Tue 15th Sep 2020 at 11:00am by jennywren

Walk > General

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Time
33:47
Miles
1.78
Min/mi
18:59
Stride(cm)
75
Cals
147
Cadence
113
BPM
93
%MHR
54.7
B/mi
1766
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Lunch walk with A

18:47 15:00

Autumnleaves

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	93 83-100	1887	115 112-120	1/0
0.13	2:27	1:10	18:47	96 90-105	1804	113 108-118	0/0
0.19	3:35	1:09	18:16	97 91-108	1773	115 112-120	0/0
0.25	4:45	1:10	18:37	96 88-103	1787	114 112-118	0/1
0.31	6:00	1:15	19:56	99 96-102	1973	114 108-120	0/0
0.38	7:07	1:07	17:58	100 93-104	1796	113 110-116	1/1
0.44	8:18	1:11	18:57	97 90-102	1838	113 110-114	0/1
0.50	9:28	1:10	18:36	93 91-96	1729	112 108-114	0/0
0.56	10:37	1:09	18:31	91 88-96	1685	113 108-114	1/0
0.63	11:50	1:13	19:31	96 87-102	1874	112 110-114	0/0
0.69	13:01	1:10	18:43	99 96-102	1852	113 110-116	0/1
0.75	14:12	1:12	19:08	94 90-98	1798	114 110-116	0/2
0.81	15:17	1:04	17:07	95 89-99	1627	114 112-116	2/0
0.88	16:29	1:13	19:25	93 87-98	1805	115 112-120	4/0
0.94	17:36	1:07	17:49	92 90-97	1639	114 108-118	0/0
1.00	18:48	1:11	19:02	94 87-100	1790	113 108-116	0/1
1.06	19:55	1:07	17:57	96 91-99	1723	115 108-124	0/1
1.13	21:02	1:07	17:57	92 89-99	1651	115 112-120	2/0
1.19	22:25	1:23	22:01	93 87-99	2048	110 106-114	1/0
1.25	23:44	1:19	21:06	89 86-94	1878	108 106-112	0/2
1.31	24:55	1:11	18:56	89 87-92	1685	110 108-114	0/1
1.38	26:09	1:15	19:52	88 83-94	1748	111 108-114	1/0
1.44	27:23	1:14	19:43	89 86-91	1755	112 110-114	1/0
1.50	28:29	1:05	17:26	87 83-94	1516	113 108-116	0/1
1.56	29:41	1:13	19:24	89 86-91	1727	111 104-116	0/0
1.63	30:54	1:12	19:19	94 90-97	1815	113 108-114	1/0
1.69	32:02	1:08	18:11	93 90-96	1691	113 110-114	0/0
1.75	33:18	1:16	20:21	89 85-92	1810	111 108-114	0/0
1.78	33:48	30	18:05	88 87-90	1592	112 110-114	0/1

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:05	18:16	More
1km	11:28	18:26	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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