-
Time
2:18:57
-
Miles
31.03
-
Mph
13.4
-
FBI
62.42
-
Cals
985
-
BPM
114
-
%MHR
66.4
-
B/mi
508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:45(4:45/m) 115/137bpm 142cal 12.64/0mph
2) 3.11m - 12:38(4:04/m) 107/137bpm 90cal 14.75/0mph
3) 3.11m - 16:17(5:14/m) 111/142bpm 117cal 11.45/0mph
4) 3.11m - 17:15(5:33/m) 99/120bpm 73cal 10.8/0mph
5) 3.11m - 13:14(4:15/m) 127/153bpm 136cal 14.09/0mph
6) 3.11m - 11:15(3:37/m) 121/136bpm 97cal 16.56/0mph
7) 3.11m - 16:28(5:18/m) 116/144bpm 109cal 11.32/0mph
8) 3.11m - 12:35(4:03/m) 110/143bpm 61cal 14.81/0mph
9) 3.11m - 12:48(4:07/m) 118/151bpm 89cal 14.56/0mph
10) 3.06m - 11:43(3:49/m) 116/134bpm 71cal 15.71/0mph
14:45 12:38 16:17 17:15 13:14 11:15 16:28 12:35 12:48 11:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:58 |
5:58 |
10.05 |
115 100-124 |
687 |
2.00 |
10:38 |
4:40 |
12.87 |
114 95-137 |
531 |
3.00 |
15:41 |
5:03 |
11.87 |
117 103-127 |
591 |
4.00 |
19:51 |
4:10 |
14.43 |
104 95-118 |
432 |
5.00 |
24:14 |
4:24 |
13.65 |
100 84-137 |
440 |
6.00 |
28:07 |
3:52 |
15.49 |
116 97-136 |
449 |
7.00 |
31:44 |
3:37 |
16.62 |
125 104-142 |
451 |
8.00 |
37:35 |
5:51 |
10.25 |
111 95-125 |
650 |
9.00 |
43:22 |
5:47 |
10.36 |
109 95-119 |
631 |
10.00 |
49:33 |
6:11 |
9.71 |
94 81-101 |
581 |
11.00 |
54:53 |
5:20 |
11.23 |
101 82-120 |
539 |
12.00 |
1:01:50 |
6:57 |
8.63 |
99 85-109 |
688 |
13.00 |
1:05:55 |
4:05 |
14.71 |
113 95-128 |
461 |
14.00 |
1:09:24 |
3:28 |
17.27 |
113 104-124 |
393 |
15.00 |
1:13:57 |
4:33 |
13.18 |
130 112-146 |
592 |
16.00 |
1:18:23 |
4:26 |
13.53 |
135 103-153 |
599 |
17.00 |
1:23:29 |
5:06 |
11.77 |
120 104-136 |
612 |
18.00 |
1:27:28 |
3:59 |
15.08 |
121 106-132 |
481 |
19.00 |
1:31:09 |
3:42 |
16.24 |
122 108-133 |
451 |
20.00 |
2:01:09 |
29:59 |
2.00 |
117 85-144 |
3509 |
21.00 |
2:06:23 |
5:14 |
11.46 |
110 101-126 |
576 |
22.00 |
2:11:01 |
4:38 |
12.95 |
121 101-144 |
560 |
23.00 |
2:15:38 |
4:37 |
13.00 |
107 86-143 |
494 |
24.00 |
2:19:38 |
4:01 |
14.95 |
108 93-127 |
433 |
25.00 |
2:23:32 |
3:54 |
15.38 |
115 106-132 |
449 |
26.00 |
2:28:28 |
4:55 |
12.18 |
117 111-127 |
576 |
27.00 |
2:32:32 |
4:04 |
14.75 |
121 102-151 |
492 |
28.00 |
2:35:27 |
2:55 |
20.53 |
117 105-124 |
342 |
29.00 |
2:40:19 |
4:51 |
12.36 |
121 112-134 |
588 |
30.00 |
2:43:19 |
3:00 |
20.02 |
111 98-123 |
333 |
31.00 |
2:46:49 |
3:30 |
17.13 |
112 97-122 |
392 |
31.03 |
2:47:04 |
15 |
6.14 |
113 111-114 |
1104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:43 |
2:47 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
18:06 |
3:37 |
More |
10k |
23:44 |
3:49 |
More |
10 miles |
40:22 |
4:02 |
More |
Half |
1:02:33 |
4:46 |
More |
20 miles |
1:51:48 |
5:35 |
More |
Mara |
2:23:07 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:50 |
4:11 |
20km |
52:41 |
4:14 |
15 miles |
1:04:18 |
4:17 |
20 miles |
1:27:14 |
4:22 |
40km |
1:49:50 |
4:25 |
25 miles |
1:50:30 |
4:25 |
42km |
1:55:39 |
4:26 |
50 miles |
3:50:24 |
4:36 |
56 miles |
4:19:48 |
4:38 |
100 miles |
8:00:22 |
4:48 |
112 miles |
9:01:41 |
4:50 |
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