Tue 15th Sep 2020 at 9:00am by Hertford Tiger

Bike > General

  • Time
    2:18:57
  • Miles
    31.03
  • Mph
    13.4
  • FBI
    62.42
  • Cals
    985
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:45(4:45/m) 115/137bpm 142cal 12.64/0mph
2) 3.11m - 12:38(4:04/m) 107/137bpm 90cal 14.75/0mph
3) 3.11m - 16:17(5:14/m) 111/142bpm 117cal 11.45/0mph
4) 3.11m - 17:15(5:33/m) 99/120bpm 73cal 10.8/0mph
5) 3.11m - 13:14(4:15/m) 127/153bpm 136cal 14.09/0mph
6) 3.11m - 11:15(3:37/m) 121/136bpm 97cal 16.56/0mph
7) 3.11m - 16:28(5:18/m) 116/144bpm 109cal 11.32/0mph
8) 3.11m - 12:35(4:03/m) 110/143bpm 61cal 14.81/0mph
9) 3.11m - 12:48(4:07/m) 118/151bpm 89cal 14.56/0mph
10) 3.06m - 11:43(3:49/m) 116/134bpm 71cal 15.71/0mph
14:45 12:38 16:17 17:15 13:14 11:15 16:28 12:35 12:48 11:43

Pace

5% 9% 18% 18% 40% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:58 5:58 10.05 115 100-124 687
2.00 10:38 4:40 12.87 114 95-137 531
3.00 15:41 5:03 11.87 117 103-127 591
4.00 19:51 4:10 14.43 104 95-118 432
5.00 24:14 4:24 13.65 100 84-137 440
6.00 28:07 3:52 15.49 116 97-136 449
7.00 31:44 3:37 16.62 125 104-142 451
8.00 37:35 5:51 10.25 111 95-125 650
9.00 43:22 5:47 10.36 109 95-119 631
10.00 49:33 6:11 9.71 94 81-101 581
11.00 54:53 5:20 11.23 101 82-120 539
12.00 1:01:50 6:57 8.63 99 85-109 688
13.00 1:05:55 4:05 14.71 113 95-128 461
14.00 1:09:24 3:28 17.27 113 104-124 393
15.00 1:13:57 4:33 13.18 130 112-146 592
16.00 1:18:23 4:26 13.53 135 103-153 599
17.00 1:23:29 5:06 11.77 120 104-136 612
18.00 1:27:28 3:59 15.08 121 106-132 481
19.00 1:31:09 3:42 16.24 122 108-133 451
20.00 2:01:09 29:59 2.00 117 85-144 3509
21.00 2:06:23 5:14 11.46 110 101-126 576
22.00 2:11:01 4:38 12.95 121 101-144 560
23.00 2:15:38 4:37 13.00 107 86-143 494
24.00 2:19:38 4:01 14.95 108 93-127 433
25.00 2:23:32 3:54 15.38 115 106-132 449
26.00 2:28:28 4:55 12.18 117 111-127 576
27.00 2:32:32 4:04 14.75 121 102-151 492
28.00 2:35:27 2:55 20.53 117 105-124 342
29.00 2:40:19 4:51 12.36 121 112-134 588
30.00 2:43:19 3:00 20.02 111 98-123 333
31.00 2:46:49 3:30 17.13 112 97-122 392
31.03 2:47:04 15 6.14 113 111-114 1104

Heart

114/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:23 2:46 More
1km 1:43 2:47 More
Mile 2:53 2:53 More
5k 10:58 3:32 More
5 miles 18:06 3:37 More
10k 23:44 3:49 More
10 miles 40:22 4:02 More
Half 1:02:33 4:46 More
20 miles 1:51:48 5:35 More
Mara 2:23:07 5:28 More

Predictions

Dist Time Per Mile
10 miles 41:50 4:11
20km 52:41 4:14
15 miles 1:04:18 4:17
20 miles 1:27:14 4:22
40km 1:49:50 4:25
25 miles 1:50:30 4:25
42km 1:55:39 4:26
50 miles 3:50:24 4:36
56 miles 4:19:48 4:38
100 miles 8:00:22 4:48
112 miles 9:01:41 4:50
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