M	3:25:22	10:16	50.02
Mara	4:33:25	10:26	49.68

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